Muzvisikwa, hapana chakazvarwa chakaipa uye chibereko chakanaka. Tinopa ruvara kwaro isu, zvichienderana nerutivi rwenzira iyo inotitadzisa isu. Kana uchida kuziva kuti amino acids zvakanakisisa, funga nezvechinangwa chaunoisa pamberi pavo.
Nokurasikirwa nokurema
Kutanga, chii chinonzi amino acids chiri nani kutora kurasikirwa. Musoro wacho ndewekusingaperi, asi yeuka, amino acids (mumutengo upi zvake) haagoni kukuchengetedza zvakakwana kubva pauwandu hwemafuta, asi pamwe chete nemitoro yepanyama, lysine uye methionine zvichava nzira dzakanaka dzisinganzwisisiki. Aya maviri acino acids anobatanidzwa mukutanga kwe carnitine, iyo inowedzera, inowedzera mafuta metabolism uye inokurudzira kushandiswa kwemishonga yekuora mwoyo kwepombi.
Carnitine mu "fomu yakapedzerwa" inowanikwa mumutumbi (kwete iyo yakanakisisa yekudya), uye lysine uye methionine - mune huku uye cheki.
Nokuda kwemasumbu kukura
Chikamu chechipiri chevanhu vanofarira zvinokonzerwa nemagumbe ndevatambi. Kazhinji avo vanoda ku "vada" vanofarira izvo amino acids zviri nani kumisungo, asi sezvo amino acids ndiyo inotyisa yeproteine, ivo vose vachabatsirwa. Kana muviri usingagamuchiri zvakakwana amino acids, zvinotora kubva mumasumbu matema kune mwoyo uye uropi. Saizvozvowo, tsvina haina kukura, muviri unongotsigira basa rinokosha. Ndicho chikonzero, nokuda kwekukura kwemisimba, zvakakosha kugoverana zvizere.
Asi kana tichitaura nezvemamwe amino acid, zvino tinofanira kutaurira asparagine uye arginine . Yokutanga inokurudzira kukura kwemisasa, yechipiri - iyo yakakura yekukura kwehomoni.
Zvevechidiki
Kukwegura kwemuviri kunonyanya kukonzerwa nekuderera kwekudya kwevhithamini nemuviri. Amino acids inogona kuvandudza basa iri uye kukurudzira kuvandudzwa kwemasero edu. Saka, chii chinonzi amino acid chinosarudza kushandiswa kwevechiduku - arginine, methionine, tyrosine. Arginine inowedzera kuburitsa kwehomoni inokura, methionine inokurumidza kubviswa kwezvinokonzera uye kuora kwezvigadzirwa, kuporesa maronda, uye tyrosine relieves yekuchinja-shanduka kwezera mu psyche, inobatsira nekuora mwoyo uye kusafarira.