Purogiramu kubva kunogadzirwa kweghakheheat is zvokudya zvakanakisisa zvokuderedza uremu, nokuti ine mazana emakirori, inopera, inopa, inopa zvakawanda zve microelements nemavhitamini. Mukuwedzera, vanhu vazhinji vanoita sejiji yeghakheheat, uye zvichava nyore kuti vanhu ava vashandure uremu bedzi kuburikidza nekudya pa buckwheat.
Mhemberero dzemitemo yezvokudya zvakavakirwa pa buckwheat
Zvakakosha kuziva kuti kudya kwakakosha kunokonzerwa ne-buckwheat ndiko mono-kudya, saka hazvisi nyore kuzvichengeta. Pasinei nehuwandu huno, ane ruzhinji rwekuongororwa, nokuti zvinokonzerwa ne "buckwheat" kurasikirwa kwepamusoro zvakanakisisa - unogona kubvisa makirogiramu manomwe mumazuva manomwe.
Mitemo inokosha yekudya kunobudirira pa buckwheat:
- peji inoshandiswa kwete mukabikwa, asi mumhando yakasvibirira - chibage chinotengwa nemvura yakanwa yeusiku;
- Ndinoda kudya buckwheat pasina nguva, mukaka uye shuga, asi mune zvisingagumi.
- kuti apedze kudya kwekupedzisira iwe unoda maawa mana usati watara;
- kunwa mvura chete isina gasi, kofi uye tei - taboo;
- Iwe unogona kurasikirwa nehutsika nenzira iyi kamwe chete mumwedzi miviri, kwete kakawanda.
Kana iwe ukasarudza kuti zvokudya zveghakkwheat zvinokodzera iwe uye kuti ungabika sei buckwheat, unoziva, iwe unodawo ruzivo pamusoro pokubuda kwarongwa urwu. Kuti usimbise mugumisiro waunoda vhiki mushure mekuguma kwe "buckwheat" kuyerwa kwekureruka kunogadzirisa koriori yehuwandu hwezvokudya, zuva rinobvumirwa mumazuva matatu okutanga kwete kupfuura 1200 makori. Zvadaro nhamba yemakoriyori inogona kuwedzera zvishoma nezvishoma, zvichiunza kune inowanzoenderana.
Mhando dzebhakkwheat kudya
Iwe unogona kurasikirwa uremu pane imwe yega yebhakkwheat chete, kutevedzera mitemo iri pamusoro apa. Asi iwe unogona kuchinja zvishoma menyu, somuenzaniso, nekefir, miriwo kana michero yakaomeswa.
Chinhu chakanakisisa chekutonga kwakadaro ndiko kudya kwebhakwkwheat uye kefir. Mukuwedzera kune phariji yeghakheheat, unobvumirwa kunwa gita rega yogimmed yogurt pazuva. Iko kunwa kunounza zvimwe zvakasiyana muzvokudya zvishomanana, zvakanyatsobatanidzwa nepargridge yeghakheheat, inobatsira muviri kuti uchenese uye unoputsa mafuta.
Vanhu avo vane zvakaoma zvikuru kuti vashandise kurambwa kwezvinotapira, unogona kurayira michero yakaoma uye buckwheat. Kudya kwekurema kwechimiro ichi kunonyorova, uye kunobvumira kuti uzadze uropi uye muviri uine glucose. Chinokosha chekudya ndeyekuti kuwedzera kune zviyo, unoda kudya zvishoma zviduku zvezvibereko zvakasimwa pamwe chete kwekudya. Iwe unogona kudya chero michero yakaomeswa - yakaomeswa apricots, mazambiringa akaomeswa, mapapunyika, mazuva. Chinhu chiduku-chiito chekurasikirwa chichienda zvishoma nezvishoma, asi kutambudzika uye nzara hazvizove zvakasimba, uye michero yakaomeswa inovhenekera "nzara" mazuva.
Kune avo vasingatendi mune simba resimbi, mamwe "kureurura" anogona kuitwa, somuenzaniso: umwe kana maviri michero vanobvumirwa kudya zuva, kunze kwemazambiringa nemaabhanana. Vanoda vhuti vanogona kunyorera buckwheat nekapu ye soy sauce. Vafudzi vehuchi vanogona kuwedzera pane bhakkwheat yekudya kwekudya kwechingwa kwehafu yepakiti yekottage cheese nemafuta ezere, unogonawo kunwa girasi ye yogurt kana
Zvokudya pamabhakkwheat nemiriwo - imwe shanduro yekudzivirira yezvokudya. Panguva yekudya kwemasikati, zvakakosha kusiyana siyana kweghakheheat nemiriwo saladhi nehupuni yemafuta emuorivhi, kuitira pakati pemangwanani mangwanani kuti vadye mashizha emavara epeji ne porridge. Kudya kunobvumidzwa ne buckwheat nemiriwo (eiii, beet, karoti). Iyi kana mimwe miriwo inogona kuomeswa nepasipuni yemafuta uye inosanganiswa neparridge.
Kusvibiswa ne buckwheat kunonzwisisika kushanda kamwe kamwe mwedzi miviri. Apo kuyerwa kunodzokera kune yakasununguka, zvinonzwisisika kushandura kune zvakakosha zvekudya uye kuchengetedza chigumisiro kuitira kuti muviri usapedze mono-kudya izvo zvinokanganisa metabolism.