Polina Gagarina inoreva kune vanhu vanozivikanwa, vanofanirwa kukwana, uye mberi kwaioneka. Iye zvino nyeredzi yakabudirira migumisiro yakawanda, nokuti nekukura kwemasendimita makumi masere nemakumi masere kubva mashekeri makumi mana, asi izvi ndizvo zvakaguma nekushanda zvakaoma iwe pachako, nokuti mushure mokuberekwa, uremu hwahwo hwakawedzera ne30 kg. Izvo zvakasara zvevanhu uye vakaita kuti nyeredzi iende mune zvemitambo uye inopa zvido zvekudya. Pasinei pfuma yakawanda yakadai muhomwe, muimbi wacho akaubvisa nokukurumidza zvikuru - kwemwedzi miviri. Nyaya inokosha uye inokosha mukudya kwePolina Gagarina ndiko kukanganisa zvachose shuga nemishonga iyo aripo. Uyewo urongwa hunosanganisira zvinhu zvakasiyana-siyana zvebibiki, zvakabikwa, mafuta, izvo zvinongotadzisa nzira yekurasikirwa.
Zvokudya zvePolina Gagarina mushure mekusununguka
Muimbi anonyanya kuzivikanwa akakurumidza kurasikirwa kikilogram, achicherechedza kudya kwakakodzera, kusanganisira zvinhu zvinotevera:
- miriwo uye michero mufomu itsva;
- mishonga yezvirimwa nemichero, zviyo;
- kushandiswa nguva dzose kwezvibereko zvakaomeswa ;
- Mbeu dzinobva puroteni;
- nyama yakaonda;
- hove dzakaderera mafuta.
Saizvozvowo kune zvimwe zvikafu zvekudya, hazvidikanwi kupa mishonga yezvokudya kushandiswa nenzira yefrying. Zviri nani kupa zvakanakisisa kutamba, kubika ndiro pane grill. Iva nechokwadi chekuisa mukati mekudya kwezvakagadzirwa nemakaka, majisi, pamwe nenyati. Kana iwe uchida kurasikirwa mapaundi akawanda nenzira imwechete uye ugoziva kuti kudya kupi Polina Gagarina kurasikirwa, tichakuudza iwe chakavanzika chokuti zvose zvinovakirwa chete pakudya kwakakodzera. Muzvokudya zvaro hazvigamuchirwi kushandiswa kwemarudzi akasiyana-siyana emishonga yekusausa, semi-finished products, sauces, mayonnaise.
Ngatitarisei pane imwe nhamba yeredzi yezuva rimwechete:
- Nyeredzi kazhinji yaive nechechi chiduku chewaatmeal porridge, iyo inofanira kubikwa pasina mafuta uye munyu mumvura. Dzorerai kudya kwegirasi rejisi rinotapira nemashizha emiriwo.
- Panguva yemasikati, zviri nani kudya zvimwe mapurotini ekudya, somuenzaniso, zvinogona kunge zvakakonda nyama nyama - mazamu kana hove yefodya, yakabikwa pa grill. Zvakakosha kuwedzera yemashizha yemashizha kune mapuroteni. Zvekudyiwa unogona kudya michero - maapuro, marumisi.
- Panguva yemasikati masikati, unogonawo kudya michero, asi haakurudziro kudya mabhanana uye mazambiringa, sezvo ane shuga yakawanda.
- Kana iri yekudya, kudya uku kunogona kunge kwakafanana nekudya kwemasikati, zvinongodikanwa kuti usabvisa dessert kubva muchero. Usati usvika pakubhedha iwe unogona kunwa girasi re-low-fat kefir.
Iko Gagarin akarasikirwa uremu - zvinhu zvekudya
Ndapota ona kuti nyeredzi yekudya inopa kudya kwekupedzisira kusvika 6pm. Zvokudya zvakawanda zvinokubvumira kuti udye maawa 3-4 usati warara, asi kana ukaenda kunorara musi wa22: 00, rudzi urwu rwezvokudya runokutongesa iwe. Kune avo vanofarira kudya kweiyo Paulina Gagarina akanga agere pamusoro, zvakakosha kufunga kuti nyeredzi yakashandura zvachose kudya kwayo, ndicho chikonzero ichi chisisisiri kuwedzera. Kana mumwe mumiririri wehafu yakanaka yevanhu akaedza nzira iyi yezvokudya, uye anodzokera kune kudya zvinhu zvinokuvadza, mapaundi akarashika achadzoka nokukurumidza, uye zvichida kunyange muhuwandu hwakawanda.
Zvose zvinoshandiswa muhurongwa wePolina Gagarina zvinodyiwa zvakafanana nekudya kwakakodzera, nokuti kuzvicherechedza, unogona kuchengetedza uremu muzvigaro kana kubvisa pounds mamwe. Iyo nzira inopa kuvepo kwezvinhu zvose zviri mitsvuku uye izvo zvinenge zvakakomba makhahydrates zvinodyiwa kwenguva yakareba. Izvo zvakakosha ndiyo nguva yekudya, iyo inoratidza kuti muviri hauzovi nenzara. Nzira yakanakisisa yekubvisa uremu huwandu nekukurumidza zvakakwanisika - kuwedzera kune kudya kunofanira kunge kwakanyatsobatanidzwa. Zviri nani kupa mhando yemitambo inoshingaira yakadai sehutano, kumhanya, kushambira kana kuti aerobics. Iwe unogona kuzviita iwe pamba.