Iko maonero, kubva kwatakagamuchira dungu, akaparadzaniswa. Vamwe vanotenda kuti mbeu dzayo dzinobva kuChina, vamwe kubva kuAmerica, kwavakakurira nevaIndia vaIndia. Vakatengesa zvimedu pamoto uye zvakasvibiswa zvakashandiswa semakumbo, saka madzitateguru edu ainetseka pamusoro pekubvunza kuti rudzi rwemiti ndeyei, iyo yakanaka uye inokuvadza kune mhuka isina kuenzana.
Nei chikwata chiri chakanaka?
Denge ndeyekuchengetedza kwezvinhu zvakakosha zvinhu nemavhithamini, zvakapiwa kwatiri nehupenyu hwemamai. Kwete chete zvinonaka zvinoshandiswa patafura, asiwo zvinetso zvakasiyana zvakasiyana-siyana zvevhitamini nemaminerari, zvinopa vanhu pungu, iyo inoumbwa nema microelements iyo yakazara ye carotene, iyo inopa huputi peel mupfumi, hunofara ruvara rwearamondi, calcium, cobalt, iron, mhangura, nezvimwe zvinhu zvakawanda, zvinodiwa muupenyu hwemuviri.
Ndezvipi mavitamini ari muhomwe?
Iyi berry, yakafanana nemavhodelon, inenge 90% yemvura, uye mavitamini ari muhomwe anochengeterwa muhuwandu hwakawanda. Pano, vitamini E, iyo inodzivirira pakwegura kare, Vitamin A, iyo inobatsira pamamiriro ezvinhu eganda, C, anobatsira pakurwisa zvirwere zvinotapukira, zvinodiwa kuti kukura nekuvandudzwa kwemasero, D, F, PP, T, nevamwe vakawanda.
Dzungu - zvakanaka uye zvakaipa kune utano
Zvinobatsira zvigadzirwa zvechigadzirwa zvakakodzerwa zvakakwana. Mishonga yemazuva ano kubudirira inoshandisa berry iyi yekurapa zvirwere zvakasiyana-siyana. Pasi pane mamwe maitiro aro anobatsira:
- Inowedzera maitiro anooneka nekuda kwehuwandu hwevitamini A inowanikwa mairi.Asi zvisinei, kuwedzera kwevhitamini iyi kunogona kukonzera kukuvadza, saka zviri nani kudzivisa kushandiswa zvakanyanya kwepungu.
- Zvakanaka pakudya. Iko yakawanda yefibiti mune chigadzirwa inobatsira kuti zvive nyore kudya kwezvokudya.
- Kugara kushandiswa kwezvirimwa zvepungu muzvokudya kunobatsira varwere vane hutachiona kuti vagadzikane uye kuderedza muzinga wehutano hweropa. Kuvapo kwepectin fiber kunokubvumira kuti ubvise kubva mumuviri slag, zvinotyisa uye zvimwe zvakashata zvehupenyu.
- Inosimbisa masvingo emidziyo yeropa.
- Ane anti-inflammatory uye immuno-inosimbisa simba.
Izvi hazvizi zvose izvo dzungu racho rakanaka mumuviri. Kushandiswa kwaro kunovandudza kurara, kuchinja patsva, kunobatsira kunyange mukurapwa kwechirwere chetachiona, uye vamwe oncologists vanoti vanhu vanogara vachidya zvidhinha ndiro, havakwanisi kuva nekenza yehuro. Cosmetologists nokuzvidira zvinosanganisira zvinyorwa kubva kumapukamu muhutano hwezvisikwa uye zvisikwa, pazvikonzero zvayo zvinogadzira zvigadzirwa zvemunhu oga. Kufunga pamusoro pokuti chokwadi chepungu yakanaka uye inokuvadza mumuviri, vanachiremba vari kuwedzera kutaura pamusoro pemigumisiro yayo isingabatsiri.
Dzungu - zvakanaka uye zvakaipa kune chiropa
Nguruve, kubatsirwa uye kukuvadza muviri, iyo zvirwere zvechiropa zvinowanikwa zvakaenzana, zvinoshamisa zvakare nokuti pectins, carotenoids, mavitamini, calcium, magnesium uye iron salts zviri mukati maro zvinobatsira kudzorerwa kwemaonda eropa. Havavabvumi kuti vafe ne-cirrhosis, hepatitis, dzakasiyana-siyana helminthic zvirwere, ndizvo zvinotakura chiropa chechiropa. Sezvo pectins nemaminerari emunyu aripo mairi anobatsira kuwedzerwa kwecholesterol uye kuva nehutachiona, kudya kwechigadzirwa ichi kunobatsira kudzorera hepatocytes uye kunatsa muviri wose.
Apo zvirwere zvechiropa vanachiremba vanokurudzira kudya pungu, chero phiri yeiri, uye kunyange kudonhedza kwepukini peduncles, iyo yakagadzirirwa seyizvi:
- Gadzirai zvakanaka 15-20 g yezvitsva zvinyoro.
- Dururira magirazi maviri emvura yakachena.
- Itai kumota uye gadzirai moto muduku kwemaminitsi makumi maviri.
- Izvozvo zvinosvibisa muto uye zvinopedza mukati mezuva rimwe.
Iwe unogona kunwa pumpkin juice - ine ine zvakanakisisa cholagogue uye kuchenesa kwomuviri. Chirongwa chekunyatsotarisa zvinotevera ndezvekuti: kwemwedzi wega wega iwe unoda kunwa makirasi gumi nemaviri emupukisi juice. Iyi nzira inobatsira kudzorera masero eropa, zvisinei nokuti jisi yakadaro haigoni kuregererwa nemuviri, kana uchiishandisa, munhu mumwechete unhu hwemurwere anofanira kutorwa.
Inofanira kurehwa kuti kurapwa nemishonga yemapukisi kunoshanda chete pamatanho ekutanga echiropa chinosangana pamwe nemishonga, uye varwere havafaniri kutora nhumbi dzakabikwa dzakatenga ndiro - hadzina chero zvinhu zvinobatsira uye kuisa mutoro unorema pachiropa, chinogona kutungamirira migumisiro isingagadziriswi. Iwe unogona kutaura kuti kudya chikapu chakachekwa chinokuvadza.
Dzungu rine chirwere cheshuga - zvakanaka uye zvakaipa
Munhu ane chirwere cheshuga anonyanya kufunga kuti chirwere cheglucose muropa rake hachipfuuri kudarika, saka kudya chikwama mune zvekudya cheshuga hakusi kungobvumirwa, asi kunorumbidzwa ne endocrinologists. Mushure mezvose, iyi berry yebvumbi ine folic acid, calcium, magnesium uye potasium, iyo inobatsira varwere mumatambudziko anotevera:
- kusimbisa masvingo emidziyo yeropa;
- kubvisa cholesterol plaques;
- bvisa zvakanyanya mvura inobva mumuviri.
Kushandiswa kwepungu yemuviri wevanhu mune chirwere cheshuga ndechokuti michina inobva kune iyo inokurudzira kugadzirwa kweevo insulin yavo, saka ndiro dzakabva kune berry iyi inofanira kugara iri patafura yemunhu anotambura nechirwere ichi. Chiito chekuita zvechirwere chepungu chinokonzera kubvisa mamwe mapaundi, inogona kushandiswa kugadzirira disiki yakasiyana-siyana iyo inotsiva chinokanganisa diabheti chokoleti nemasipi.
Iwe unogona kudya kwete ndiro chete kubva kune berry iyi, asiwo mbeu dzepungu. Vane chirwere chinopisa uye chinotapira, zvinosanganisira mavitamini akawanda uye mafuta anokosha anowedzera kukurumidza kuzadza. Kuparara kwekudya zvimedu zvipfeko zvevanhu vane chirwere cheshuga zvinowanzobatana nekusawirirana kweumwe wezvinhu kubva kune zvayo. Muchikamu chekupedzisira chechirwere, varwere havagoni kunwa pukiti juice.
Kubatsira kwepukatsi yemudumbu
Vanachiremba, dietitians vanobatanidza mune menyu yevanhu vanotambura nepamusoro ma hydrochloric acid mumudumbu uye ulcer we duodenum, ndiro kubva kubva yakabikwa uye yakatorwa. Iyo pireji yakabviswa kubva nayo inokurudzira kubatwa kwezvironda uye kuporesa kwavo. Kushandiswa kwepungu yemuviri pamwe chete, kusanganisira, yegumbo rematumbo, rinosanganisira yakawanda ye cellulose iri mune berry iyi, asi kudya kwejusi mutsva kubva kwayo kuchakuvadza vanhu vanotambura nepeptic ulcer.
Iko pungu inobatsira pakuputika here?
Dzungu, zvinobatsira uye kukuvadza mumuviri nekutengesa kwepachikafu kunozivikanwa kwenguva refu. Iine alkalinizing properties, inokurudzira pancreatic secretion, saka varwere vari mumukana wakaoma wechirwere pakarepo mushure mekuguma kwe nzara vanogona kuzvidya. Iyo yakabikwa kana kuti yakashambadza yakagadzirwa, yakagadzirwa nayo pure uye yakapiwa kune vanorwara. Zvinobatsira zviputi zvinoratidza kushandiswa kwezvokudya kubva kune iyo uye kune varwere vane pancreatitis isingaperi. Vanobvumirwa kudya casseroles, soups, mbatata yakasviba, punguji yakabikwa inokuvadza kune vakadaro.
Nei chikwama chinobatsira gout?
Gout inoratidzwa nekuunganidza kweUric acid mumuviri, iyo inogadzika nenzira yemakristani pamakumbo uye inotakurwa neropa mumuviri wose, iyo inotungamirira kumatambudziko akakomba mubasa rayo uye nemigumisiro isingaoneki. Zvinhu zvepungu rinotsigira mabasa ekutsvaira tsutsvo inofambisa nzira yechirwere ichi, inodzivisa kuvharwa kwemakristal.
Pumpkin wekureruka kurasikirwa
Sezvo iyi berry yekotora inenge inenge 90% yemvura, kubatsirwa kwepukatsi yekureruka kwekureruka kwayo yakaderera koriori. Nhamba yakawanda yemafuta ekudya uye pectin anobatsira kuchenesa muviri wehupfu uye kubvisa kilogram dzakawanda. Kusarudzwa kwemasabetism, kuvandudza mamiriro eganda uye vhudzi, utano hwakanaka uye maruva kutarisa mabhonasi anofadza kune vanhu vanoshandisa zvipukisi ndiro yekutema kurasikirwa.
Rawhu yehupu yekurema kurasikirwa
Kubva pane chinhu chakasvibiswa, unogona kugadzirira zvakawanda zvakakosha zvakakwana-koriori zvokudya zvekudya. Pumpkin juice inoshanda seyakanaka kwazvo diuretic uye yakasvibiswa, saka zvinodikanwa kuzviisa muzvokudya zvevanhu vanotambura nokuwedzerwa kuwanda. Chibereko chacho chinochengetedza zvinhu zvose zvinobatsira uye mavhithamini zvinoparadzwa panguva yekurapa kwekupisa, saka zvipo zvehupukisi yakasviba hazvikwanisi kuitika, asi vanhu vanotambura nechirwere chechirwere havafaniri kutakurwa nematehwe yezvokudya - zvinogona kuva zvinokuvadza pane imwe nzvimbo yakaoma yechirwere.
Mbeu yepumpkin yekurema kurasikirwa
Mbeu yepumpkin ndeyechokwadi inowanikwa kune avo vanoda kurasa maundi mapaundi kwenguva pfupi. Ivo vakapfuma mumafuta anokosha, polyunsaturated acids uye zvakasiyana-siyana zvevhitamini. High calorie inobatsira kuisa nzara, uye yakawanda yesimbi neprotini ichaita kuti ive chinhu chakakosha chezvirimwa uye zvokudya zvakasvibirira.
Kuvapo kweL-tryptophan, iyo mushure mekutendeuka inoshandurwa kuva serotonin, inovimbisa kurara kwakanyarara uye kunaka kwezuva rose. Kupa diuretic, anthelminthic, choleretic action - ndizvo izvo mbeu dzepukkin dzinobatsira. Kushandiswa kwavo nguva dzose muzvokudya kunogona kuvandudza maziso, kunonoka kukwegura kweganda, kuchava nemigumisiro inobatsira pamamiriro ezvinhu ebvudzi nemisungo.
Kukuvadza Kwechiropa
Pane zvimwe zvinopesana nezvakashandiswa zvekushandisa kwechigadzirwa chakaitwa:
- gastritis uye low acidity;
- intestinal colic;
- kukanganisa kwemvura-munyu kuenzaniswa;
- chirwere cheshuga muzvikamu zvekupedzisira (chinosanganisira kushandiswa kweiyo yakasvibirira jira juisi);
- kukanganisa kuenameri yemeno kana uchidya huwandu hwembeu yepungu.
Vashandi vezvokudya vanowana mhinduro shoma shoma kumubvunzo wekuti zvinokuvadza sei dzungu. Nekushandisa kwakarurama uye kunonzwisisika kwebheri iyi inoshamisa, ichava nemigumisiro inobatsira zvikuru mukati mehurongwa hwevanhu. Inofanira kuyeukwa kuti chigadzirwa chimwe nechimwe chine uwandu hwayo, uye kuti unozoshandisa zvakadini, zvimwe zvinogumira zviitiko zvinoenderana.