Kudzidzira fodya

Tabata ndiye mutungamiri wekudzidziswa kwemazuva ose, iwe unogona kutaura, iwe zvino uchange uchitaridzika kune zvakabva munzvimbo ino yehutano.

Nzira yekudzidzisa fodya yakanaka kwete chete nokuti basa rinotora nguva shoma, nzvimbo, uye haritsvaki chero mari. Asi chokwadi chokuti iwe unokwanisa kushanda chero chikamu chipi nechipi chaidiwa mumuviri, nokuti mune fodya pane mhando dzezvikwata zvese maererano nekurovedza - tora chero basa raunofarira iwe uye uriite pane rinoshanda, rinopedzisa kufamba. Izvi zvichazonzi kudzidziswa pamutemo wefodya.

Munyaya iyi, tinokurudzira kuti utarisire tsoka dzako. Maminitsi mana pazuva kuti zvidzidzo zvefodya zvigone kuita kuti tsoka dzako dzive dzakakwana kwevhiki kana maviri zvekushingaira nguva dzose (nguva dzose kushingaira kunoonekwa sekudzidziswa zvishoma nezvimwe zuva rimwe nerimwe).

Kudzidziswa kwedu kwefodya kunotora maminitsi mana chete. Munguva iyi, tichaita maitiro masere kubva kuoma yakaoma yefodya kwekudzokorora kwakapetwa mumwe nomumwe, kazhinji - 8 kumativi ose. Isu tinopindira muchirongwa chinotevera - 20 seconds kwekuvhima, 10 maminitsi ekuzorora.

Dambudziko rekudzidzisa fodya

Pasi 1 ne2:

1. Kumhanyira panzvimbo iyo - tinosimudza mabvi edu kumusoro uye tinoshanda nesimba nemaoko edu kumusoro uye pasi. Misoro inodonha paoko rako, haufaniri kurova zvitsitsinho zvako pasi.
2. Kumhanyira munzvimbo yakanyepa yenhema - tinoisa kusimbisa kurara pasi, uye chaizvoizvo, kuramba tichimhanya.
3. Isu tinopinda munzvimbo yakamira, tinoita 2 kusvetuka nemabvi edu panguva imwechete tichibata maoko maviri.
4. Tinoramba tichimhanya panzvimbo iyo nemabvi marefu akakwira.
5. Isu tinosvetuka tichienda kunzvimbo yekurara uye tinoramba tichimhanya.
6. Isu tinoita 2 kusvetuka kumusoro uye kugunzva zvanza nemabvi maviri maviri.

Dhiyabhorosi inonzi timer inonzwika - takaita dhikutanga.

Saka, ita imwe nzvimbo.

Pasi 3 ne4:

Kubhururuka kwakakura nemakumbo akaparadzana mberi uye 2 mapoka maduku nemakumbo akadzoka shure. Mushure mokunge jumping guru pa "kuendesa" kuita squats.

Tinodzokorora rimwezve rutivi.

Pasi pishanu uye 6:

1. Isu tinowedzera kusimbiswa kwere, saka svetuka nemakumbo edu mumaoko edu uye tirai kumusoro.
2. Isu tinoita "mikisi" nemaoko edu netsoka - tinoyambuka maoko nemakumbo, uye tichizununguka kunze, tinoberekera zvakanyanya. Kuita katatu
3. Isu tinosvetuka tichienda kunzvimbo yekurara pasi, svetuka nemakumbo edu mumaoko edu uye zvakare zvakare.
4. Dzorera mheyo - katatu.
5. Zvadaro zvimwe 2 dzimwe nguva dzakagara uye zvisi.

Tinodzokorora rimwezve rutivi.

Pasi 7 ne8:

Isu tinosungira nerutsoka rworudyi mberi, tinotendeukira kumakumbo edu kumativi. Mutsara wepamberi tinoita nzvimbo yakadzika, tinodzokera kuruoko rworudyi, saka tinounganidza makumbo edu pamwechete. Tinodzokorora, kushandura, mitsika yakarurama uye yakasara.

Tinodzokorora rimwezve rutivi.