Kuwana michero yakaoma, vazhinji vanotenga prunes, apricots akaomeswa, mazambiringa akaoma, vachikanganwa nezvemaapuro akaomeswa. Zvichakadaro, kuomesera maapuro inzira yakanaka yekuzvichengeta kusvikira panguva yekukohwa inotevera mavhithamini, minerals uye kunakidzwa kunonakidza.
Maorikiti mumapuro akaomeswa
Vaya vanoda kushayiwa uremu, vanetseka pamusoro pemubvunzo kana makakori akaomeswa maapuro. Tinofanira kubvuma kuti, kufanana nemichero yakaoma yakaoma, maapulo akaomeswa anonzi yakasarudzwa-yakakura-chigadzirwa-100 gramu dzine ma 230 kcal. Ichokwadi ndechekuti kana yakaomeswa, maapuro anorasikirwa nemhepo, iyo isina makori. Zvisinei, vasati vashandiswa, vazhinji vanowisa maapuro akaomeswa, kuwedzera kune compotes, zviyo kana saladi. Iyi michero yakaomeswa inonzva mvura yacho zvakanaka, saka iyo yakagadzika yezvinyuchi zvakanyorova zvakasviba zvichave zvishoma.
Izvozvo zvinokonzerwa nekororiki maapuro akaomeswa anokonzerwa nehuwandu hwezvinyorwa zve-carbohydrate mukati mazvo, zvizhinji zvayo ndezvenhengo yezvinyorwa zvine ma carbohydrates. Pasinei nechokuti mangani kcal mumapula akaomeswa, achiri kushandiswa sezvokudya zvekudya, nokuti vane zvinhu zvakasiyana.
Zvigadzirwa zvemaapuro akaomeswa
- Zvibereko zvakakangwa kubva maapuro zvakapfuma zvikuru mufiber, kupinda mumuviri, zvinowedzera muzwi, zvinoguta mudumbu uye mumatumbo. Pamusana pekugadzirisa uku kunouya nekukurumidza zvikuru, uye kunzwa kwokunaka kunoramba kwenguva refu. Mukuwedzera, fibiti inobatsira pakuchenesa kwekudya kwekudya.
- Maapulo akaomeswa ane pectin, inowanzogadzira adsorbent. Iyo inosunga uye inoratidza maronda akasiyana-siyana, chirwere chepamuviri chinotanga kushanda zvakajeka, uye kudya kunowedzera.
- Mune mawomu akaoma, maapuro anochengetedza zvakawanda zve organic acid, zvinokurudzira
digestion. - Yakanyatsoomeswa maapuro anoramba akapfuma muiniacin, vitamin E, ascorbic acid, mavitamini eboka B uye A, simbi nezvimwe zvinhu. Nguva dzose kushandiswa kwemichero yakaomeswa kuchadzivirira hypovitaminosis mukuvhuvhu uye munguva yechando, kuchengeta huwandu hwakawanda hwemetabolism. Mhando dzakasiyana siyana dzevhithamini dzinoita maapuro akaomeswa anobatsira kwazvo paganda, bvudzi, misumari, maonero, maune immune uye nervous systems.
Kana iwe uri kunyanyisa, edza kudya izvi zvakagadzirwa zvakasimwa kunyanya kudya kwekudya kwemafuro uye zvishoma, ipapo chiyero chichachengeteka. Mukuwedzera, haufaniri kushandisa zvisina kunaka maapulo akaomeswa vanhu vane chirwere cheshuga, nokuti zvinyorwa zvegorobohydrates mukati mazvo zvakakwirira.