Mono mhuka dzakasiyana chaizvo, kunyange zvazvo dzisingaratidziri kune munhu wose. Vanodya mishonga vanoyevedza nekushingaira kuti vave vakangwarira pavanenge vachichinja zvachose kudya kwavanenge vachida chinhu chimwe chete. Zvinogoneka kuti mutumbi uchaita zvakasiyana nezvakatarirwa. Asi pane zvakasiyana pano, somuenzaniso, kudya kwewaatmeal , mhando yeyo iri nyore uye ine sarudzo yayo yose, inodhura uye inobatsira pariji ye oatmeal, inowedzera pamwe nezvimwe zvinoshandiswa. Mono-mabiko akadaro anenge asingatauri zvinopesana, zvinokurudzirwa kunyange kune vakwegura. Inobatsira zvishoma nezvishoma uye pasina kunyanya kunetseka kuderedza uremu, kugadzirisa, kuchenesa muviri uye kuizadza ne vitamine anokosha uye kutsvaga zvinhu, izvo zvakanyanya mu oatmeal.
Oatmeal diet menu
Monodiet inofanira kupedza mazuva anopfuura manomwe, panguva ino pane oatmeal inogona kurasikirwa kusvika kune gumi kilogiramu. Zvechokwadi, kana iwe ukatevera mitemo yese nemirairo: usadya usati wenda kunorara, inwa maditha maviri emvura. Uyewo, shuga, munyu, mafuta, uchi uye zvimwe zvinotapira hazvigone kushandiswa. Izvo zvinokonzerwa nekuregererwa kwezvinhu izvi zvakakosha kuti uwedzere kurashikirwa kwekudya mafuta muzvinyorwa zvinenge zvisingaiti chete oatmeal pamvura uye pasina chero nguva, asiwo mishonga yakachena uye yakabikwa nemichero. Iwe unogona kuwedzera kwavari zvakananga kuvhareji, unogona kudya pasina iyo. Asi kwemazuva maviri kana matatu iwe unoda "kugara" pane oatmeal oga.
Mhuka yevhiki yega yega ye oatmeal inogona kuva chinhu chakadai:
- kwekudya kwekudya kwemafuro - mafuta anopisa;
- masikati - kefir kana yemiriwo saladhi;
- masikati - oatmeal porridge (inogona kuva nemiriwo);
- nyoka - muto wemuriwo kana kefir;
- chikafu - chimwe chibereko chero chipi zvacho, kusina mabhanana uye mazambiringa.
Kuongororwa kwemenyu yeaatmeal kudya kwevanhu vakasarudza kuedza nzira iyi yekurasikirwa ivo pachavo, iyo inofadza. Izvi zvinoratidza zvakananga kubudirira kwayo uye kubudirira kwakanyanya.