Vasikana vanofarira mitambo yakasiyana-siyana inotapira, iyo isingagadziri kushandiswa kwezvakanaka. Zvichida ndicho chikonzero chikafu chekuvhenganisa zvino chinonakidzwa nezvinodiwa zvakadaro, izvo zvinoita kuti iwe unakidzwe nemichero inonhuwira, inonaka inofanana nekubvisa makirogiramu akawandisa.
Properties Melon
Kurongeka kwechibereko ichi chinonaka kunoshamisa zvisingaiti zvakasiyana-siyana zvevhithamini nezvimwe zvinhu. Kune ma-carbohydrates, mapuroteni, mvura, shuga, starch, fiber , calcium, uchi, magnesium, silicon inositol, phosphorus, potassium, iron, vitamini C, B1, B2, PP, carotene, folic acid muhutu.
Nemhaka yehupfumi hwehusikoni uye beta-carotene uchawana bvudzi rakanaka, makumbo uye ganda, simbi inobatsira kuvandudza basa remwoyo nemidziyo yeropa, folic acid inogadzirisa mafungiro uye inokubvumira kuva akaenzana.
Nokudaro, zvibereko zvechigadzirwa ichi zvakanyanya kwazvo, uye kunyange kudya kwakasimba pairi kuchave kwakagamuchirwa kwemuviri. Ihwo hunhu hwehutano hwevhunye ndeye 33 makorikori, iyo isiriwo yakawandisa.
Nzira yekurasikirwa uremu pahuoni?
Nenzira, kune marudzi akawanda akasiyana-siyana anoshandisa chigadzirwa ichi. Pakati pavo mune zvose zvenguva pfupi uye zvenguva refu zvingasarudzwa, izvo, zvechokwadi, zvichaita kuti kuparara kwemakirogiramu akawedzerwa.
Kununura mazuva pamusoro pevhiri
Iyi sarudzo inosanganisira kushandiswa kushandiswa kwemasangano 1-2 kamwe pavhiki, kana kushandiswa kwe "dambudziko" - somuenzaniso, mushure mekushandira kana kuberekwa, apo iwe pachena iwe unodya. Icho chirevo chemuitiro wacho chiri nyore: zuva rose haudyi chinhu kunze kwevhuni uye haunwi chero chinhu kunze kwemvura. Zuva rakatevera iwe unogona kufamba zvishoma nezvishoma kudya kunowanikwa.
The Melon Diet
Iyi mono-kudya, iyo inogona kugara mazuva 3-5. Munguva iyo, zvinorambidzwa kudya zvimwe kunze kwemasvini uye kunwa zvinwiwa kunze kwemvura. Iyi inzira yakanaka yekubvisa mapaundi emamwe mapepa asati apera, kwaunoda kupfeka jasi rakasimba. Zvisinei, yeuka - kana uchangodzoka kune kudya kwekudya, iwe uchadzoka kikigitari yako, zvakare, nokuti munguva pfupi yakadaro hazvibviri kugovana nemafuta. Kunyange zvazvo zviyero zvinoratidza kuti wakarasika 3-4 kg.
Melon muzvokudya
Imwe nzira, zvichida yakanyatsonaka, ndiyo kushandiswa kwevhutsi panzvimbo yemasipi nemishonga yakakodzera. Sezvaunoziva, mavhareji keke ane caloriic kukosha kwemauniti anenge 300 pamagiramu zana, mabhisikiti - mauniti 450. Asi mavon - 33 chete. Nokudaro, iwe unogona kuderedza zvakanyanya mararicic yezvokudya, uye panguva imwechete, iwe hauzozvirambi iwe puroseti iyo inotapira kumwoyo wemadzimai.
Nekudya ichi, haubvumirwi kudya zvishomanana zvekudya:
- masukese ose, kusanganisira makiki, patties, makeke, chokoti, soda, uchi, shuga;
- mafuta ose, kusanganisira sausages, sausages, fried uye yakadzika-yakabikwa ndiro, mayonnaise, bata;
- yose yefurawa, kusanganisira chingwa, pasta, dumplings, buns, nezvimwewo. (kunze kwezvingwa zvezviyo).
Kubva pane zvimwe zvose zvaungaita kuti uve chikafu chinonaka uye uremerwe uremu, uchinakidzwa nekukurumidzira kuti museve wezvikero unonyura kuruboshwe.
Funga nezvekusarudza kwekudya.
Pamwechete
- Breakfast - oatmeal, tei.
- Chipiri chekudya chamangwanani isvhiri.
- Kudya - chero muto, chidimbu chezviyo zvezviyo.
- Nyoka yakawanda .
- Kudya - hove yakabikwa nemiriwo.
Pamwe Chete
- Chikafu -kamu-chingwa chegorosi, cheese, tei.
- Chipiri chekudya chamangwanani isvhiri.
- Zvokudya - chicken pilaf, tei.
- Nyoka yakawanda .
- Kudya - Nyuchi yakabikwa nekakbage.
Pamwe Chechitatu
- Chikudya chamangwanani - mazai maviri akabikwa, tei.
- Chipiri chekudya chamangwanani isvhiri.
- Kudya - okroshka , chimedu chezviyo zvechingwa.
- Nyoka yakawanda .
- Kudya - mukaka wekuku neke mbatata yakabikwa.
Iwe unogona kudya nenzira iyi chero bedzi iwe uchida kusvikira migumisiro yawanikwa. Melon inodyiwa inogona kuchinjwa nguva nenguva nezvimwe zvibereko. Kurasikirwa kweuviri kunowanikwa pamwero we 0,8 kusvika ku5,5 kg pavhiki, kureva, 3-5 kg pamwedzi, zvichienderana nehutatu hwekutanga.