Zvokudya "Zvitanhatu Zvitanhatu"

Iri zita rakapiwa kudya kwemazuva matanhatu weSweden nutritionist Anna Johansson. Kuita kuti kurasika kuwedzere nyore uye kunyanya kuisa pfungwa, munyori wekudya uku anopa kumuratidza semakumbo matanhatu emamumile, rimwe nerimwe rinomiririra zuva rimwe. Pamusoro pemakwenzi zvakanyorerwa rudzi rwekudya runobvumirwa kudya nhasi.

Icho chirevo chekudya kwaAna Johansson

Zvokudya zvepalini zvinowanikwa pamusoro peshoko rekushandura mazuva eprotheni nemakinehydrates chikafu. MuSweden dietician anonyatsoziva kuti kudya kwakadaro kwakadaro kwemono ndiyo yakanakisisa chivimbiso chekurasikirwa.

Kudya kwe 6-petal kudya kunoita seizvi:

1. Zuva rekutanga: hove. Chero hove, yakagadzirirwa nenzira ipi zvayo, pamwe nehove muto inobvumirwa.
2. 2 zuva: miriwo. Chero mimwe miriwo, uye yakabikwa munzira ipi zvayo, inobvumirwa.
3. Zuva 3: nyama nyama. Nyama yenzuchi (isina ganda), yakabikwa chero ipi zvayo, uye muto kubva mairi inobvumirwa.
4. 4th day: zviyo. Kugadziriswa: yakasimwa mbeu, mbeu, bran, cereal chingwa nezvimwe zviyo.
5. 5th day: cottage cheese. Low-fat cottage cheese inobvumirwa, pamwe chete nemukaka usina mafuta.
6. 6th day: michero. Zvibereko zvose (kusina mazambiringa nemaabhanana) zvinobvumirwa - zvakasvibirirwa kana zvakabikwa, pamwe chete nemiti yemichero isina shuga.

Mukuwedzera kune izvi:

• Kudya kwemakumbo matanhatu kunokonzera zvachose shuga;
• zvinonhuwira zvinonhuwira zvakadai semon lemon peel, sinamoni uye vanilla, uye ine muto mashoma wemunyu;
• mune zvokudya zvake Anna Johansson anokurudzira kunwa zuva nezuva kubva pa2,5 kusvika ku3 malita emvura. Kofi inofanira kunge isina kukwana, asi dema uye gorosi tea, pamwe chete nemvura yakawanda, inobvumirwa;
• Diet Johansson haaiti chikamu chezvokudya zvinotorwa pazuva - zvinogona kuva chero chinhu;
• uchitevera kudya kwezvikamu zvitanhatu, unogona kuderedza uremu hunorema 1 kilogram pazuva;
• kuwedzera kune chikafu chepalin rimwe zuva - kefir - iwe uchawana kudya kwemasera manomwe.

Zvokudya zvema 6 mapafura: anobatsira kana kukuvadza?

Zvokudya zvaAna Johansson pane dzimwe nguva zvinofungidzirwa kuti ndizvo zvakanyatsogadzirisa uye zvakachengeteka pakati pezvinonzi mono-diet. Izvo zvine zvikanganiso here, uye izvi zvinogona kudyidzana here?

Verenga zvinotevera:

1. Pamusana pehupenyu hwehupenyu, muviri wedu unoda mishonga yezvokudya zvezuva nezuva yemapoka makuru - izvo zvatisingawani muzvokudya zveJohansson.
2. 6-petal kudya kwemazuva matanhatu inokubvumira kuti urasike kubva pa3 kusvika ku6 kilogiramu yehuremu. Yakachengeteka kuhutano hwekurapa chiratidzo chisingadariki makirigiramu maviri pavhiki.
3. IEuropean Center for Weight Loss inoti chero mono-kudya pamwe nekureba kwemaawa makumi maviri nemashanu kunobata mafuta ane mafuta zvakanyanya. Zvisinei, mumwe anofanirwa kufunga nezvekudya kunovaka muviri, muviri wedu unokwanisa kupisa kusvika 150 gramu yeadipose tissue zuva rega rega. Izvi zvinoreva kuti zororo rose rinorema rakatoitika nekuda kwekuchinja mune mishonga yemasumbu, kudzorerwa kwatinoda kwenguva refu.
4. Iko simba remuviri wedu muviri wemakinhydrate. Nokuda kwechikonzero ichi, pane yakachena mapuroteni mazuva anopiwa neJohansson kudya, iwe unogona kunge uine simba rekuita chero chiito chekuita.

Tichifunga nezvezviri pamusoro apa, zvinogona kutaurwa kuti zvinokurudzirwa kushandiswa kudya kwezvikamu zvitanhatu chete mumatambudziko akadaro, apo pane chimwe chikonzero iwe unoda kukurumidza kukura uremu hwako-nechinangwa chekuti iwe unofadza chaizvo. Chero mamiriro ose ezvinhu, ramba uchifunga kuti kudya kwakanyatsoenzanisa kunokubvumira kwete kwete chete kubvisa makirogiramu asina kufanira, asiwo kuchengetedza uremu paanoda iwe, asi kudya kwechikafu chechivimbo ichocho hachikupi.