Maonde - akanaka uye akaipa

Ficus carica - iyi ndiyo "yepamutemo" maonde, michero inodyiwa iyo, yakafanana nechigadzirwa chero chipi zvacho, chinotakura, zvose zvinokuvadza uye zvinobatsira. Munyika yemazuva ano, muonde, sezvazvaiwanzoidzwa muRussia, haishandisi chete mune dzakaomeswa, mavara matsva, asiwo mumakakani. Uyezve, pane vanofarira exotics, avo vari kumba vanokura muhari.

Inobatsira mafiritsi matsva

Chokutanga pane zvose, kukosha kwayo ndeyekuti ine antipyretic effect. Muchenjeri anonyora mutsara: panguva yemarwadzo ehuro maonde michero yemuonde inofanira kubikwa mumukaka. Kunwa kwakadaro hakugoni kunwa chete, asi simesa nehuro yavo. Izvo zvinofanira kuonekwa kuti, kusiyana nemakaburike akaomeswa, maonde matsva ari pasi-koriori, uye kubatsirwa kwaro ndeyekudya michero 2-3 pazuva, uchakwanisa kuzadza nhengo yehutachiona husipo kubva mumuviri.

Kuchengetedza kumabvazuva kunosanganisira nhamba huru yepectin, enzyme, mapuroteni, organic acids, mavitamini eboka B, C, PP. Mukuwedzera, inosanganisira: potassium, magnesium, iodine, calcium, phosphorus , iron. Iine potassium yakawanda. Nechivako ichi, ndeyechipiri chete kumiti. Izvi zvinotsanangura kuti nei zvichikurudzirwa kuti zvishandise kune vanhu vane zvirwere zvepfungwa yemwoyo.

Zvigadzirwa zvemaonde akaomeswa

Kakawanda kakawanda pavhiki uzvipfeke nemaonde akaomeswa, izvi unoderedza huwandu hwecholesterol muropa. Uyezve, inobatsira pamuviri ne thromboembolism, thrombophlebitis, nokuti inokwanisa kukunda tvermoobrazovaniyami. Izvi zvinokonzerwa nebasa re furocoumarin uye coumarin, iyo iri chikamu chekuumbwa kwayo.

Zvakanaka antioxidant agent, kurwisana nekubuda kwezvirwere zvinotyisa. Nguva dzose uchishandisa berry, iwe unobatsira muviri wako kuti uparadze utachiona hwemukati uye mabhakitiriya.

Zvibereko zvomukaka zvakaoma zvinotsiva sweets nemamwe sweets. Kana kuti hazvina kukuvadza mishonga yako yeropa. Pashure pezvose, hazvina shuga, asi fructose uye sucrose. Nokuda kwekuti mu 100 gm emaonde 50 kcal, ichakubatsira iwe kugutsa nzara.

Kana iri kushandiswa kwaro mumishonga yevanhu, inokurudzirwa mune fomu yakadzika kuti ishandise kune dzimwe nzvimbo dzakaumbwa pamusoro pavo, abscesses nemamota. Iva nechokwadi, izvi zvinokurumidzira kupoteredza kwavo.

Chii chinobatsira vakadzi?

Mukadzi wese anoda kugara achiri muduku uye ane utano. Saka, chibereko ichi chinokurudzira kunyura kwemwedzi. Kuti uite izvi, idya 3 fetus pazuva. Mukuwedzera, anokwanisa kuchengetedza kukwana kwemakemikari mumudzimai wechikadzi.

Kuonga microelements, ganda rinowanzosvibiswa nemirairo yeVV, iyo isingagoni kubatsira kutamba vatani. Iye achabatsira kurasikirwa nemapirundi mashomanana uye kuwana chiuno cheA aspen.

Kana iwe usingazivi kuti ungabvisa sei vitiligo, nyanzvi dzinokurudzira kubvarura mumatanda machena jisi yakabviswa pamashizha kana michero yakaoma. Mukuwedzera, masikisi, akagadzirirwa pamusana pezvibereko zvemuonde, achapa ganda rako kechipiri wechidiki, rakagadziriswa uye rakasununguka.

Kushandisa maonde pakuzvitakura

Dhiyabhorosi fibhii maonde ane simba rakanaka pane chirwere chekudya chemuviri mumangwana. Saka, mumichero 8 yakaomeswa inosvika 10 g ye fiber. Uye phosphorus, magnesium uye potasium zvine ruzivo pakuumbwa kwejecha rezino re fetus.

Batsirwa uye Harms Maonde

Kana iwe uri kutambura negout, yeuka kuti maonde ane huwandu hweh oxalic acid, saka rega kusashandisa. Mukuwedzera, usanyanya kuwedzera hutano hwako kana muviri wako unowanzogadziriswa nematombo kana iwe une kuvhiringidza maitiro ekugadzira chirwere.