Munhu wose anoziva kuti mukaka chinhu chinobatsira, asi vashomanana vanogona kudana mavitamini nemaminerari ayo ane. Funga izvo zvinoratidzira mukaka wemukati kubva pambudzi uye zvinhu zvipi zvinokosha zvakavanzwa mune imwe neimwe.
Ndezvipi mavitamini ari mumukaka?
Mukaka wemukaka wemakondohwe wakazara mune mavhithamini uye anongoronga zvinhu, uye izvi ndezvechokwadi kune zvinyorwa zvepanyama uye zvisingashanduri.
Saka, somuenzaniso, sarudzo inonyanya kuzivikanwa yeguta rekugarisa mukaka ndiyo yakagadziriswa yepasteurized product ye 2.5% mafuta. Funga nezvevhitamini mumukaka wakadaro wemhou (mg pa100 g.):
- vitamini B2 - 0.20;
- vitamini B6 - 0.05;
- vitamini B9 - 5.00;
- vitamini C - 1.30;
- vitamini H - 3.20;
- iodini - 9.00;
- potassium - 146.00;
- calcium - 120.00;
- cobalt - 0.80;
- magnesium - 14.00;
- manganese - 6.00;
- mhangura - 12.00;
- molybdenum - 5.00;
- selenium - 2.00;
- sarufa: 28.99;
- phosphorus - 90.00;
- fluorine - 20.00;
- chlorine - 110.00;
- choline - 23.60;
- zinc - 400.00.
Kuziva kuti mavhithamini ane mukaka, unogona kuisanganisira zvakachengetedzeka mukudya kwako kana iwe uchinge usina zvishoma pane izvi. Zvakakosha kuziva kuti zvinhu zvose zviri mumukaka mune fomu yakasvibiswa, iyo inovandudza kugadzika kwavo.
Ndezvipi mavitamini ari mumukaka wembudzi?
Mavhitamini mumukaka wembudzi ane zvizhinji zvezvinhu izvo mukaka wemhou hupfumi, asi pane musiyano mukuru. Saka, somuenzaniso, mumukaka wembudzi, cobalt inowedzera kanomwe, pamwe chete nehombe yakawanda ye potassium. Kuumbwa kwemukaka wembudzi kunotevera (mg ne100 g.):
- vitamini A - 0.06;
- vitamini B - 0.04;
- vitamini E - 0.09;
- vitamini C - 2;
- vitamini B1 - 0.04;
- vitamini B2 - 0.14;
- vitamini B9 - 1;
- vitamini РР - 0.3;
- potassium - 145;
- calcium - 143;
- magnesium - 14;
- sodium - 47;
- phosphorus - 89;
- simbi - zana;
- Iodini-2;
- manganese - 17;
- mhangura - 20;
- molybdenum - 7.
Mhedzisiro huru pakati pemukaka wembudzi nemukaka wemhou ndekushaiwa kwe alpha-1s-casein, iyo inowanzokonzera mishonga. Kusvika ku90-95% yevanhu vakuru nevana avo vanokonzera mukaka wemhou vanogona kudya mbudzi nyore nyore.