Chikafu chinongova chenguva pfupi, kunyange chakanyatsojeka, chidimbu chenguva pfupi yekubvisa kilogram dzakawandisa. Iwe ugere pakudya, unofanirwa kuona kuti pakarepo paunodzokera kumatadzo akare, pakarepo dzoka uye kiki yakarasika. Nokudaro, shandisa mhuka chete kuti ubvise kubvisa, uye kuitira kuti uve nehupenyu gore rose, unofanirwa kunyatsoongorora kudya kwako.
Icho chinetso chekugadzirisa chinokonzera vakadzi vazhinji mushure mekusununguka. Shure kwezvose, kilogram dzakagadzirirwa haisi mhedzisiro yekukutu, asi chete inotarisirwa kugadzikana kwehupenyu hwehupenyu. Kusanzwisisa kwekuita nemuviri wenyu mutsva uye nzira yekudzorera maitiro ekare kunounza kudengenyeka kwepabonde kwemamiriyoni evanaamai vaduku.
Zvichida, muenzaniso wakanaka ndeyezvinodikanwa kuti urere tsika. Muchiitiko ichi, tichakuudza nezvemauto chaiye ane huwandu hwakaremara mushure mekuberekwa - Yana Rudkovskaya.
Prehistory
Yana Rudkovskaya inonzi inozivikanwa TV presenter uye gurukota reDima Bilan. Mukuwedzera, iyewo ndiye mudzimai wemudzimai anozivikanwa muzvikwata Evgeni Plushenko. Hapana mubvunzo kuti nehupenyu hwakadaro uye hwehupenyu, imwe nguva inofanira kumira iwe pachako.
Munguva ichangopfuura akaberekera mwana wekutanga, asi mufaro wekuwana wakawana unhu hwekurwadziwa - idzi dzaiva Yana Rudkovskaya pfungwa dzekudya zvakakurumidza.
Nekuwedzera kwe168 cm, kukosha kwaJay Rudkovskaya kwaigara kuchikanganisika - 50 kg. Mushure mekusununguka, mukadzi wacho akawedzera 15 kg.
Pamwe pamwe neine chikafu chekudya, Rudkovskaya akagadzira kudya kwega kwega kunobva pachirwere chaihwo chevechidiki - kefir. Yana Rudkovskaya akagara pasi pamusoro pekudya kefir pedyo pakarepo mushure mekunge adzoka kuchipatara chekuberekwa. Uye kwevhiki yekutanga yakarasika yakakosha 5 kg.
Mitemo yezvokudya
Sezvatareva kare, chigadzirwa chikuru ndeyefir. Kudya kunotora mazuva manomwe, mushure mekunge iwe unoda kutora nguva, kana kungoita
shandura kune imwe nzira, asi pasi-calori yekudya.
Mazuva maviri okutanga ndiwo akaoma zvikuru. For 1.5 liters of kefir pazuva uye hapana chimwezve. Zvisinei, pakuguma kwezuva rechipiri, nzara inoderera, mudumbu inoshandiswa pakudya mutsva.Mazuva masere mashanu ezvokudya mushure mokuberekwa kwaJana Rudkovskaya ane mhando inotevera:
- chikafu chamangwanani - 1 yakaoma-mbiriso yai;
- dinner - yakabikwa chicken fillet;
- chikafu - huku mutsva.
Pakati pezvokudya iwe unoda kunwa 1 litre yeKefir zuva nezuva, uye unwawo mvura yakawanda. Chikamu chemuti uye chicken fillet - 300 gm. Ne fillet iwe unofanira kubvisa ganda, uye muto unofanirwa kubikwa kubva pakachena nyama yakachena
.Mushure mekudya
Kungokurumidza sei Yana Rudkovskaya akarashika uremu, achiri kutarisa kushungurudza mumaziso evatapi venhau nevatori. Mukadzi ari kufungidzirwa nezvekuberekwa kwaamai, nokuti hapana munhu anogona kutenda kuti kurasikirwa nekukurumidza zvakanyanya.
Rudkovskaya pachake pachake anotsanangura zvose zvese - pasina simba rinodyiwa pane kudya hakugoni kuita. Haana kuzvichengetedza uye akabva atanga kushanda pachake, akagara paKefir kwete kwevhiki chete, asi mwedzi miviri. Uye kana mukadzi ane purogiramu yakadaro yakakwanisa kuwana simba mukudya kwakaoma, zvino anofanira kuwanika mumurairo wemadzimai kumba.
Pashure pezvose, kefir inokosha chaiye kune avo vanorasikirwa nemutoro. Uyu mukaka wakaoma-inonwa unoderedza nzara, unopa mapuroteni,
Scientist anozivikanwa uye nyanzvi yezvigadzirwa zvezvipenyu Mechnikov nokuda kwechikonzero chakanaka vaitenda kuti vanhu vanokwegura zvakakwana nokuti havanwi kefir, kana kuti, nokuti pasina kefir matumbo avo anongorara kubva pane zvakasara zvezvokudya.
Mukuwedzera, kefir inobatsira zvikuru kuvakadzi mushure mokuberekwa. Nenguva isipi shanduko yakaita shanduko uye chigadziriswa muviri chinotungamirira kuzvirwere uye kusangana kwepamu. Kefir relieves ye dysbacteriosis , inobvisa, uye inokubvumira kukanganwa nezvematambudziko nekudya.