Zvokudya zveplate rimwe

Vanhu vazhinji havagoni kushayiwa uremu, kwete kubva pakuti ivo vanodya zvakashata, asi kubva muitiro wekudya zvikamu zvakawanda zvisingakoshi zvezvokudya. Yakanga iri yevanhu vakadaro uye yakagadziridzwa chirongwa chekurema kwekurema-kudya kweplate rimwe. Izvo zvinoshamisa kuti zviri nyore, zvinowanikwa, hazvidi kuti zvive nekoriki kuverenga uye zvinobatsira kuenzanisa kudya kwako pasina kudzika mukati meuchenjeri hwekurapa.

Plate for weight loss

Zvinonyatsozivikanwa kuti vadzidzisi vekutonga kwechidya chekurema kwekurema vakanga vari masayendisiti kubva kuFinland avo vanoisa sevariro yavo yekuita kuti zvokudya zvive nyore zvakakwana sezvinobvira uye kuti zviite kuti zvive nyore kune vakawanda. Iye zvino tinogona kutaura nechivimbo kuti vakabudirira.

Kuti ushandise kudya kwemashoko eplate, iwe unofanirwa kuva nemafuta akakodzera chete. Nyanzvi dzinokurudzira kuti uise pfungwa pane imwe nzvimbo yakareba seplate yakaita masendimita 20-25. Kana iwe ukaisa chikafu pahote yakadaro pasina hump - ichava yakawanda sezvainofanira kudyiwa pane imwe kudya.

Plate yekudya kwakakodzera

Saka, ndiro yezvokudya zvakagadzikana inogoverwa muzvikamu zvakasiyana. Kutanga, mupfungwa dzigovana nzvimbo yacho yose muhafu - uye imwe yehafu inenge zvikamu zviviri. Nenzira iyi. Iwe uchava neketani. Iyo yakakamurwa kuita zvikamu zvitatu - zviviri ne2 uye imwe ne ½ ukuru. Chikamu chimwe nechimwe chine mitemo yake yekuzadza:

1. Hafu yeplate (kureva kuti, nzvimbo huru pane kuparadzaniswa kwepfungwa) inofanira kunge yakazara nemiriwo - kabichi, makomber, zucchini, tomate, nezvimwe. Ichi ndicho chikamu chakareruka chekudya - huwandu hwevhitamini, zvicherwa uye fiber paunonyanya caloric kukosha. Miti inogona kuva yakachena, yakabikwa, yakabikwa, yakabikwa pane grill kana muvheni, asi isina kuomeswa! Zvakakosha kuita mimwe miriwo yakareba-mafuta uye chiedza. Iyi chikamu cheplate iyo inofanira kuzadzwa zvizere, unogona kukwanisa kuisa.
2. Yechikamu chekutanga cheplate yakazadzwa nemakinehydrates akaoma - iyi inosanganisira buckwheat, bhari, ruvara rune ruvara, mbatata yakabikwa, pasta kubva durum gorosi. Iyi chikamu cheplate ichakupa pfungwa isingaperi yekuzadza. Nyanzvi dzinokurudzira kushandiswa kwe 100 g (izvi zvinoreva ¾ mukombe). Ichi chikamu hachifaniriwo kuzadzwa nemafuta kana chero yakakura-makorikisi. Chero nzira dzokugadzira kunze kwekucheka dzinobvumirwa.
3. Chikamu chechipiri cheplate chinogadzirirwa kudya kweprotein - nyama, huku, hove, gungwa, maharage kana zvimwe zvinomera (iyi puroteni yemiriwo). Iyo yakakurudzirwa kushumira inenge zana-120 g. Somuenzaniso, chidimbu chechigunwe chechiremera ichi muhukuru chichaenzana zvakaenzana nebato rakagadzirwa yemakadhi. Usakanganwa kubvisa mafuta muzvinyama kana nyama kana shiri kubva kune shiri - iyi ndiyo yakawanda mafuta uye yakakwirira-calori chikamu. Kufarira kunobvumiranawo, uye dzimwe nzira dzose dzekugadzirira dzakakwana. Kana uri kushandisa quenching. Shandisa zvishoma zvingaita muwandu wemafuta kana mafuta.

Zvokudya zvekudya imwe zvakanyatsoshanduka - somuenzaniso, sekuwedzera kune proteiniti, unogona kushandisa zvigadzirwa zvemucheka.

Nzira yekushandisa sei chirevo cheplate?

Mukudaro kuti icho chirevo chikafu chaive chikonzero chezvokudya zvako, unofunga kuti uite sehurongwa hunoreva kusiyana-siyana. Somuenzaniso:

1. Kudya kwemajeri: saladhi kubva mumakango, mazai kubva kune rimwe rimwe nechingwa (sezvakaoma zvakagadzirwa nehydrohydrates).
2. Kudya: vinaigrette, buckwheat uye nyuchi.
3. Snack: girasi ye yogurt, chingwa, apuro kana yemuhodhi yemashizha (kana iwe uchida hoka).
4. Kudya: kabhaji yakabikwa, mbatatisi yakabikwa, mukaka wekuku.

Kuvonga ichi, iwe unogona kushandiswa nyore nyore nemitemo yekudya kwakanaka uye nyore nyore kuderedza uremu kusvika pachidiro chaunoda.