Ko kiwi inogona kupiwa panguva yekuyamwisa here?

Munguva yekudya mwana nemukaka wemvere, munhu anofanirwa kunyatsofungisisa nezvekudya kwako. Kunyanya, vanaamai vaduku kazhinji vanotofanira kusiya zvimwe zvinhu zvinogona kukanganisa kutadza uye kumwe kusakanganiswa kusingadi muzviputi.

Kunyanya kakawanda kazhinji kunetseka mumadzimai ekuyamwisa kunokonzerwa nezvibereko zvekare uye majiroji, semuenzaniso, kiwi. Iyi michero yakaoma uye inotapira iri mumaspiramu ayo ane nhamba yakawanda yevithamini nemaminerari, asi panguva imwechete, inesimba yakakwana yegaini. Muchikamu chino, tichakuudza kana zvichikwanisika kudya kiwi panguva yekuyamwisa, kana kubva kune "shaggy berry" zviri nani kuramba kusvikira pakuguma kwechictation nguva.

Batsiro reKiwi mu Breastfeeding

Chimwe chiduku chiduku che kiwi chine mavitamini akawanda-A, C, D, E, B6 nevamwe. Uyewo mukugadzirwa kwaro pane potasium uye folic acid - zvinhu izvo mwana anoda kuti zvive zvakanaka uye zvakakwana kukura. Pakupedzisira, kiwi inobva kune fiber, nekuda kweiyo vanaamai vakawanda vaduku vanogadzirisa dambudziko rekudzikwa, izvo zvinowanzoitika munguva yekutanga pashure penguva.

Mukuwedzera, bheri iyi yakasiyana nezvimwe zvekudya muzasi yekakori uye shuga yakagadzikana yehuga, kuitira kuti inogona kupedzwa kunyange nevakadzi vanotambura nechirwere cheshuga kana kuedza kubvisa mafuta anowanzoonekwa panguva yekuzvitakura.

Ndinogona kudya kiwi neGW?

Kupindura mubvunzo, kana zvichikwanisika vanaamai vanoyamwisa zve kiwi, inofanira kuonekwa zvakare kuti berry iyi isimba yakasimba zvikuru. Panguva imwecheteyo, kana amai vaduku pavanenge vachizvitakura vanobvumira kuzvidya, vasingazovi nemigumisiro yakaipa, zvichida, panguva yekuvhunga, hapana chinhu chisingafadzi chichaitika kana.

Kunyange zvakadaro, pinda kiwi muzvokudya panguva yekuchechera mukaka wemucheche inofanira kuve yakangwarira uye kwete mberi kwekuita kwecheche mwedzi mitatu. Kubva panguva ino, amai vechidiki vanogona kudya chiduku chiduku che berry uye tarisai kugadzikana kwezvimedu kwemazuva maviri. Chero bedzi apo chiitiko chisina kumira pamumwana wemwana, uye chirwere chake chekudya chinoramba chichiita zvakanaka, chikamu che kiwi chinogona kuwedzerwa.

Panguva imwe chete, vanaamai vaduku, vane gastritis, chironda chemudumbu kana chirwere chepfungwa, "furry berry" inogona kukuvadza. Muzviitiko izvi zvose, usati wadya kiwi, iwe unofanira kugara uchibvunza chiremba.