Kana iwe ukatarisa chimiro chako, uri padanho rekubvisa kuwedzera kwekurema kana kungoda kuwedzera chimwe chinhu chinobatsira pakudya kwako, tinokukurudzira kuti uende kuchitoro chezviyo.
Beet uye makori ayo
Iyi miriwo, kusiyana ne turnip, radish kana radish, inozivikanwa nokuda kwekunakidza kwayo kunonaka. Nokudaro, kurasikirwa kazhinji kunokonzera pamusoro pekuti ingani makoriri mu beet. Mazana magiramu ebheet ane makumi mana emakirori, asi dzimwe nguva chiyero ichi chinokera zvishoma zvichienderana nemhando dzakasiyana siyana. Kune avo vanoverenga kuti makori inopedzwa, bheetsi hazvirevi kukuvadza chero kupi zvako, asi vane ruzivo rwakakosha nekuda kwehupfumi hwavo hwakagadzirwa.
Iyo yakawanda yezvinhu zvinobatsira uye huwandu hwekoriyori ndiro beet.
- Nhamba yakawanda ye fiber uye pectin ine baked beet, iyo yakagadzirwa ne caloriic panguva imwechete inoramba yakangofanana - 40 makoriori pa100 gramu. Ichi chikafu chinobatsira pakuchenesa matumbo, kubvisa uturu hwakasiyana-siyana kubva pairi uye kuparadza putrefactive microflora.
- Varwi vomuviri vasina mafuta akawanda anowedzera vachafara kuziva kuti iyi yemiriwo yezvokudya ndiyo inokonzera betaine, kemikari inoronga chidimbu chemetabolism. Iyo inonyanya kuwanda mumabheti matsva, nenzira, iyo caloric inogadzirwa yebhinzi yakasviba inewo makirogiramu makumi mana, saka inogona kuve yakachengetedzwa kuma saladhi kune avo vanorema kuwanda.
- Izvi zvakasiyana-siyana miriwo yemiti inotakura mavitamini akawanda uye emaminerari, pakati peiwo pane zvakanyanya zvakawanda B mavitamini, folic acid, magnesium uye iodine. Nokudaro, pasi-calorio beet inonyanya kukosha kune vanhu vane anemia, hypothyroidism, zvirwere zvepfungwa, uye vakadzi vari kuronga pamuviri.
Imwe pfungwa yakanaka ndeyekudzivirira kwezvimwe zvikamu. Nokudaro, bheti yakabikwa kana kubikwa inoramba ichishanda, kunyange zvazvo inofanira kunzi iyo
Zvimwe zvinopesana
Pasinei nehuwandu hwemakororiki, bhete iri ine humwe huwandu hweakinehydrates - fructose , sucrose uye glucose. Saka, vanhu vane chirwere cheshuga vanofanira kudya mudzi uyu mudiki. Hazvikurudzirwi kudya zviyo zvevanhu vanorwara nehururu, nokuti inobereka zvinopisa. Mukuwedzera, iyo inenge iri mune iyi yemiriwo, inosunga calcium uye inoidzivirira kubva pakunyanyisa kusvika pakuzara kwayo, saka usawanzodya beetroot mu osteoporosis.