Uchi chinhu chinotapira, chinonyangadza, chakabudiswa nenyuchi kubva kumakiti emarudzi akasiyana-siyana. Vanhu vanoshandisa uchi uchiita zvinotapira, sechinzvimbo chakaparadzana uye sechirapa mumishonga yevanhu. Iyo yakagadzirwa nouchi inosanganisira: 17-20% mvura, 76-80% glucose, fructose, mungu, wax uye mineral salts. Mucherechedzo uye kuumbwa kweuchi hunoenderana nemirau yaive yakananidzwa. Semuenzaniso, urosi hweuchi huri chiedza, inenge chena, uchi kubva ku buckwheat ichave yakasviba, yemashizha emusango - sunny-ndarama, uye kubva pauchi hweAcacia ichava nemashanga-machena.
Nguva yehuchi yekudya ndiwo mavhiki maviri, ayo munhu anogona kurasikirwa kubva pa2 kusvika ku 6 kg wehuremu. Nhamba yeiyo yakaenzaniswa inogadzirisa zvakananga kubva pakutanga kwechimiro chechimiro chekuonda uye zvayo. Vanhu vane uremu hwekuremerwa nekuremerwa ure nekukurumidza kudarika vanhu vasina matambudziko makuru nekuwedzeresa. Chero mamiriro ezvinhu, uchi hwekudya huchapa chibereko chakanaka, pasinei nehuwandu hwekukwana.
Kubvumira michina
Kusiyana kwemenyu unogona kuuya nemuzhinji, nokuti mvumo yakabvumidzwa mune zvekudya izvi haisi duku. Kunyoresa mune zvekudya kwako unogona kuoma-mukaka mishonga pamwe nehuwandu hwemafuta, kana zvachose kukanganiswa. Uyewo, unofanirwa kudya miriwo yakabikwa isina starch. Chikamu chemiriwo hachifaniri kunge chinopfuura magiramu 200, uye inofanira kudyiwa mangwanani. Zvibereko nemabriji, zvakare, hazvikuvadzi. Mafuta anogona kudhakwa akaiswa nemaoko avo, kana kuti akatengwa, asi pasi-koriori. Nhamba yejisi inodhakwa zuva haifaniri kudarika 750 ml. Pasina mitsara, iwe unogona kunwa tiyi, zvinonzwisisika zviri zvinyoro, uye mineral mvura isina gasi. Nhamba yezvokudya pazuva haifaniri kunge inopfuura ma5.
Mutemo unonyanya kukosha wekudya uchi - panguva yega yega yega iwe unoda kudya 1 teaspoon yeuchi.
Zvimwe zvinosanganisira uchi uchidya:
1st option
Mangwanani oga oga neawa asati adya uye manheru 2 maawa asati avata mumwe munhu anofanira kunwa uchi huni (1 kiyiyo yehuchi, yakanatswa mu 100 g yemvura inodziya, pamwe nekuwedzerwa kwemuti wemarimu kunonora). Iwe unogona kudya zvese zvekudya mune chero kusanganiswa, asi iwe haugoni kudya 1200 makoriori pazuva. Mushure mekugamuchira manheru manheru uchi kunwa hapana chinhu chisingaiti.
2 nd option
Kutanga kudya kwemangwanani: pasi-gorosi cottage cheese (150 g) nejasponi yeuchi, 1 girasi rei nemononi, 1 apple.
Chipiri chekudya chamangwanani: michero yoghurt (125 g), 1 girasi rezvitsva.
Mabiko: Koliflower yakabikwa (150 g), strawberries kana maapulo (200 g), 1 girasi reai neuchi.
Nyoka: 1 marinari, apuro kana bhanana.
Kudya: pazuva rokutanga - 1 mukombe weKaffir nekapu yeuchi, pazuva repiri - muto muto (200 g), 1 aple, uchi. Kudya kwaidiwa kunofanira kushandiswa.
Uchi hunogona kukonzera kugadzikana kwehutano, saka uchi hwekudya hahukodzeri munhu wose. Kana iwe uine zvinokonzerwa nemishonga yeuchi, unofanirwa kubvunzurudza munhu wose.
Lemon-uchi uchidya
Paunenge uchicherechedza marimu-uchi hwekudya, zvakakosha kusiya zvachose chikafu chezuva rose, uye uchitsiva nemvura yakasvibira. Kugadzirira kudya kunwa, tora maita matatu emaminerari achiri mvura, dururira jisi yakasvibiswa kubva kumamoni 15 uye 50 g uchi. Izvo zvose zvikamu zvezvikamu zvemuori-miri yezvokudya. Simba rinokosha remononi-uchi doro rinodarika zero, uye nzira yekurasikirwa ichakurumidza zvakakwana. Nhamba yakawanda ye citric acid mumusanganiswa uyu wezvokudya ichaderedza kunzwa kwenzara, uye glucose uye saccharose yeuchi huchapa kurasikirwa kwakanyanya kwemazimbe emvura. Mukuwedzera, jisi remuti rinokwanisa kubvisa tsvina kubva mumuviri. Mukuwedzera kune-honey cocktail yemonimu, unogona kunwa zvisingagumi zvemaminerari asina-carbonated mvura uye gorosi chai pasina shuga.
Jira uye uchi hunodya
Jira-uchi hwekudya hunogadzirwa kwemazuva matatu, uye hunopa kuderedza uremu hwe 2-2.5 kg.
Chikudya chamangwanani chezuva rokutanga rekudya-mazai euchi ane 2 mazai evha uye 1 teaspoon yeuchi, iyo yaunoda kunwa nehutei chai. Kwemasikati, cheese (90 g), tei kana kofi yakawedzerwa kiyiyopu yeuchi. Kwekudya kwemanheru, idya: muto (200 g), tsanga yechingwa chine mutsvuku, apuro, peari kana marangi. Usiku ude tei nemononi.
Zuva rechipiri - kwekudya chamangwanani, yei neuchi, kofi kana tei nemononi. Kudya - mbiriso yakabikwa neuchi, hutsika-fat cottage cheese (100 g), tei nemononi kana kofi. Kuti udye, unogona kudya hove yakabikwa kana nyama (150 g), saladhi yemiriwo uye tei.
Zuva rechitatu rinotanga nekudya kwekudya kubva pazai neuchi, unogona kudya imwe apuro, kunwa tei nemononi. Kwemasikati - cheese (50 g), chikamu chechingwa chine mutsvuku (25 g), mashizha yemiriwo, yakagadzirwa nemvura yemamu (200 g). Kudya - miriwo yakabikwa (300 g), 1 inenge yakabikwa. Tea ine kapu yeuchi.
Hafu yemononi inofanira kudyiwa zuva rega rega chero ipi zvayo.
Tinoda kukunda muhondo nemamwe mapaundi!