Strawberry Diet

Iwe unowanzove wakadaro wakatarisa mufriji, nechishuvo chekudya chinhu chinonaka uye chinobatsira? Kazhinji, kana iwe usina kuwana nzira yakakodzera, vakaivhara nehasha? Iye zvino tichakuudza nezvechinhu chinonaka uye chinobatsira zvikuru cheswisi. Chokutanga pane zvose, iwe, zvirokwazvo, unofarira kuti iwe unogona kurasikirwa nehutema kubva kune sitirobheni. Nokuda kweizvi tinofanira kutsanangura zvose zvayo zvinobatsira:

• 5 Borojheri majikiro ane muzana we vitamini C yakaenzana kune rimwe raarandisi;
• mu strawberry kune vitamini A, B, E, P;
• Strawberry ine diuretic, diaphoretic effect;
• kunowedzera hutachiona uye hunoita senhengo inopesana nekuputika;
• inoderedza huwandu hwehuga muropa;
• ndiko kudzivirira kwezvirwere zvepfungwa.

Strawberry inobatsira kuderedza uremu pamusana pe diuretic uye diaphoretic migumisiro, nekuderedza shuga yeropa (iyo yakaderera ndeyokuti, zvishoma iwe unoda kutapira imwe), uyewo nekuda kwekugadzirisa huzhinji kwehupenyu nemichina inobatsira micro uye macro.

Strawberries inogona kudyiwa zvisingabvumirwi, sezvo 100g ye strawberries iine 30kcal chete, kunze kweiyo, ine chiremera chekutengesa chega! Ndicho chikonzero shanduro yekudya ndiyo mukana wekukurumidza uye nekubudirira kurasa maundi mapaundi nemafaro uye kunobatsira mudumbu.

Nzira ipi yekurasikirwa ureho pane uswaiti?

Kusunungura zuva : kwezuva tinodya 1.5-2 kg ye strawberries, kunwa mishonga yekasi, mvura ine lemon kana isina, mhete dzomusango dzinomuka.

Strawberry kudya kune kuora kurasikirwa: ekupedzisira 3-4 mazuva. Zuva rimwe nerimwe hatisi kuzviramba isu sitirobi. On the chikafu chamangwanani michero saladi nemaswisiro, smoothies kubva kumabwendeki uye mukaka wakagadzirwa. Kwemasikati - muradhi yemiriwo, uye dessert kubva pawaini yebriwberry uye yogurt. Tine chiruma cheswibriji, panguva yekudya kwemasikati tinodya kudya zvakasvibira miriwo, strawberries, tei neuchi.

Uyewo unogona kudya: chingwa chakasvibirira, chema-fat-cheese, cottage cheese, hove yakabikwa kana kubikwa uye huku, oatmeal, mazambiringa , uye zvibereko zvezvibereko zvezvibereko. Inwa zvinenge 1.5-2 maita emvura yakachena, sezvo strawberries inobatsira, pamwe chete nehuwandu hwemvura, kubvisa zvinhu zvose zvinosvibisa kubva mumuviri.

Ichi chikafu hachina kukurudzirwa kuvanhu vane matambudziko emimba, sezvo zvingakonzera kuwedzera acidity. Mukuwedzera, kudya kwemasvibvu kunoreva kutsika kwe-calorie, saka zvinogona kungoshandiswa kwemazuva mashoma, somuenzaniso, sekudya kwekupera kwevhiki kana munguva dzezororo.

Chero mamiriro ose ezvinhu, idya sitirobheni chete nekubatsirwa, usapindure berry iri rinoporesa mukati mako.