Andreas Moritz kwemakore mazhinji aiita yoga uye ayurveda, asi nekufamba kwenguva akanzwa kudiwa kwemamwe nzira yekuchenesa muviri. Pakutanga-chiropa. Sezvo nyanzvi inotungamirira nyika mune mushonga unobatanidza, yakagadzira nzira yake yekuita izvi. Kusvika iye zvino, kuchenesa chiropa naMoritz ndiyo inonyanya kushandiswa kune yose inozivikanwa.
Kuchenesa kwechiropa naMoitz - tsanangudzo
Imwe nzira yakagadzirwa naHeritage Moritz iyi yakashambadza chiropa chechiropa. Iko inokubvumira kubvisa zvachose matombo mumaronda uye chiropa, nekudaro kuisa basa rekudya gumbo. Iwe uchashamiswa, asi hutano huno huchavandudza zvakare. Mushure mekuchenesa, vanhu vanoona kuwedzerwa kunoshamisa kwesimba uye simba, kuora mwoyo uye kurwadziwa zvinonyangarika, chido chine utano chinoratidzika. Heino mheyo mitemo yekuita:
- Imwe vhiki isati yaitwa iyo inofanirwa kuenda kune imwe miriwo yezvokudya uye kunwa zuva zuva rinenge 1 litamu juice reapuro, zvichida - rinonyoreswa. Izvi zvichabvisa matumbo uye kunatsiridza maronda.
- Kwemazuva maviri iwe unofanira kuisa hydrocolonoscopy.
- Mangwanani pazuva rekuchenesa, kudya kwekudya kwemafuro newaatmeal pamvura uye apulo isina ganda. Pa13.00 unogona kudya maapuro maviri akabikwa.
- Dissolve 4 tbsp. l ye magnesium sulfate mumakapu matatu emvura. Gurai mhinduro muzvikamu zvina zvakaenzana, pa18.00 inwa yekutanga, pa20.00 - yechipiri.
- Rara pasi parutivi rwako rworudyi, uise chinotisa pasi pasi. Ramba uri munzvimbo iyi kwemaminitsi makumi mana.
- Sakanidza girasi remurape jira uye 350 ml yeaini isina kufanirwa maorivhi . Inwa nevhiriji pa21,30, zvino enda kunorara uise pombi inotonhorera kurutivi rworudyi zvakare. Nhema dzisinganyunyuki kwemaawa maviri.
- Mushure menguva yakakodzera, iwe uchada kubvisa ura. Mushure meizvozvo, unogona kurara zvakachengeteka kusvikira mangwanani.
- Paka 6.00, kunwa zvikamu zvitatu zvemugadziro, pa8.00 - yekupedzisira. Mukati pakati pezviito izvi, chiropa chichacheneswa zvakakwana.
- Mushure memasvondo maviri, dzokorora nzira. Zvinokurudzirwa kutora chikamu che12-15 zvikamu.
Kuchenesa chiropa, chinotanga nzira yaMoritz, inokwanisa kukwidza kunyange varwere vakakomba pamakumbo avo!