Nyama yezvokudya inonakidza kune vagari venyika dzakawanda dzeEurope. Mukuwedzera, nyama yemhuka inobatsira chaizvo. Iyo ine mafuta mashoma, hapana cholesterol, asi yakawanda mapuroteni nemavhitamini. Kushandiswa kwenyama iyi kunovandudza kushanda kwemwoyo uye kupararira kweropa, kunodzivirira kuitika kwezvirwere zvakadai sechirwere cheshuga, atherosclerosis, kuwedzera kwehutano. Dhiabhorosi haashandisi zvokudya zvekugadzira, saka nyama yavo inofadza. Iyo inogona kudyiwa yakasvibirira uye isingatyi kutapukirwa nemaronda. Nhamba yezvipembenene, nhamo, ishoma, naizvozvo nyama yemhuka haisi chibereko chekushandisa zvakanyanya. Asi kana ukaiwana pakutengesa, tinokukurudzira kuti uedze kubika ndiro kubva pairi. Kune zviyeredzi zvakasiyana-siyana zvekubika nyama iyi, nhasi tichakuudza kuti ungaoma sei nyama yemhuka pamba.
Nzira yekuita sei mhuka?
Nyuchi yakasviba ndiyo inonaka yakawanda. Inoshandiswa senzvimbo yakasununguka, iyo inogadzirwa kubva kune yakanakisa soups. Uye ruzivo rwemhuka yemhuka yakasvibirira harisi nyore uye harudi chero unyanzvi hunokosha.
Zvisungo:
- venison - 2 kg;
- munyu;
- shuga;
- nezvinonhuhwira zvekudya.
Kugadzirira
Dura chimedu chezvipfeko muzvidimbu zvakapetwa. Chero rimwe nerimwe rakasvibiswa nemunyu, chiyero chemunyu chinongopesana, kana iwe uchida kuwana mimwe michero yemunyu, tora mimwe yakawanda. Pashure pacho, chidimbu chimwe nechimwe chinosaswa nehuga, inotorwa nehafu muyero kune munyu. Nyama dzenyama dzinoputirana, dziwedzere pane pani mumatanda uye dzakachena mufiriji kwemazuva anenge 6-7.