Chirwere cheshuga mellitus chirwere chendocrine system yemuviri, zvichienderana nekugadzirwa kwakakwana kwehomoni inonzi insulin, iyo inoita kuti kuwedzerwa kwakanyanya kwehuwandu hweglucose muropa - hyperglycemia. Ndicho chikonzero, zvakakosha kuziva nzira yekudya zvakanaka muchirwere cheshuga kuitira kuti usabatwa nezvinetso zvechirwere uye kushungurudzika kwemagetsi mumuviri.
Chikafu chevanhu vane chirwere cheshuga
Usati waziva kuti zvinokwanisika kudya nechirwere cheshuga, zvakakosha kuziva kuti kune vanhu vanotambura nechirwere ichi, zvikafu zvine glycemic index (GI), iyo inokwanisa kukwidza shuga yeropa, inokuvadza. Izvi zvinosanganisira izvo zvine nhamba yakawanda yemakhahydrates, kuchinja mukati meglucose mukugadzirwa kwemetabolism. Zvisinei, hazvibviri kukanganisa zvachose makhahydrates kubva pakudya, sezvo ivo ndiyo inokonzera simba remuviri wemunhu chero upi zvake, kwete chete vane chirwere cheshuga. Nokudaro, avo vasingazivi kudya zvakanaka chirwere cheshuga, unosarudza kushandiswa nemiti yakadzika GI (zvishoma zvishoma makumi mashanu), asi kwete ne zero.
Ne chirwere cheshuga zvakakosha kuramba kana kudzivirira kushandiswa kwemart, zvinwiwa zvinodhaka, chibage chezviyo, chokoti, bhanana, beet, pasta, chingwa chinobva muupfu hwepamusoro uye imwe mimwe michero ine glycemic index.
Zviri nani kudya nechirwere cheshuga chakadai sechingwa chinobva kune zvakakwana, mahairi, mukaka nemichero yekurairi, lentils, soy, nyama yakasviba nehove, uyewo miriwo mitema, tomate, eggplants, dzungu, marimu, mushwa uye michero isina kuibva.
Mazano ekudya zvinovaka muviri nechirwere cheshuga mellitus
Vanhu vazhinji vari kushamisika nezvekudya nechirwere cheshuga mellitus vanokanganisa, vachifunga kuti glycemic index inogara ichikosha. Kune nzira dzakawanda dzokuderedza GI. Somuenzaniso, karoti yakasviba ine GI 35, uye yakabikwa 85. Mukuwedzera, kusanganiswa kwama-carbohydrates uye mapuroteni pasi pasi glycemic index yendiro. Asi zvakakosha kufunga nezvekusanganiswa kweprotein nemafuta. Semuenzaniso, mbatata yakasvibiswa nemukaka wevanhu vane chirwere cheshuga ichave yakakosha kudarika mbatata ne nyama yakabikwa, kunyange nyama iri chirongwa cheprotein, asi munyaya iyi chigadzirwa hachina kubikwa zvakanaka.
Zvakanaka, pakupedzisira, nechirwere cheshuga zvakakosha kwete chete kudya zvakakodzera, asiwo kushandura zvakakwana zvokudya, sezvo gorobhohydrates ichinyanya kunonoka, zvinoreva kuti shuga shoma inopinda muropa.