Zvokudya zveFrench nutritionist Pierre Ducane zvakakurumidza kuwana mukurumbira kwete chete munharaunda yemunyori, asiwo kune dzimwe nyika. Kushaiwa kwezvibvumirano muhuwandu hwezvokudya uye nguva yekugamuchira, mhando yakasiyana-siyana, mhinduro yakagadzikana nekuchengetwa kwezvirevo zvisinganzwisisiki, izvi zvose izvi zvinoshandiswa kunyange zvigadzirwa zvepamusoro zvinodikanwa zvinoda kurasikirwa mapaundi mashoma pasina kuzvidzivirira pakudya. Kuongororwa kwakawanda kwaro kunoratidza kuti kudya kunobudirira uye kunowanikwa kune vanhu vane zvinodiwa zvakasiyana nemikana. Zvechokwadi, pane zvakare nyevero, nokuti, pasinei nekuremekedzwa kwadzo kose, kudya kunofungidzira zvimwe zvisingakwanisi, izvo zvingasafanirwa nemunhu wose. Nokudaro, usati watanga kurwisa kwechimiro chakanaka, unofanirwa kuongorora hutano hwehutano, pamberi pezvirwere zvinokurukura nachiremba wako, kuti ujekese kana mharidzo inokodzera Dyukan nokuda kwekudarika kumwe. Apo kudya kwekudya kunofanirwawo kutora kushaya kushaya mavhithamini, zvicherwa nemafuta emichero, izvo zvinogona kuzadzikiswa nekubatsirwa kwemavhitamini akasiyana-siyana, uye dzimwe nguva kuwedzera kumashizha imwe mafuta mashoma yemafuta. Mapepa eDucane kudya anokubvumira kuti uwane kusiyana kwezvokudya zvakakwana nekudya kupi zvayo.
Paunenge uchibika, inofanira kutarirwa mupfungwa kuti kudya kunowedzera-carbohydrate, uye nekuwandisa kwepuroteni kunogona kukonzera kupera simba. Mvura yakawanda inoshandiswa nemuviri kubvisa kuora kwezvinhu zvakagadzirwa nekuda kwekusawirirana pakati pemaprotiniti nemakhahydrates. Saka, panguva yekudya, zvinokurudzirwa kunwa zvinenge 1.5 litita dzemvura pazuva. Asi kuvharwa kwemakhahydrates kunowanikwa muzvikamu zviviri zvekudya, mushure mokunge chikamu chacho chinodzorerwa zvishoma nezvishoma.
Zvokudya zvinosanganisira zvikamu zvina, nguva iyo inotaridzika mumwe nomumwe.
Phase "Attack"
Nguva yakatarwa inotarwa zvichienderana nehuwandu hunorema. Mazuva matatu ane zvakasara zvisingasviki 10 kg, mazuva 3-5 ane zvakasara zve 10-20 kg, mazuva 5-7 ane zvakasara 20-30 kg, mazuva manomwe kusvika kune makumi manomwe.
Iyo menyu ine mapuroteni emiti, zvakadai se nyama, hove, mishonga yemakisi yakagadzirwa uye mazai. Iva nechokwadi chekudya 1.5 mashupuni ehuatori zuva nezuva. Uine cholesterol yakawanda, haugoni kudya kupfuura 4 yolks pavhiki.
Zvinokurudzirwa zvinhu: turkey uye huku isina ganda, chiropa chiropa kana nyama yenyuchi, hove uye gungwa pasina zviremera, yogurt chaiyo, zvinonhuwira, masardard, vhiniga, nguva yakagadzirwa, onion uye garlic, gherkins, juisi emonimu uye mutsara wega.
Zvigadzirwa zvinorambidzwa zvakadai sevheiri yakabikwa, nyuchi, gwayana, nyama yenguruve, sarbit, dha uye goose, shuga. Iwe unogona kufambisa michina kunze kwekuwedzera mafuta uye muto. Munyu unobvumirwa chete mudiki zvishoma.
Zviratidzo
Kuonekwa kweoma uye unhu husingafadzi kubva mumuromo chinhu chinowanzoitika panguva iyi.
Mazano
Famba nemaminitsi makumi maviri pazuva, chiedza chekuita. Iva nechokwadi chekunwa zvinenge 1.5 maita emvura.
Phase "Cruise"
Chikamu ichi chinoramba chichienderera kusvikira iyo yakakosha kuyerwa inosvika.
Zviratidzo
Muchikamu ichi, zvakakosha kushandura mazuva ekushandiswa kweproteiniti yezvokudya uye mazuva eproteinini pamwe chete uye zvokudya zvekudyara. Zvichienderana nehuwandu hunorema, 1 inoshandura pakati pe1, 3 shure kwe3, kana 5 mushure memazuva mashanu emapurotini uye mapuroteni-zvinomera zvekudya. Kana zvichidikanwa, chero nguva iwe unogona kuchinja muenzaniso wekuchinja.
Menyu
Menyu pamazuva ezvokudya zvepurotini yakafanana neyekutanga. Mumazuva ekubatanidza mapuroteni uye zvokudya zvezvirimwa, miriwo inowedzerwa zvisingagumi.
Muzuva zvinosungirwa kudya 2 maspuniji ehut bran.
Yakagadzirwa zvibereko: kabichi, zucchini, eggplant, artichoke, chicory, asperagus, celery, cucumber, nyemba, mushroom, soya, sipinashi, tomate, pepper, eonic, turnips, sorrel.
Uyewo mune rimwe zuva unogona kusarudza 2 michina kubva pane inotevera: 1 tsp. low-fat cocoa, 1 tsp. 3-4% kamufa, 1 tbsp. l. starch, 1 tbsp. l. ketchup, 2 tbsp. l. soy cream, 3 tbsp. l. waini, 30 g yechizi pasi pe6%, madonhwe mashomanana emafuta okutsva.
Zvinorambidzwa kudya michina ine starch.
Mazano
Wedzera nguva yekufamba kubva pamaminitsi makumi matatu, ramba uchidya zvinenge 1.5 malita emvura.
Icho "Kutsungirira" chikamu
Nguva yechitatu chechitatu inotarisana nehuwandu hwehutatu hwakarasika. Nokuti chiremera chimwe nechimwe chakadonha, mazuva gumi anodiwa.
Menyu inosanganisira michero kubva kune yekutanga nemiriwo kubva muchikamu chechipiri. Uyezve, kune kudya kwezuva nezuva kunowedzerwa zvidimbu zviviri zvechingwa, kushandiswa kwemichero, 40 g yezvokudya zvekudya. Muvhiki, unogona kubvumira zvikamu zviviri zvezvokudya zvine starch.
Zviratidzo
2 kudya kwevhiki kunogona kuva nezvimwe zvokudya. Mhemberero dzakadaro haigoni kurongerwa kwemazuva maviri mushure.
Mazano
Rimwe zuva pavhiki rine mapuroteni akachena. Zvakanakisisa nokuda kwezuva rino ndiChina.
Phase "Stabilization"
Nguva yechipfuchina chechina haisi yega.
Menyu haina mitsara, zvechokwadi, zviri nani kubatisisa kudya kwezvakanaka uye zvine utano. Mamiriro acho makuru ndezvokudya kwemazuva matatu emapupa ehut bran. Uyezve, zuva revhiki nevhiki reproteine yakachena inochengetwa.
Mazano
Kufamba kwezuva nezuva nekurovedza muviri hakudi kungochengetedza mhinduro inowanikwa, asiwo kubudirira.