Mazuva ano, ruzivo rwekutsanya kwekutsanya, izvo zvingakanganiswa mumenyu yezuva nezuva panguva yekutengesa, zvakakosha kupfuura kare. Pakati pavo, tichataura mumashoko edu uye tinopa mikana yakawanda yekunakidza uye yakanakisa kutenga chikwereti.
Iyo kamukira yezvokudya zvakasviba zvakakonda
Zvisungo:
Kuedza:
- hupfu hwegorosi hwakakosha - 420 g;
- Yevhiri yakaoma - 0.5 tsp.
- shuga yejecha - 10 g;
- mvura inodziya - 235 ml;
- mafuta omuorivhi - 35 ml;
- munyu wakazara - 5 g;
Kuzadza:
- chero mushonga - 720 g;
- onion bulbs - 170 g;
- garlic meno - 3-4 pcs;;
- mapepa emavara anyoro - 2-3 pcs .;
- pasi pevhu tsvuku paprika - 10 g;
- munyu wakazara - 5 g;
- Pasi pevhu pasi pepisi tsvuku - 1 pinch;
- mafuta omuorivhi wefrying - 35 ml.
Kugadzirira
Nzira yekugadzira poda yepee pie yakatsvaga yakasiyana nedzimwe nyanzvi dzemagetsi. Asi zvinokonzerwa neizvi, zvisinei nekushaikwa kwamazai, mazai uye zvimwe zvikamu zvinotsvaga mumuedzo, ruzivo rwekubheka haruri pasi kune izvo zvinenge zvikamu zvinofadza zvebikwa.
Saka, ngatitangei kutanga. Sakanidza upfu hwakasvibiswa pamwe nembiriso yakaoma, shuga uye piniki yemunyu, inyura mumafuta emuorivhi uye mvura inodziya ugovhenganisa nokukurumidza. Izvo zvinokonzerwa nehuwandu hwemaoko akafuridzirwa zvinopararira pamusoro pevhu rakaoma, kuumba rudzi rwekandeti, kuwedzera mukati hafu uye kuitendera kuti izorore kwemaminitsi gumi nemashanu. Zvadaro dzokorora nzira yekunyora uye kujekesa dzimwe nguva ina, uye mushure mokunge tisa mafuta kakawanda kubva kumusoro, kuisa muhomwe uye kuiisa mufiriji kwezuva.
Mushure mokufamba kwenguva, tinosuka uye tinopisa zvigadziro zvebhuru, tinozviparadzira mumafuta anodiwi omuorivhi uye tinopa zviduku zvishoma. Pashure pacho, tinopararira kune anyezi yakagurwa mushwa uye garlic ndokumira pamoto, zvichiita, kusvikira juisi dzose dzichibuda. Zvino wedzera diki yakasvibirirwa yakasvibira, nguva yakawanda uye pasi pevhu, pasi pevhu yakasvibira uye munyu uye kusanganiswa. Mushure meizvi tinoita kuti zvinhu zvidimbure pasi.
Panguva ino tinotora mukanyiwa kubva mufiriji, nemaoko akafuridzirwa muchidimbu muzvikamu zviviri, uzviputire mumabhora uye uite kuti vauye pasi pefirimu kubva kune imwe kusvika kune imwe nehafu yenguva. Irovheni rine mabhii maviri okubikira inopisa kusvika kuzvidhigiri 225, kubva pahupfu hunoputira isu tinoisa zvidimbu zviviri uye tinoaisa pamapuiti anokisa. Pamusoro pekugoverwa kwekuzadzwa mune zvakafanana pizza uye kuisa chigadzirwa chebasa muhvini kwemaminitsi gumi.
Inotapira yakaoma saladi - kamukira
Zvisungo:
- makapuwa mushroom - 320 g;
- mutsva matsva - 320 g;
- ChiBulgaria sweet pepper - 220 g;
- saladi gorosi eiii - 75-120 g;
- mutsva dill mashizha - 1 bunch;
- munyu wakazara - 1 pinch;
- bhururuka kubva mushwa - 15 ml;
- muorivhi kana mucheroti yakanatswa mafuta - 25 ml.
Kugadzirira
Iyi saladhi inogadzirirwa muzvikamu zvitatu. Yakashambwa uye yakaomeswa tomato uye inotapira Bhugarani pepper inodonhwa muzvimedu uye mashizha, zvichienderana. Ita mushwa mucolander uye kana yakakura, edzai muzvikamu zvisingatauriki. Mutsva fennel greens chopstick ane banga rakapinza. Isu tinodonha bhuu chena reladhi uye tinocheka muzvindori zvidete. Sakanidza zvinhu zvose zvakagadzirirwa muhari ye saladhi, izere nemafuta emuorivhi kana yemafuta emafuta, marine uye munyu, inokurudzira uye inogona kushanda.
Lenten kutapira nemaoko ako - recipe panguva yekutsanya
Zvisungo:
- Sengai fried sunflower mbeu - 25 g;
- yakakanganiswa uye yakapwanyika mavara mavara - 25 g;
- mapapiro akawanda-120 g;
- mazambiringa akaoma asina mashizha - 60 g;
- bhanana peeled - 2 pieces;
- maapulo - 2 pcs.
Kugadzirira
Nokuda kwegadziriro yezvokudya zvakakomba, tinosvina mabhanana akaomeswa, tapisa maapulo akanyungudutswa pamarate grater uye shandisa michero yacho pamwe chete nekubwinya ne blender. Zvadaro sanganai nemhepo inokonzerwa nemafungiro nemamwe ose ezvigadzirwa kubva pane zvinyorwa zvinoshandiswa, zviisei paepa rakafuridzirwa recheki uye muise mukati mevheni kwemaminitsi 25, muchiigadziridza kusvika kutendi ye 185 degrees. Patinenge takagadzirira, tinopedza masukisi anopisa mumakona, regai vadzike pasi uye vafare.