Pakati pemitambo yepuroteni yose ndeyekuzivikanwa uye yakakurumbira. Zvisinei, izvi hazvirevi kuti zvakakosha kune munhu wose. Mukadzikadzi muzviitiko zvakawanda zvakasiyana nemhuka yemurume, uye zvakakosha kuva wakangwarira uye wakangwarira mukusarudza kwayo.
Mitambo yezvokudya: mapuroteni
Mapuroteni, iye-mapuroteni, sekutonga, anobereka kubva kune soy, hove, nyama. Iyo inowanzowanzobudiswa mumhando yemashonga emagetsi kana musanganiswa wehovha. Sezvaunoziva, iyo ipuroteni ndiyo inovaka chivako chemasumbu, saka kana iwe uchida mishonga yezvokudya iyo inotarisirwa kuwanda kwemisungo, zvino izvi ndizvo zvaunosarudza.
Usafunga kuti mitambo yezvokudya , inotorwa mushure mekudzidziswa, ichakurumidza kukuita iwe rocking. Muviri wevanhu une mishonga yemaviri uye yakakora. Izvo zvakanyanya misi miviri - iyo mafuta akawanda inopedzwa panguva yekurovedza muviri. Uye kana mafuta chimwe chinhu chakashata chakaiswa panze munzvimbo dzine dambudziko, ipapo misungo ndiyo nheyo yenzvimbo yakanaka, yakanyatsogadziriswa.
Zvakanaka, iwe unofanira kutanga uchinge uremerwa uremu nekubvisa mafuta akawandisa uye kana mushure mokunge utora puroteni, kuitira kuti kushanda kunopa hutano hunobudirira. Kazhinji, zvikamu izvi zvakabatanidzwa, kuitira kuti mishonga inosuruvara inotora mafuta. Chirongwa chepuroteni chaiyo chinokubvumira kuvandudza zvigumisiro.
Mitambo yezvokudya zvinowedzera simba
Pasinei nechokwadi chokuti mapurotini akazviratidza semasikirwo ezvemutambo wekukura kwemasumbu, kugamuchirwa kwekambani dzakadaro uye mabheji kunobatsira kuwedzera simba nekutsungirira. Chinhu chikuru ndechokutora zvigadzirwa zvakadaro mumutero wakakodzera.
Nenzira, puroteni inobatsira. Mapuroteni anokanganisa kukura kwehutachiona, anobatsira kuvandudza basa repvo uye anobatsira kurwisa mamwe marudzi ekenza, kusanganisira kenza yemazamu. Mapuroteni anowedzera huwandu hwewesrogen, hormone yevakadzi, inokubvumira kurarama nehutano hwepfungwa, kuneta uye kunyange kuvandudza kushanda
Mitambo yezvokudya: izvo zviri nani
Nhasi misika yemitambo yemitambo inopa zvose mapuroteni akachena anobva mazai, mukaka kana soy, uyewo zvakasiyana-siyana kusanganiswa, kusanganisira mavitamini uye amino acids. Kazhinji kusarudza zvichienderana nekutarisana nomumwe munhu, uyewo pamusana pekutora pfungwa. Chisarudzo chinogona kubatsira uye mudzidzi mukuru.
Asi usakanganwa kuti pane nguva dzose yakasarudzwa saizvozvo sekuwedzera huwandu hwepuroteni yepanyama mune zvekudya pane nzvimbo yeproteine cocktails. Nokuda kweizvi iwe unoda kudya hove, nyama, huku, chibage, soy, cottage cheese, mishonga yemakaka, nuts, tofu, mazai zuva rimwe nerimwe.