Nyama ndiyo inonyanya kukosha yevanhu vakawanda vepasi. Iko kune avo isu tazere uye takagadzikana, izvo, mumutemo, yakarurama uye inobatsira. Asi dambudziko rinomuka kana rinouya mukudyisa munhu ane uwandu hwehuwandu hwemakirogiramu anopfuura 15 kubva pauremu hunoda. Vanhu vakadaro zvakanyanya kuoma kurasikirwa nehutachiona pane chinowanzoita mapuroteni kudya pamwe nekudzivirirwa kwemakhahydrates, kana chirongwa cheprotein chinotora kushandiswa kwenyama.
Kuti abvise kubhadhara kwemazana emakoriyumu panguva imwe chete, mumamiriro ezvinhu akadaro vanoshandisa kudya pasina nyama - uyewo pasi-carbohydrate, uyewo mapuroteni.
Kudya kwakanyatsonaka pasina nyama kunogona kunzi mazuva gumi nemana. Mushure menguva iyi, zvakakosha kudzosera nyama zvishoma nezvishoma, uye kana zvichidikanwa, dzokorora nguva yekudya mumwedzi miviri.
Menyu
Ngatitangei izvo zvinofadza munhu wese-kuti angatsiva sei nyama mukudya:
- cottage cheese;
- kirimu yakasviba;
- kefir;
- mazai;
- hard cheese;
- hove;
- natural yoghurt.
Mukuwedzera, kuzadza kusakosha kwemapuroteni emhuka, mbeu dzinogara dzakagadzirira kubatsira (kunyanya, "protein" buckwheat), nuts, mbeu. Mharidzo yekudya isina nyama yekureruka kwemazivi inogona kunyorwa nyore nyore, kutevedzera mazano maviri:
- ban on meat;
- ban on light carbohydrates (flour, sugar, sauces, mayonnaise).
Ngatipei mienzaniso.
Kudya kwemazuva mashoma (vasati vadya, mangwanani oga oga pane isina chinhu inofanira kunwa girazi remvura inodziya):
- 200 g ye-low-fat cottage cheese, tei;
- mazai akaoma akabika 1 - 2 pcs., tea;
- 50 g yeAdyghe cheese, tei / coffee;
- chikamu che oatmeal pamusoro pemvura, pamwe nekuwedzera mukaka mumushonga wakagadzirwa, tei;
- buckwheat (kana zvichidiwa, unogona kuwedzera spoonful ye uchi), tei / coffee.
Zvokudya zvekudya zvechipiri (nyoka pabasa):
- natural yoghurt;
- 2 chero michero;
- zviyo zvakasimwa gorosi;
- nuts - 50 g;
- zviyo zvinokambaira;
- zvikamu zvitanhatu zveapricots akaomeswa.
Lunches:
- makaroti matsvuku, anokonzerwa nemuchero wemamoni uye mafuta emuorivhi nebhari;
- mugove we rice uye saladi yegungwa kare;
- buckwheat uye saladi yemuriwo mutsva;
- hove dzomugungwa dzine mafuta ane miriwo yakabikwa;
- muto wezvirimwa nechishuwo kubva kune chingwa chine mutsvuku.
Kudya:
- michero saladhi nemuchero wemonamu uye yogurt;
- kottage cheese nemukisi wakamukira;
- 300 g yeimwe michero ;
- mazai akaoma.