Pea ndiyo mumiriri anozivikanwa zvikuru wemhuri yegume. Nyika yekwake inonzi inyika yeMediterranean, pamwe neIndia neChina, apo mazai aiva chiratidzo chekubudirira uye kubereka. Takadzidza pamusoro pemiti iyi mumakore ekumazana matanhatu. Nhasi, sezvakaitika munguva yekare, mhokwe inokosha nokuda kwekunaka kwavo uye kuporesa, izvo vanhu vakawanda vanoziva, asi izvo hazvisi izvo munhu wese anoziva pamusoro pekoriki yehuwandu hwe peas.
Kuumbwa uye koriori zvakagadzirwa peas
Peza inobatanidza zvinhu zvakakosha zvakakosha uye mavitamini, izvo zvinoita basa rose remuviri womunhu. Sezvimwe chikamu chemumiriri wezvirimwa kune: B mavitamini , vitamin A, E, PP, H, unsaturated mafuta acid, fiber fiber, pyridoxine, amino acids, aluminium, fluorine, mhangura, iodine, manganese, iron, calcium, nezvimwewo.
Kana tichitaura nezvemazana emakirini ari mumapurasi, zvinoenderana nemhando yaro, danho rekutsvaira uye, zvechokwadi, munzira yekubika.
Mazai mapepa ehomwe ane mavhareji ekororic anokosha ye 73 kcal pamagiramu 100, asi pane shuga yakawanda uye mvura mairi, uye starch uye mapuroteni ane zvishoma zvigadzirwa. Uyu mumiriri wemhuri ye-legume ndiyo chibereko chakanakisisa chinogona kudyiwa munguva yekudya, nokuti kuwedzera kune koroori kemiriwo mapepa akashambidza zvakakwana matumbo, kubvisa tsvina uye chepfu.
Ripe peas is a high-calorie product, in 100 g there is up to 300 kcal, this is due to an increase in starch and protein. Peas yakasviba ine mamwe makoriki, mu 100 gramu kusvika 325 kcal, tk. iyo yakagadzirirwa inenge isina mvura, asi huwandu hwezvibereko mumbeu aya hwakareba kudarika uri mutema.
Caloric inogadzirwa pea yakabikwa iine 60 kcal chete pa100 g, uye mishonga yose inochengetwa mairi. Zvokudya kubva mumiti iyi zvinogona kushandiswa panguva yekurasikirwa kwemazizi, kunze kweezizi dzakabikwa dzinobatsira zvikuru kune hutano. Iyo inosimbisa mwoyo, inodzivirira hupenyu hwehupenyu
Imwe yemhando dzakasiyana-siyana pea chickpeas (turkey peas), iyo koriyo yezvakagadzirwa nemuti uyu inokwana 309 kcal pa100 g.Chickpea inorangarirwa nekunakidza uye kunhuhwirira kwakafanana nemiti, zvinokoshawo kuona kukosha kwayo kubatsira kwehutano hwevanhu. Torosi yeTurkey inoderedza huwandu hwecholesterol, inodzivirira kuitika kwekurwadziwa kwemwoyo, inosimbisa masimba ezvirwere uye inogutsa muviri nesimba. Pamusana pemafuta ayo akakwirira, mapea ndiwo chibereko chakakosha kwazvo, saka kana ukadya zvishoma, iwe uchakurumidza kubvisa nzara, asi kushandiswa kwemazuva ano emhando yakawanda yeperesi inogona kuparadza mufananidzo.