TV ye "Dom-2" inogara ichipa vatariri vayo zvimwe zvinhu, uye teknolojia. Munguva pfupi yapfuura, kurasikirwa kwemaitiro kwakagadzirwa kubva kune mukuru, mukuru wemakore makumi mana nematanhatu ari mu teleproject, uyo munguva pfupi akawana chimiro chakanaka, chakanaka. Zvokudya zvaIrishina Alexandrovna Agibalova zvakajeka uye, sezvinoratidzika kune vanoona zvekuratidzira, zvinobudirira.
Irina Aleksandrovna Agibalova: kudya
Irina Alexandrovna, maererano nemashoko ake pachake, haatenderi kune chikafu chakakosha, asi anotsvaka kudya chete zvokudya zvine utano. Zvisinei, iyi inotsanangurwa inoshamisa uye yakarurama inopesana neicho chinopinda muzvokudya zveAgibalova. Zvokudya zvake zvakatsanangurwa nemukadzi pachake pachake:
- 1st breakfast . Kafi uye shuga.
- 2nd breakfast . Girazi remukaka, chidimbu chechingwa chechingwa nemiti.
- Kudya . Nyama yakakangwa, tomato uye cucumber saladi nehotela, girazi reCoke.
- 1 st snack . 1 piece of waffle chocolate cake, girazi rekusha.
- 2 nd snack . Tea yakasvibira yeti.
- Kudya kweusiku . Hafu imwe chikamu chenyama pane grill, kapu yekofi nemasese maviri e shuga.
Kudya kwaIrishina Agibalova kunosvika kusvika 1266 kcal, iyo ndiyo chiratidzo chakanakisisa chekuderedza uremu. Kuderedza huwandu hwekodori yezvokudya, unogona kuderedza kuwanda, asi kazhinji vanodya noutano vanokurudzira kuita izvi nekuwedzera kune kudya kwezvinhu zvinobatsira, uye kwete kutema kudya kunokuvadza.
Kudya kwaIrina Alexandrovna Agibalova: chii pakuguma?
Zviratidzo zvezvokudya zvine utano muAgibalova zvakajeka chimp: kana chinangwa chekuderedza uremu pakudya kwakakodzera, ipapo cola, kofi neshuga uye chokotikiti keke, iyo kubva mubhodhoro uye kunyanya "kudya kwemanheru" hakufananidzi mune ino. Kubudirira kubva kune zvinowanzozivikanwa zvinogadzirwa zvakanaka, zvinokonzerwa ne carbonate uye shuga zvinorambidzwa kudya, zvinokurudzirwa kudya masipi masikati, uye kupedzisa kudya kwekupedzisira - maawa 2-3 asati avata. Kana mushure mekunge "usiku hwemanheru", uye kunyange akaremara zvakadaro, tarisira maawa mana (nyama inodyiwa zvakanyanya), enda kunhovo inogona kunge iri mangwanani chete.
Mukati yehutano hwakanaka uye hune utano, chirongwa chose cha Irina Baguilova chinosanganisira chete chechipiri chekudya kwemangwanani uye chikamu chemasikati, kana ukabvisa girasi rekhola nemafuta anobva mairi, izvo zvingashandurwa nemombe yakabikwa. Zvose zvinogona kukuvadza muviri kwazvo pamatanho ose, uye kunyange kana zvichiita kuti uwedzere kuora, zvichakupawo matambudziko akawanda ehutano.
Ichi chikafu chisina kuchengetedza muviri, nekuda kwehuwandu hwezvokudya zvakagadzirwa nehupfuu, shuga yeropa inogara ichikwira, iyo inokonzera kusunungurwa kwe insulin uye inogona kutungamirira kune zvirwere zvakawanda, kusanganisira zvakakomba zvakadai sechirwere cheshuga, chironda chemucheche uye kuparadzwa kweozino rezino. Dzivisa kushandisa simba rakadaro.
Irina Agibalova akaonda sei?
Pamusana pokuti chekudya, iyo inonyanya kukwidza kune vechidiki,
Zvinonyatsozivikanwa kuti Irina akarara pasi petipa nekuda kwekudzorera kunaka kwechiso chake, uye sezvazvakaitika, nokuda kwekuwirirana iye akanga asingatyi kuvhiyiwa.
Vakawanda vaidavira kuti mukadzi wacho aingoita liposuction kana abdominoplasty, uye kunyange zvose zviri kuitwa. Zvisinei, sezvazvakazoitika, chirwere chacho chaingova chimwechete - "suture" mudumbu. Nokudaro, akamubatsira mukurasikirwa kwete kunorondedzerwa nekudya kwake kwakanyanya, izvo zvinogona kukuvadza kunyange mudiki uye ane utano hwakanaka, nekupindira kwekuvhiya, mushure mokunge asingakwanisi kudya kudya uye mamwe maropafadzo emakaro.