Ekaterina Skulkina ndomumwe wevadzidzi vanobwinya vehurongwa hwekuvaraidza "Comedy Woman". Mukadzi wacho aigara akamira kunze nemafambiro ake akanaka, asi panguva imwe chete iye anoti haana kutambura kubva pane izvi uye nguva dzose aifunga kuti anokwezva. Mhedziso yekupedzisira yepurogiramu yakashamisa mafi, nekuti avo vaida zvikuru vakakunda nzira yake itsva.
Izvozvo zvakaonda sei Ekaterina Skulkina kubva kune "Comedy Woom"?
Mushure mokutengesa kwakaonekwa mapikicha ediki yeInternet nyota yakaputika mukufungidzira uye vazhinji vavo vakanga vasingafadzi. Vanhu vazhinji vaive nechokwadi chekuti Katya aive nekuvhiya kana mapiritsi akashandiswa, asi izvi zvose zvakazova nhema. Skulkina pachake akaramba zvinhu zvose uye akati kubudirira kwake kune zvikamu zvakasiyana-siyana: kukurudzira, kudya kwakakodzera, kuita zvekuita uye zvipfeko.
Kunzwisisa kuti Skulkina akarasikirwa sei, mumwe anofanira kutaura pamusoro pemitemo yekudya kwake:
- Kubva pakudya, zvinokosha kubvisa zvinhu zvine zvokudya zvakatsva. Ichi chikamu chinosanganisira chichena chakachena uye muffin, kutapira, mucheka mutsvuku, mbatatisi, zvakasiyana-siyana zvokudya zvinokurumidza , nezvimwe. Zvakakosha kudzora huwandu hwemafuta anodyiwa, saka chimiro chezuva nezuva hachizi kudarika 30 g. Uyezve, mafuta anofanira kuva anobatsira, somuenzaniso, avo vari muhove.
- Kurasikirwa naEkaterina Skulkina inotaura kuti panofanira kuva neprotini mu menu, iyo inogona kuwanikwa kubva kune nyama yakashata uye hove dzakakoshesa, cottage cheese uye mamwe mafuta anochera-mukaka wemukaka. Katya aidyawo michero yakawanda isina kunakirwa uye miriwo mitsva.
- Izvo zvinotarisirwa kutarisa mvura yakananga uye kunwa zvinenge 1.5 litita emvura zuva rega rega.
- Zvokudya zvinofanira kugoverwa, izvo zvichabatsira kubvisa nzara. Skulkin kunze kwezvokudya zvitatu zvakanyanya, akaita zviviri zvokudya.
- Kudya kwekupedzisira hakufaniri kunge kusati kwapera maawa matatu asati avata.
Kana iwe uchinzwa uine nzara kwazvo, unogona kudya imwe yei yei yakabikwa kana kunwa girasi re-fat-fat sour milk drink. - Maererano naSkulkina zvaive zvakaoma kwaari kuti asiye kutapira, asi panguva iyoyo chidikanwi chechimiro-stevia-chakasvika pakununura.
Ekaterina Skulkina akarasikirwa nehuwandu hwehutoro nekuda kwekudzidziswa kwakasimba mumuviri pasi pekutungamirirwa nemudzidzisi wega. Nyeredzi inotaura kuti inogona kunge inonakidzwa nokushanda pabhasikoro, sezvo cardio-inowedzera zvakanakisisa kurwisana nehuwandu hwekureruka.
Inoramba iripo kuti ione kuti Skulkin akarasika sei. Maererano nehutano huripo hwemwedzi mishomanana mukadzi akakwanisa kurasikirwa ne15 kilogram.