Kurasikirwa kwomuviri - mikuro yemhando yaVictoria's Secret

Mifananidzo yemapuramu ane maitiro akaenzana ave kwenguva yakareba muchero wevanasikana vemazuva ano. Kunyange zvitendero zvevana vekudya zvekudya kuti kutsvaka maitiro akanaka kunogona kukanganisa hutano, usamise vateveri vechidiki vechidiki mushure mekuda kwerudo rwavo. Vasikana vanoda kufanana navo uye kushandisa nzira dzavo kuti vabudirane.

Zvokudya zvinokonzerwa nemutoro kurasikirwa

Avo vanofarira mubvunzo wekuti mitero inorasikirwa nehutori inofanira kubhadhara zvakanyanya sei kudya kwavo. Munhu wose ane zvakavanzika zvake zvekubatana, asi dzimwe nyeredzi dzinobvuma pachena kuti dzinodya, dzinodana uye dzinopa mazano nemufaro. Zvokudya zvinovaka muviri hazvirevi nguva dzose kune kudya kwakasimba, asi nguva dzose yakarurama. Izvi zvinoreva:

1. Shandisa michero mitsva chete - miriwo, michero, hove, nyama, mishonga yemiti uye mapuroteni (hove, mazai, makungu).
2. Kudya kazhinji (asi zvishoma).
3. Zvimwe zvinwiwa - kusvika pamatita matatu. mvura zuva nezuva.
4. Chikudya chamangwanani chakafanana nekutanga kwezuva.

Ndeapi matanho anofanirwa nemuenzaniso?

Usati wanyanyisa muviri nemishonga uye uchiedza kugadzirisa kune chifananidzo chechifananidzo, tinoda kuziva kuti zvii zvakanakira mitemo yepo. Mazana akaenzana - iyo yebhokisi, chiuno uye chiuno mumasentimita - nde 90-60-90. Vanobvumira vasikana kuti vatarise zvakajeka pachikwata. Munyika dzeCIS, unogona kuwedzera zvakakwana kusvika masendimita mashanu kusvika kune izvi, uye muEurope, zvinyengeri, vasikana vashoma vanoda. Iyo yakakwirira yakasiyana kubva pamasendimita 168 kusvika 185. Kukosha iyo masentimita ose.

Iyo yakanakisisa kudya mienzaniso

Mhando dzepamusoro dzinomanikidzwa kugara dzichitarisa uremu uye, kana zvichifanira, gara pazvokudya zvinoratidzira kuti ubvise zvimwe zvikwereti uye masendimita. Pamberi pekuratidza kunokosha, nyeredzi dzenyeredzi dzinoshanda zvakasimba kuora kurasikirwa zvidzidzo, izvo iwe unogona kukanda kusvika mairi kilogiramu, kupedza muviri nemitambo, kunyange kupa mvura kwemaawa 5-12. Kana iwe uchida kushaya uremu nenzira yakarasika inorema uremu musati wapera, unoda kuzvidzivirira nenzira dzakawanda. Izvi zvinodya zvikafu zvinonyanya kushanda, kunyange zvazvo vane ruzivo uye zvakaoma.

Diet Models naVictoria Chakavanzika

Nhasi, mafashoni emafashoni emafashoni emasikirwo emadzimai anonyanya kuzivikanwa nevakadzi Victoria's Secret anozivikanwa zvikuru. Vasikana, kutengesa zvipfeko, vanogona kuzvirumbidza nemafungiro akanaka. Mapuroteni anodya mitero Victoria Vikret pamberi pekuratidzwa inorongwa pa13? mazuva pamwe chete nemazuva matanhatu anotevera unofanira kudya zvishandiso zvakapinda mumutambo wevhiki yapfuura, zvakasiyana zvichienderana nezvinodiwa. Mabiko ezuva nezuva (kwese kwatinenge tichitaura nezve green tea):

Zuva rimwe:

• kambomusi: tee unsweetened kana kofi;
• masikati: tomato, mazai maviri akabikwa;
• Kudya: Nyuchi yakabikwa kana nyuchi, sipinashi.

Zuva repiri:

1. Kumbodhi: kofi neshinda.
2. Mabiko: tomato, veal, yemiriwo saladhi.
3. Kudya: muto usina mbatata.

Zuva rechitatu:

1. Chikudya chamangwanani: tei / coffee, mbiriso.
2. Zvokudya zvemasikati: saladi miriwo, nyama yakakangwa yemombe kana nyama.
3. Kudya: saladi, mazai maviri, 2 zvidimbu zve ham.

Zuva rechina:

1. Chikudya chamangwanani: tei / coffee, mbiriso.
2. Zvokudya zvemasikati: mazai, karoti, 3 zvimedu zvebiki zvakaoma.
3. Kudya: michero saladhi ne yogurt.

Zuva rechishanu:

1. Zvokudya zvokudya zvemanheru: tei, makaroti (grated with juice juice).
2. Kudya: tomato, hove.
3. Kudya: gorosi saladi, nyuchi.

Zuva rechitanhatu:

1. Kumbodhi: kofi neshinda.
2. Mabiko: Fried chicken isina lettuce, saladi.
3. Kudya: Nyuchi, saladi.

Zuva Rechinomwe:

1. Chikafuro: tei.
2. Mabiko: nyuchi, saladhi.
3. Kudya: michero.

Zvokudya zvepamusoro zvemazuva matatu

Pane zvikafu zvakanyanya zvemazuva matatu , mapeji ayo anosanganisira: mazai akaomeswa (kwechingwa), kudya kwemanheru curd green (kudya kwemasikati uye kudya kwekutanga). Zvokudya zvikamu zvishoma, maawa maviri nemaawa maviri. Zvokudya zvemazuva matatu zvezvienzanidzo zvinogona kuva zvakasiyana-siyana, asi zvishoma mumakoriji anodyiwa (1000 pazuva

1. Mambakwedza, mazai akabikwa akabikwa kana 50 gm nyama yakaderera-mafuta inodyiwa, chingwa (1 chidimbu) nechingwa chemafuta, tei (inogona kushandurwa nemvura inopisa).
2. Mabiko ndiyo tei.
3. Mumasikati - 100 magamu ehove kana nyama yakaderera-mafuta, 300 magamu e lettuce nemafuta emichero kubva mumuchero, sipinashi, michero isina shuga yakakura.
4. Snack - tei.
5. Kupembera kwemanheru - 300 gramu yemiriwo chidimbu chechingwa, chai.
6. Usati wasvika pakubhedha, tei.

Kudya kwemazuva manomwe

Kana chikafu chiri chengwaru, chinyoro, zvinorerukirwa nyore nyore nemuviri. Nzira yakanakisisa ndeyokunamatira kune imwe yemenyu mukati mevhiki. Kudya kwakanyatsonaka kwemazuva manomwe kunosanganisira chidimbu chezvinhu zvakakura:

1. Mambakwedza - kapu yeti kana kofi ne ginger uye 1 tsp. uchi.
2. Kwemazuva masikati, 250-300 ml yemukaka mutsva nemafuta kana chidimbu chechizi (50 g) uye tomato (uyewo zvingasarudzwa: 2 mazai akabikwa uye hafu yemazambiringa, michero saladi, 100 gramu ye cottage cheese uye maapuro maviri).
3. Kupembera kwemanheru mune zvokudya izvi hazvipi. Kana pasina simba rekutsungirira nzara, rinogona kusvibiswa nemashuga emukaka.

Mwoyo murefu wakawanda uye simba rinofanira kushandiswa kuti uve nemufananidzo wemannequins. Inzwa humbo hwakanaka kubva pachivharo hunoda munhu wese, asi usati watarisa ruzivo pamusoro pekurasikirwa kwehupfumi, unofanira kuzvisarudzira iwe - wakagadzirira kuzvipira zvakadaro. Zvokudya zvine utano hwakasiyana-siyana uye zvinogona kutungamirira kune zvinopesana nemigumisiro. Iyo nzira yakanakisisa yekurasikirwa nekurema-kuomerera kune zvakakosha, kudya zvachose-koriori uye zvokudya zvinokuvadza, usadya.