Kune huwandu hwezvokudya zvekudya zvinokubvumira kuti uremerwe uremu . Imwe nzira yekuti mono-kudya ndeyemazuva ekudzikinura, ayo anopa mukana wekuzvichengeta ivo maitiro akanaka, pasina kukanganisa kuhutano. Kutenda kusingadikanwi kunofarira zuva rekutsanya pamabhakheat. Izvi zvinogutsa chivimbiso chekubatana uye utano hwakanaka.
Zuva rekutsanya pane bhakkwheat zvakanaka
Pakati pezvinhu zvinokosha zvinogona kuonekwa:
- Rakemikari yakagadzirwa . Iko kunokonzera mavhithamini, mineral salt, acids, starch, fiber fiber, lysine kuchengetedza hutano. Kuwanda kwezvivhitamende zveB , izvo zvinobatanidzwa mukati memaitiro ese emagetsi, zvinoita kuti zvive nehutano hwekuonekwa - mamiriro ezvinyorwa pamusoro, epidermis uye misumari inovandudza.
- Mafuta anowanikwa muzvakanyorwa ndeye polyunsaturated . Vanoderedza kuwanda kwe "cholesterol" yakaipa muropa, normalizing lipid metabolism, uye izvi zvinokanganisa zvakananga kuora kurasika kwekuita.
- Kuvapo kwe nyore nyore kudya mapuroteni . Vaya vanofarira izvo zvinobatsira zuva rebhakheheat pane bhakkwheat, unogona kupindura kuti kuwanda kwemapuroteni muzvokudya, zvichienderana nekuderera kwechikamu chemakinehydrates uye mafuta anoyevedza anopa kurasikirwa kwehuwandu hunorema.
- Kuwanda kwe fiber , iyo inochenesa matumbo , inoisunungura kubva mumigadzirwa yekuora, normalizing peristalsis.
- Kutsanya uye nepamusoro-nzara kugutsikana nenzara , kunzwa kwenguva refu kwekushaya.
Kununura zuva pane bhakwheat - unogona kukanda zvakawanda sei?
Kugadzirisa chirongwa chekudya kunoramba kuri pano, kurasa kukuru hakuzoshandisi, asi kunongova chibvumirano chekuti chimiro hachizokanganisi kubvumirana kwayo, uye hutano hahuzotambudzi. Kununura pane zvigadziro kunopa mukana wekutarisa 3-4 kg mumazuva makumi matatu uye ichi ndicho chinonyanya kusarudzwa kushandiswa kwekukura kwehutano. Mushure mezvose, mafuta akawandisa haatamire mumuviri usiku humwe uye iwe unoda kuhubvisa zvishoma nezvishoma. Pamwe chete neizvi, zvakakosha kugadzirisa mitemo yezvokudya zvinoenderana nekufungisisa uye kuwedzera motokari yekuita.
Nzira yekubika buckwheat sei zuva rokutsanya?
Kune nzira dzakawanda dzekugadzira chikafu chinonaka chekudya:
- Zuva rekutsanya zvokudya zvinogona kugadziriswa nekudya zviyo zvakabikwa nemvura inopisa kubva manheru. 250 gramu ye buckwheat inoda 2 makapu emvura anodha. Panzvimbo pemvura, unogona kutora yogurt kana yaizhenka.
- Nzira yechipiri inosanganisira yekubika kubika kwechidya, apo croup iri kubikwa mumvura kusvikira yakagadzirira.
Kudzikinura mazuva ekurasikirwa kwemahombeksi mughakheheat
Pane zvakawanda zvingasarudzwa zvekudya kwezuva rimwechete. Buckwheat yekutsanya zuva rekurema kwemazimbe kunogona kusanganisira chete yezviyo uye mvura - iri nyore uye mineral water, tei, zvinwiwa zvemichero, compotes. Zvakanaka, kana uchigadzirira, usashandisa munyu uye hazvidi kuti uzadze nehutu, kunyanya kuchena. Kazhinji zuva rekutsanya pamabhakkwheat rinosanganisira kushandiswa kwemichero nemiriwo, mukaka wakaviriswa nemishonga yekura. Zvose zvinokonzerwa ne caloric yezvokudya zvakaderera, izvo zvinopa kuora kwemaitiro.
Kununura zuva pane bhakkwheat nemukaka
Izvi zvakasiyana-siyana zvekuora muviri zvakakodzera kune avo vanowanzotora mukaka uye havasi kukonzera chirwere uye zvimwe zvinetso zvekudya, kunyange zvazvo kuvhara uye kugadzikana hakugoni kudziviswa. Kununura zuva pamakwenzi emakwenzi nemukaka zvinoshandisa kushandiswa kwezviyo 6 kazuva kweku 1 kushumira uye magirazi matanhatu emuchero kubva pasi pemhou. Vanogona kunwa buckwheat kana kudya pakati pekudya. Kudzikinura zvinyorwa zvemakwenzi nemukaka zvinopa uye kusanganiswa kwezvinhu izvi zviviri, apo imwe inodururwa neimwe. Kuwedzera kune iyo inobvumirwa kunwa zviri pachena mvura.
Kununura zuva pane bhakwheat nemaapulo
Zvimwe zvinosarudzwa zvinosarudzwa, nokuti michero iyi inonyatsokodzera kusunungura uye kunyange yakakurudzirwa mukuumbwa kwezvirongwa zvakawanda zvekurapa zvirwere zveropa. Vaya vanoda kuziva kuti vangashandisa sei zuva pane zvighakheheat, zvakakosha kugadzirira zviyo zvisati zvaitika, kugovera ivhu muzvikamu 6 zvakaenzana, uye pakaputsika pakati pezvokudya zvikuru kune maapuro, uye zvisingagumi. Zvinonyanya kukoshesa kurwisa hurumende yekunwa nekutora zvinenge 2000 ml yemvura yakachena yakachena pazuva.
Kununura zuva pane zvighakheheat uye kottage cheese
Iyi ndiyo ndiyo nzira yakanakisisa kune avo vasingateereri mukaka, uye vasingadi kefir. Mukuwedzera, kottage cheese inopa humwe hukuru hukuru hwehupenyu uye huchaita kuti chikonzero chekurasikirwa. Kusunungura zuva pamakwikwende ekurasikirwa nekurema kunosanganisira kushandiswa kwezviyo zvekudya uye 500 g e-fat-fat cottage cheese, iyo inodawo kutorwa nechepakati. Iwe unogona kugovera iyo mu-5 receptions uye kusanganisa newaini kana kudya zvakasiyana. Kana iyo iyo inogadzirwa ichiita yakaoma uye yakaoma kugora, unogona kudururira kate yogurt isina kunyorera mairi.
Kununura zuva pane bhakkwheat uye green tea
Kudya pamwe chete nechinwiwa ichi kuchave nekuchenesa kwakasimba pamuviri. Kununura zuva kwebrigkwheat yakabikwa kunoda kushandiswa kwechibage ichi chete uye chewuru, iyo yekupedzisira ingadhakwa zvisingagumi. Zvose zvinokonzerwa nebhakkwheat zvakakamurwa kuva 6 zvakagamuchirwa, uye pane imwe neimwe iwe unogona kudya zvisati zvasvika 200 g.Ukudya kwekudya, kusununguka kubva pakudikanwa kwekudya zvokudya zvakawanda, kuchazorora, uye huwandu hwemvura huchaita kuti kubviswa kwe slag-ine zvinhu zvine chepfu, kuwedzere kushandiswa kwemetabolism.
Usamira wakabatikana uye uchitamba mitambo mumazuva ekudzikinura, uye kushambadza, kuporesa wraps, aromatherapy uye kushambidza kushambidza kunongobatsira chete. Chinangwa ndechokupa zororo kumunhu wose, naizvozvo unofanira kuronga mazuva ano kwevhiki rino kana kuedza kuderedza basa rinowanzoitwa kusvika pachidiki. Izvo hazvina kupesana nekuregererwa kwemazuva iwayo, kunyange pane zvinopesana. Vanosanganisa kukanganisa kunoitwa mono-kudya. Chimwe chete chimiro chavo nguva shoma.