Iwe hauna kuuya nepfungwa yokuti kana tikazorora miviri yedu nemweya munguva dzezororo, tumatomu yedu yematambo inotanga kuzorora kubva pazuva rokutanga rokubata kwegore. Hazvina mhosva kuti iwe unodya seiko kubasa, zvakafanana, zviri nani kudarika zvinorangarirwa nekunyaidzwa nekuzvidzwa. Libra yatokutaurira iwe simba rakaoma - iwe wose wakaziva, iwe hauchazoiti zvakare. Uye ikozvino iwe unofanirwa kuvhara zvose zvako.
Gumbo rezvemimba shure kwemazororo
Dumbu rinotsamwiswa, chiropa chizere nemishonga inopisa, muzvikamu zvezasi zvemukati hazviwaniki fecal masses. Chiso nemuviri zvakaputika uye kwete nekuti wakanwa tiki yakasimba yeusiku. Hongu, chikafu mushure memazororo hachidziviriki.
Dambudziko nderokuti iwe wakagadzira "Stakhanovite" kubva mumugwagwa wezvokudya - aishanda masikati nousiku, asina zororo (pawakanga uchirara, haana kuzorora, akanga achichera zvinhu zvose), iwe wakagodza tsika yako yezuva nezuva ndokupfura purogiramu yekudya. Dumbu racho rakawana zvokudya munguva dzisingatarisirwi kwaari, tarira iye anobva kamwe-kamwe achinyatsova nejusi uye anotsamwisa.
Chiropa chako mushure memazororo zvichida kuwedzerwa (iwe unoziva pasina ultrasound). Basa rayo nderokuchenesa muviri wezvinonyangadza, asi kuti ungagadzirisa sei mazuru iyo paanowira pamusoro payo kubva kune imwe nzvimbo - inotapira, yakabikwa nemashizha echeka, corosi uye yese yose yakawanda. Zvose izvo hazvina nguva yekuchera mudumbu, zvinosvika kuchiropa chekutokisi. Asi kunyange muviri mukuru akadaro
haisi kusimbisa rhythm yako.
Kana ari mumatumbo, zvose zviri nyore kwazvo. Kunyanya kudya pamwe nehupenyu hwekugara, kugara patafura, kunotadzisa kupera kwemaikoro emotokari uye kuvimbiswa.
Somugumisiro, iwe wakawana (tichazoverenga pane zvakanyanya): 1.5 kg yemafuta akachena + 2 kg yemvura + 2 kg yezvipfeko. Kwatiri zvakabuda - 5,5 kg. Iye zvino tichazofunga kuti tingapora sei kubva pakudya kwekudya.
Kudya
Iye zvino haugoni kuzviisa muchero (kunyange uropi hunobudisa izvi zvakasiyana-siyana zvekuita). Nzara inokonzera ichaita kuti kuderera kwe metabolism, zvinoreva kuti iwe uchatora uremu zvishoma nezvishoma kupfuura iwe. Mukuwedzera, zuva rega roga rakaoma kubva mushure mezororo rinozotungamirira mukudengenyeka uye kuwedzera mafuta. Iwe chaizvoizvo munguva pfupi yapfuura wave wakaraira kuti udye zvakanyanya.
Kudya kwevhiki rokutanga mushure mezororo kunofanira kuva ne:
- mishonga yemasvini asina munyu;
- starchy miriwo;
- mazana emaprotini maitiro (kusanganisira: hove, veal, rabbit, chicken)
- mishonga yemishonga - kunyanya: kefir, yoghurt yemuviri isina additives, cottage cheese;
- fibhi - miriwo nemichero yakagadzirwa uye yakagadzirwa;
- zviyo zvose-zviyo;
- piragi pamukaka;
- jelly and jelly for dessert;
- puddings pasina shuga;
- green tea, herbal infusions;
- mvura uye nezvimwe.
Yeuka, kana iwe ukanyanya kunwa mvura, inokurumidza kubuda kwemvura kunobva mumuviri, uyewo mumukirwo motility ichavandudza.
Kununura mazuva
Kana ari mazuva ekutsanya mushure memutambo, vanobvumirwa chete mushure mekudya kwevhiki nevhiki, izvo zvinowanzoita basa regumbo rekudya. Kunzwisisa, iwe unogona kugara mukudzikinura mazuva chete vanhu vane hutano, uye apo iwe usinganzwisisi zvemazuva ekuzorodza, zvirwere zvinonyatsorambidzwa.
Saka, iwe wakachengeta kudya, chikamu chekurema kwakanyanya kwakasara. Kana iwe usina zvirwere zvisingaperi (gastritis, ulcers, nezvimwewo) unogona kuchengeteka, asi kunyatsotanga ku "kubudisa". Pane zvakawanda zvingasarudzwa:
- kefir zuva - kwezuva iwe unonwa 2 litres eefir;
- cottage cheese - kwezuva iwe unodya 400 g yekottage cheese uye 1 l ye kefir;
- zuva remaapuro - kwezuva iwe unodya 2 kg emaapuro, uye
mune chikamu ivo vanogona kudyiwa mukabikwa; - Zuva reB buckwheat - zuva rose iwe unodya buckwheat chero upi zvawo (nokuda kwekugadzirira, zvakakosha kudururira rump yakasvibiswa nemvura kubva manheru, uye mangwanani kunongopfuura nemvura inodziya);
- Zuva nezuva pamusoro pezvibereko zvakaoma - nhasi iwe unogona kudya chero michero yakaoma .
Pamwechete, kana iwe wakakanda chikamu cheshumba chezvawakawana pazvokudya zvakaenzana "hafu-kurapa", hapana chikonzero chekuzvitsvaga iwe uye muviri wako une mono chikafu. Mushure mezvose, izvi zvakare kudzvinyirira, izvo zvinogona kudzivirirwa kana mune ramangwana iwe haufaniri kuenda kure patafura.