Zvokudya zvekudya nyama inoparadzirwa zvakapararira, zvose muzvokudya zvekurapa kwezvokudya, uye muzvokudya zvakasiyana-siyana zvekurasika. Mazana emakoriya ari mune chicken uye ndiro kubva pauri, pakutanga, inobva kune rudzi rwekugadzira uye nzira yekugadzirira.
Nyama nyama inobikwa munzira dzakasiyana-siyana - mumwe munhu anofarira huku yakabikwa, mumwe munhu anofarira iyo yakabikwa kana yakabikwa. Mukuona kwevashandi vezvokudya, iyo inonyanya kukosha ndeyoyo yakabikwa, yakabikwa uye yakabikwa kana kuti inokonzerwa.
Caloric zvakagadzirwa nenyama yekuku pamwe nenzira dzakasiyana dzekubika
Kana uchitenga huku, zvakakosha kupa kupa makoko kana chibereko chakavimbiswa. Pasinei nemashoko evanhu vakawanda vanoziva kuti hapana chinhu chakakosha mumabiya, nyama yehuku inenge ine mapuroteni anokwana , mavitamini A , B, PP, E, C, uyewo micro-uye macro-phosphorus, potassium, sulfur, chlorine, calcium, zinc uye iron.
Mafuta uye mafuta akawanda chikamu chekutya ganda rawo uye pasi pekunya mafuta mafuta, ayo panguva yekubika zviri nani kubvisa kana kubvisa asati adya. Iko yakakosha yepamusoro caloric uye zvishoma zvingabatsiridzwa chika yakabikwa, simba rayo rinosvika 235-250 kcal. Panguva imwecheteyo, ine mafuta akakwirira uye yehuterikori.
Iyo yakaderera yakakwana yekori yehuyo yakabikwa ndeye 90-113 kcal, zvichienderana nechikamu chechitunha. Chicken fillet isina ganda, kubikwa pasina kuwedzera mafuta kana
Pasina kubatsirika inyo, yakagadzirirwa vaviri, koriori yehuwandu inokwana 115 kcal. Zvichipa kuti ndiro inotora chifu chekuku isina ganda uye mafuta.
Zvinonakidza kusvuta huku nekakori akawanda - mazamu 117 kcal, makumbo nemapapiro 185 kcal, ine ruzivo rwakanyanya, asi rudzi rwekusvuta nyama kunokosha zvikuru. Icho chinonyanya kukuvadza kushandisa chimangwanani chekudya uye chemakemikuta kusvuta, sezvinowanikwa munyaya ino maprogenogens uye isotopes zvinoshandura mapuroteni anoumbwa muchikafu. Mukusvuta huku, chiratidzo chiduku pane zvinhu zvinokuvadza, asi usisashandise zvakare, sezvo zvinodzivisa kudya.