Vitamines for Women Pregnant

Vitamine "Zita reMabhii Utano" zvakagadzirirwa zvakakwana vakadzi vane pamuviri uye vane chimiro chakakosha. Iyi yakaoma ine zvinhu zvose zvinodiwa uye zvikamu zvinokubvumira kuchengetedza muviri wemukadzi anotarisira munharaunda inoda. Kazhinji, kuoma uku kunopiwa kuvadzimai panzvimbo yekugadzirira. Vasati vava nepamuviri, vazhinji vanoita gynecologist vanokurudzira kutora ichi chemishonga kwemwedzi mitatu.

Chii chinonzi Vitamin Alphabet kune vakadzi vane pamuviri?

Kusiyana nemavhitamini anowanzogadzirwa, mushonga uyu mukugadzirwa kwawo unowedzera kuwandisa kwemaminerari uye zvikamu se calcium, iron, phosphorus. Pamwechete, izvi zvakaoma zvinosanganisira mavitamini gumi nemaviri uye gumi nemaminera gumi.

Ndezvipi zvinotaurwa neAlbetbet Complex?

Nhamba yezuva nezuva yemaminerari emitakadzi emimba uye mavhithamini mubhuku reAlfabheti rakakamurwa kuva zvikamu zvitatu. Izvi zvinoderedza mukana wekutaurirana kusina kunaka kwemunhu mumwechete wezvinhu zvakaoma kusvika pachidiki. Izvi zvinotsanangurawo kufanana kwakanaka kwezvikamu zvega zve vitamini iyi yakaoma.

Saka, 1 yakagadzirwa ine mapiritsi matatu: bhuruu, pink nemuchena. Chimwe nechimwe chazvo chakanyatsorongeka:

1. Pombi yepiniki ine beta-carotene, folic acid, iron, copper, taurine.
2. Bhuu rakagadzirirwa rine vitamines C, E, PP, B2, B6, uyewo zvinongororwa-manganese, magnesium, selenium, zinc, iodine, molybdenum, nezvimwewo.
3. Ipiritsi kubva pavhitamini yakaoma Chirafu yakachena, ine vitamini B5, B9, B12, K, calcium, nezvimwe.

Zvinogamuchirwa mukati mezuva, asi hapana urongwa hwekutanga.

Pane zvinopesana here kutora mavhitamende mazita?

Kana kune mamwe mavitamini, kupindirana kwekutora Alphafa Complex kunogona kungoita kusagamuchirwa kwemamwe zvinhu uye zvikamu zvechirwere.

Pane migumisiro here?

Mushure mekuedza kwenguva refu, hapana migumisiro yechirwere kubva kushandiswa kweArabicbet yakagadzirwa. Zvisinei, izvi hazvirevi kuti mukadzi ane pamuviri anogona kuzvimiririra kutanga kutora vitamini yakaoma pasina kubvunza chiremba.

Kana vari vanachiremba, kuongororwa pamusoro peAlfabheti kuvakadzi vane pamuviri kune zvakanakira.

Nokudaro, zvinogona kutaurwa kuti mavhitamine Alfabheti kuvakadzi vane pamuviri ndiyo nzira inokosha inokosha yekuchengetedza hutano, yakaneta nehutumbi hwemukadzikadzi.