Kushushikana kwekubheka nembeu yepoppy mune vakawanda vayo vanoyemura ndeyechokwadi. Mishonga ine kuzadza kwakadai inoshamisa, inonaka uye inofadza. Asi vashomanana zvikuru vanhu vanoziva kuti poppy, pamwe nekunaka kwayo maitiro, anewo zvinhu zvakawanda zvinobatsira. Semuenzaniso, omega-6, omega-9 uye omega-3 fatty acids iri mumunda wepoppy zvinodzivirira kukura kweAristrosclerosis uye zvirwere zvemoyo, uye mugove wevana wevithamini A, D, E, B3, uye protein uye calcium inobatsira kusimbiswa kwenheyo musculoskeletal system, normalize metabolism uye kudzora cholesterol yemuviri.
Nokudaro, kufara nomupumburu nepoppy, tinobatanidza bhizinesi nemufaro. Asi chinhu chakanyanya kuziva kuti chiyero uye kwete kudya kudya kwakasviba masikati, kuitira kuti urege kukuvadza mufananidzo wacho.
Nhasi tichatarisa mumapurogiramu edu nzira yekugadzirira zvakakwana mbeu dzepoppy yemupumburu, kuitira kuti chigadzirwa kubva kwacho chive chakanaka chaizvo uye chinobatsira.
Nzira yekuita sei papa poppy uye kuigadzira?
Zvisungo:
- mac - 480 g;
- mafuta - 90 g;
- shuga yakagadzirwa -140 g;
- uchi - 85 g;
- mukaka - 240 ml.
Kugadzirira
Chokutanga pane zvose, simesa papepi zvakakwana, uye odira mvura yakabikwa kwemaminitsi gumi nemashanu. Mushure mechinguva, tinovandudza mvura, zvakare inoppy mumudziyo wemvura inopisa uye inoisiya kune imwe maminitsi gumi kuti iende.
Mushure mekupera kwenguva, tinosanganisa poppy inodzvinyirirwa kubva mumumvu uye shuga uye inotenderera katatu kuburikidza ne grinder nyama. Ikozvino isa mbeu yepopopi muhomwe kana muhombe, uwedzere mukaka, uchi uye mafuta, isa chikepe mumucheka uye uikise pamusoro pemhepo inotonhora kwemaminitsi anenge makumi mana kana kusvikira mhepo inoputika.
Usati wagadzira mupumburu, iyo yakagadzirwa yakagadzirirwa yakagadziriswa inofanira kuvharwa kusvika kutonhorera.
Nzira yekugadzirira poppy sei mupumburu uye kubika isina mukaka?
- mac - 280 g;
- Nuts na mazambiringa akaoma (kusarudza) - kuravira;
- granulated shuga - 140 g.
Kugadzirira
Poppy stuffing for roll ingagadzirirwa pasina mukaka. Kuti uite izvi, nyatsotsvina poppy, kazhinji kuchinja mvura, uye wobva wadururira mvura yakawanda yebiya uye uende kwemaminitsi gumi kuti uite. Pashure pacho, tine mudziyo unobata basa pachitofu, inyura mune shuga uye mushure mokubikira tinowisungirira kwemaminitsi manomwe, tichikurudzira. Iye zvino regai mbeu yepoppy ichinyorove pasi zvishoma, uye ichitsvaira ne-blender, ichiwedzera nutswe mukugadzirisa kune shredded. Kana zvichidikanwa, zvinogonawo kuwedzera rinsed uye kutengesa mamwe mazambiringa kune zvakagadzirirwa mupumburu.
How to cook poppy seeds for a roll with a manga?
Zvisungo:
- mak - 260 g;
- mvura yakanatswa kana mukaka wose - 420 ml;
- granulated shuga - 140 g;
- croup ye semolina - 50 g.
Kugadzirira
Kuzadza mbeu yepoppy yemapumburu kunogona kugadzirwa pasina kuwedzera kukura nerubatsiro rwegruki nyama kana blender. Kuti uite izvi, zvakanyatsogadzirwa zvepoppy zvinomesa zvishoma, kudururira mvura yakasvibiswa kana mukaka wose uye uise pamucheka unopisa pamhepo inopisa. Mushure mokubikira, dururirai mumashuga, simbisai zvakakwana, kuderedza kupisa pasi peatangi nembeu yepoppy kusvika kune zvishoma uye kubika mashoma, zvichiita, kweawa. Ikozvino sora mannoj, kana uchinge uchisanganisa poppy zvakasimba, wira maminitsi mashoma, kubvisa kubva mumoto uye rega kupedza kuzadza kunotonhora.
Nzira yekubika sei mapepi ane milled nokuda kwemupumburu?
Zvisungo:
- mac - 440 g;
- granulated shuga -320 g;
- mukaka - 220 ml.
Kugadzirira
Izvi zvakasiyana-siyana zvekuzadza mupumburu nembeu yepoppy zvinosanganisira kuvhara kutotanga kupwanyika mbeu. Nekugadzirisa kwayo, iyo yakashambadza uye yakasungirwa poppy inoshandiswa kushandiswa uchishandisa kereke yakajeka kana blender tank. Iwe unogonawo kungozvipfira mumaketra kana kutsika katatu kuburikidza ne grinder ne kabhini yakanaka. Iye zvino funganisa mbeu yepoppy nehuga, shandisai mukaka wakaviriswa uye uuputire kwemaawa akawanda. Kana kuzadza kwacho kwave kwakanyanyisa pakupedzisira, iwe unogona kuifungidzira zvishoma kana kuwedzera imwe nutswe pasi.