Kune nzira dzakawanda dzinokubvumira kuti uremerwe uremu, asi vazhinji vavo havagamuchiri kushandiswa kweii yeii nehowa zvinwiwa. Kudya kofi kunoremekedzwa nekusagadzikana uku uye kunopa mukana wekunakidzwa nekunakidzwa kwako uye kuvaka.
Kofi - iyo inobatsira uye inononoka yekurasika
Mbeu dzakapfuma mu caffeine, mapuroteni uye shuga, uye dzine phenolic makundi, acetic acid, macro uye microelements, pyridine uye mamwe mavitamini nemaminera. Anobvunzwa kana ikhofi inobatsira kurasikirwa nekurema, zvinonzwisisika kunzwisisa, kunyatsoteerera zvinhu zvinotevera:
- Kubviswa kwezvirimwa zvakasvibirira kune mazana emagetsi anoshanda - zviwanikwa zveklorogenic acid, izvo zvinowedzera mastabolism, zvinobatsira chiropa chekushanda uye zvinodzvinyirira kugadzirwa kweglucose uye glycogen, zvichiita kuti muviri uwedzere simba kubva kune zvakachengeterwa mafuta.
- Kunwa kunoderedza kudya , kunowedzera metabolism, uye kuderedza kushandiswa kunoita kuti uropi nemwoyo zvive zvakakosha, izvo zvinokosha zvikuru mukuderedza caloric kudya, apo kunonoka kunowanzoita kushaya simba uye kusava nehanya.
- Kofi yekudya haifaniri kukanganisa mafungiro omunhu. Anozviona aine simba uye azere nesimba, izvo zvaanokwana kunyange nebasa rake raanowanzoita uye kutamba mitambo.
Vaya vanoda kuziva kuti kofi inobata sei kushaya kurasikirwa vakawana mhinduro kumubvunzo wavo, asi haisi nyore. Kubva kumigodhi kunogona kuonekwa:
- Vanhu vane unhu hunotyisa hunogona kutambura nehope, kuwedzera kwemwoyo, kushungurudzika kwepfungwa, mamwe matambudziko anowanikwa nebasa re "motokari" huru yemuviri.
- Kofi ine kudya kunorema kunowedzera kuwedzera kweropa, mazino anokuvara.
- Inokurudzira kugadzirwa kwehydrochloric acid, kuwedzera ngozi yezvirwere zvepamuviri - gastritis uye chironda chemudumbu, kunyanya pane chisina chinhu chiri mudumbu.
Kafi yezvokudya zvinorema kurasikirwa
Kune misi yakasiyana-siyana yehutano hwezvokudya, pakati paungasarudza iwe pachako iwe pachako. Kudya kwekhofi mukududzirwa kwakasimba kunosanganisira kushandiswa kweArabica chete uye chimwe chigadzirwa chimwe. Vanogona kuva rudzi rwemiriwo kana michero. Kudya kofi kunotora mazuva anopfuura 3. Zvimwe zvakasiyana-siyana zvinosanganisira zvimwe zviwanikwa - nyama, hove, miriwo uye michero, mukaka wakaoma. High-calorie fatty foods are excluded.
Kudya kwekofi nemukaka
Kana kurasikirwa uku kunwa kunorudzirwa kunwa pasina shuga, iyo isingafadzi zvikuru, asi kunatsiridza kuravira kwayo uye kuideredza kunobatsira mukaka. Kafi nemukaka kana kurasikirwa kunodzivirira kushayikwa kwe calcium, iyo inoshambidzwa nekushandiswa kwezvinwiwa zvinonwiwa kubva kune mbeu yakabikwa yemhuri Marenovye. Mukuwedzera, kudya kwekofi hakubvumi kuiswa kwe nyama nehove, michero nemiriwo muzvokudya, uye zvinwiwa zvinopedzwa katatu pazuva.
Sample menu:
- chibereko chitsva;
- kudya kwemanheru, kubika kana kubikwa nyama;
- pa-mid-mangwanani saladi yemiriwo mutsva;
- kudya kwemanheru, hove nemiriwo.
Kudya - kofi uye chokoti
Iyi ndiyo yakanyanya kugadziriswa yezvokudya, achishandisa chete kunhuwira kunhuwira uye kutapira kwakanaka. Zvokudya zvekofi uye chokoti zvinotora mazuva matatu, panguva iyo inofanirwa kunwa mvura yakawanda - kusvika pamamita 2-3 pazuva. Arabica inofanirwa kugadzirirwa pasina kuzvimirira, uye matombo anofanira kunge akareba mukocoa.
Kudya kwekofi uye cheese
Sezuva rekutsanya, sarudzo iyi yakakosha, asi kwenguva yakareba masimba masimba aya maviri haakwani. Kafi panguva yekudya kunogona kusanganiswa kwete chete neshizi, asiwo mamwe mazai emisi, kwete mishonga yemashizha, nyama yakaonda uye hove, mazai. Sample menu:
- Kwekudya chamangwanani, chinwiwa chinonhuwira uye chikamu chechizi, dhi rakabikwa.
- Kwekudya kwemasikati, kudya kwekofi kunopa kupa kubika mishonga yemiti, zvinogoneka pane nyama yemukaka, cheese saladi.
- Nokuda kwekaseka kefir kana yogashi, kofi.
- Kwekudya kwemanheru, hove yakabikwa kana kubikwa nemiriwo, mukaka wakabikwa wakabikwa.
Kafi yekudya kwemazuva manomwe
Sechikonzero chekurasikirwa kwevhiki nevhiki, pfungwa dzekudya zvinovaka muviri dzinotorwa. Zvakakosha kusiya zvinhu zvose zvinotapira, butter, fried, mafuta, zvinonhuwira uye munyu. Iyo inwiwa yakasara inoramba iine kofi uye kudya kunokurudzira, asi iwe unoda kunwa zvakawanda uye pachena mvura. Hapana zvokudya zvakatsanya uye hafu-yakagadzirwa michero muzvokudya haifaniri kuva.
Sample menu:
- kwekudya kwekudya cheki nechingwa nekofi;
- chekudya chamangwanani chechipiri chine zvibereko zvitsva;
- kwemasikati, kubika muto wevhu;
- kwema-mid-morning snack curd casserole nekofi;
- kudya kwemanheru kubika nemiriwo hove.
Kudya Kafi - Zvikamu
Kubudirira kwemasimba ose ari pamusoro apa kunoshamisa, uye zvakaoma, iyo yakawedzera mapaundi iwe unogona kurasikirwa. Zvisinei, haikwanise kuteverwa kwemazuva anopfuura 7-10, kunze kweizvozvo mufaro wechigumisiro uchave wakafukidzirwa nezvinetso nehutano. Kofi inokurudzira kurasikirwa kwemajirisi nema500-1000 g pazuva, asi usanwe pane chisina chinhu uye usambodya zvachose usati warara. Nhamba yakawanda yezuva nezuva inokwana makapu matatu pazuva, uye kune vanhu vane mwoyo uye zvirwere zvevascular system yakadaro inopesana.