Kabichi chibereko chakasiyana kwazvo. Ichi chichena uye Brussels, neholiflower, uye zvisikwa zvaro. Izvo zvinofanira kuonekwa kuti zvose izvi zvinosarudzwa ndezvokudya zvakanakisisa kune rimwe divi kana chidimbu chekudya. Zvose zvakasiyana-siyana zvekabhinzi ndiro dzinogona kunyatsobatanidzwa mumitambo yezvokudya zvinorema. Kuvhiringidza kwekupedzisira kuchaputswa kana iwe ukawana kuti zviyero zvakadini zviri mu kabichi.
Mangani emakoriori ari mukatori yakachena?
Mutsva kabichi - ichi ndicho chikonzero chema saladi, uye chidimbu chechidimbu chekudya kunodya nyama. Kusvika kundiro kwakanga kusina kunyanyisa, shred kabichi zvakanaka, uye pakupedzisira, iipedze nemunyu. Izvo zvakakodzerwa zvakasiyana-siyana zvekugadzika - juisi, maorivhi, white unsweetened yogurt. Idzi idzi dzakaderera-koriori zvinyorwa zve refills izvo zvisingatongoparidzi mifananidzo yose.
Kwemagiramu 100 emutsva kabichi pane 28 makoriri chete. Hausiwo 1,82 g mapuroteni, 0,1 g emafuta uye 4.68 g emahydrohydrates. Mumazuva okutanga ezvokudya, kana muviri uchida zvimwe zvokudya, kabichi inonyanya kunaka - mushure mezvose, kunyange kirogram yose yemiriwo iyi inokwana imwe ndiro yekoriyori ne calorie content!
Mangani makorikori ari mukibichi yakabikwa?
Mu kabichi yakabikwa, iyo iinewo yakanakisa yechipfuva, ine 23 kcal chete ne100 g yezvigadzirwa. Nokuda kwekutapudza, unogona kubika gororo mushroom soup nemucheka mutsva uye zviduku zvemazamu - chikafu chinonaka, chinogutsa uye chiri nyore.
Mafuta mangani ari mu sauerkraut?
Izvo zvinoshamisa zvekakbage ndeyokuti inonyanya kukosha mumuchero wesausage kupinda mune itsva-uye maererano nemagetsi, uye maererano nekodoric zvakagadzirwa. Mariri chete 20 kcal per 100 gramu! Inogona kuwedzerwa kune yakasiyana-siyana yemashizha uye inoshandiswa senzvimbo huru yechipfuva ine nyama. Kana usati waedza izvo zvakadaro, iva nechokwadi chokuti unoedza.
Mangani makorikori ari mukabichi yakabikwa?
Nzira dzakawanda dzekubika kubika kabichi dzinosarudza kuti dzive frying. Muchiitiko ichi, pamusana pemafuta, koriori yehuwandu yemidziyo inowedzera kusvika 50 kcal per 100 gramu, uye asi yakawanda zvishoma, inenge kaviri, pane zviyero zveaikamate yakabikwa, mucheka mutsvuku kana pasta. Dzidzira iwe pachako kune zvigadzirwa zvinomera - uye chinetso
Mafuta akawanda eholiflower?
Koliflower inewo kanyori yakanyatsonaka-inokwana 30 kcal per 100 gm. Inogona kubikwa, yakabikwa, yakabikwa, uye pamazororo kunyange yakabikwa mubatter. Chero zvazvingava, iyi shanduro yezvakanaka inokosha kupfuura dzimwe dzakawanda.
Ingani makorikori muBrussels inomera?
Kabichi Brussels - chigadzirwa chisingawanzoitiki patafura yedu, asi nokuda kwekuchinja iwe unogona kuisa mune zvekudya uye. Izvi zvinenge zvakanyanya kupfuura-calorie kabichi - pano pa100 g pane 44 makori. Uye zvakadaro, izvi zvinoshandiswa zviri nani kudarika zvidimbu zvepande ndiro nekuda kwehuwandu hwe fiber uye mishonga mubumbiro.