Makaroti - anozivikanwa kubvira kare, chimiro chinogadzirwa zvakanaka chinobereka midzi inobatsira. Maroti ane zvinhu zvakawanda zvinobatsira: carotenoids, mavitamini (kunyanya mapoka B neA), makemikari anobatsira e sodium, calcium, magnesium, phosphorus, iron, iodine, uyewo mafuta anokosha uye ushuga, fiber fiber.
Karoti ndeimwe yezvinonyanya kukosha mumishonga yedu yemiriwo. Zvisinei, kwete nguva dzose uye kwete munhu wose anoda kudya karoti mavara matsva kana kubika, kubika, nezvimwewo.
Vashandi vezvokudya zvakasiyana-siyana, vatsigiri vekudya zvine utano, uyewo kugadzirira zvokudya zvevana, vanogona kugadzirira karoti cocktails inobatsira.
Iwe unogona kushandisa chero chero marudzi etikiti pakuita zvinwiwa zvakadaro.
Kukuudza iwe uye chii chaunogona kuita karoti cocktails. Kugadzira karoti unogona kushandisa grater rinowanzoshandiswa kana kushandisa masikirini emakikani emazuva ano (anosanganisira, blenders, nezvimwewo). Chimwe chinhu chinonyanya kukosha: kugadzirira cocktail karoti ne blender, iyo yekupedzisira inofanira kuva yakasimba zvakakwana. Kana zvakadaro: chengetai makaroti, uye gedai mimwe miriwo nemichero neine blender. Zvakanaka zvakare kana furazi ine simba remazuva ano rejicer rose.
Makaroti akanaka anonyatsobatanidzwa pamwe chete nemararamiro anorarama mukaka wakaoma-mukaka usina yogadzirwa nemafuta kana mukaka wemazana mashoma (yeuka izvi), uye tichafara kugadzira nekumwa mukaka-karoti cocktails. Usanetseka, kuvapo kwekamuti , uye, kunyanya, yogurt hazvizowedzere mafuta kuisa muchiuno chako, kunyanya kukosha - kwete shuga uye uchi.
Cocktail ye karoti nemasvini
Zvisungo:
- karoti yepakati pekukura - 2-4 pcs;;
- matsva matsva matsva (dill, parsley, coriander, basil) - rakakura bunch;
- classic yogurt - 100-200 ml.
Kugadzirira
Sarudza karoti nenzira ipi zvayo yakakodzera. Greens shredded mu blender. Tinovhenganisa zvose. Dzvinya jisi ugovhenganisa ne yoghurt.
Chengetedza zvishoma zvekudya, uwedzere pukatsi juice (tinowana juke yekungu pamwe nejuroti juice). Iye zvino kunwa kwave kwakanyanya kukosha kuvanhu uye kwakawana zvimwe zvinhu (kunowedzera kudya, kunonatsa chiropa). Mari yakadaro inenge iine helminthic, inopa vana kubva pamakore maviri. Unoshandiswa nemitambo uye utano unogona kuwedzera maawa mashomanana emagiramu akaomeswa kune iyi cocktail - real protein-vitamini "bhomba" inowanikwa.
Kana iwe ukawedzera jisi shoma yehutu yebhuruki (inenge 1/5 kana 1/4 yehuwandu yehutori) kune imwechete yekaroti cocktail (pasina mazai), iwe uchawana mari yekuderedza nekugadzirisa kukanganiswa kweropa.
Imwe nguva, funganisa jisi yetikiti uye yogurt nemuji wemango. Uye zuva rinotevera, gadzirai cocktail inobva kune yakachena karoti juice nemutsva wemajinisi (wedzera chetatu chemvura panzvimbo ye yogurt). Uye zvakare neine chinhaini juice. Zvakanaka zvisarudzo musati mava muviri uye shure. Uyewo
Carrot cocktail with apple
Kugadzirira
Munzira ipi neipi, tinopwanya karoti nemapule asina kuiswa (zvakakosha, mu peel ine pectin uye michero acid). Finyisa jisi uwedzere 1/3 yemvura. Mvura inowedzerwa kuti isakakuvadza gastric mucosa uye pancreas.
Muzvizhinji, kana iwe uchitendera kufungidzira kwako kunofadza, iwe unogona kugadzira nekugadzira zvakasiyana-siyana uye zvekudya zvepakutanga zvakagadzirwa nekaroti juice. Chinhu chikuru ndechekuyeuka zvinotevera: majeji matsva emimwe miriwo nemichero muhupenyu hwavo hwakachena hahubatsiri (kunyanya michero yevirumusi, cherries, kiwi, maapuro, mabriji), saka shandisa yeghurt kana kamuti kumabiko, kana kuwedzera mvura, chikamu chechina chechina yehuwandu wehuwandu.
Kunyanya kunyatsoshandiswa kwekambani inobva pamajisi matsva kune avo vakawedzera acidity, uyewo munguva yekuwedzera kwezvirwere zvepachiviri.