Imwe hama yezvimedu uye zvihuta - guinea shiri - inobva kuAfrica. Zviratidzo zveGinea mazai, zvinobatsira uye zvinoshungurudza izvi zvisingasviki chigadzirwa zvinogona kufarira vatevedzeri vezvokudya zvine utano, vatambi, pamwe nevaya vanotambura nekushaya simba uye mavitamini ekushaikwa.
Eki yeguinea hen - inobatsira zvinhu
Kuti unzwisise kuti mazai eguinea shiri anobatsira sei, unofanira kutarisa maitiro avo. Zvinyorwa zve chesary mazai zvinofanira kudyiwa zvakasvibirira, kuitira kuti tisarasikirwa nemhando inokosha yevhithamini nemaminera emhando:
- vitamini A (carotenoids inowanikwa muhutakiti) inofanirwa nehutano hweganda, maonero akajeka , kumira kwakanaka kwehupenyu kune mamiriro ezvinhu akaipa, kunonoka kwekukwegura;
- Vitamini B kubva guinea mazai ane zvigaro zvinobatsira maererano neuropi uye musisimu;
- Vitamini C ndiyo yakasimba kwazvo antioxidant uye inosimbisa masimba ezvirwere ;
- Vitamin PP inokosha pakugadzirwa kwemakironi.
Kukosha kweiyo exotic guinea hen mazai, kubatsirwa kwayo nekukuvadza hakusi muzvinhu zviri mukati, asiwo muhomwe. Pamusana pesimba guru uye zvishoma, puroteni uye egg yolk inochengetedza zvinhu zvose zvinobatsira pasina kurasika kwemwedzi mitanhatu. Uyezve, iyo shell pachayo yakazara mu calcium, iron, molybdenum, silicon, phosphorus, zinc, manganese, uye sulfur. Kuti kuve nani kunzwisiswa kwezvinhu izvi, shell inokurudzirwa kugaya kuhurumende yehupfu uye kushandisa 1 tsp imwe neimwe. pamwe chete nemangwanani. Usati wapera ganda iwe unoda kubika kwemaminitsi mashanu.
Guinea shiri shiri - yakagadzirwa
Zvinhu zvakakosha zvinowanikwa mune zviri mukati mazai akavharidzirwa zvakanyanya muhuwandu, mapuroteni uye yolk ane mvura shoma. Izvo zvinokonzerwa ne guinea-shiri mazai zvinokanganiswa nehuwandu hwakawanda hweprotein (12.7 g), madota (1.0 g) pa100 g yezvigadzirwa, uye huwandu huwandu hwemafuta (0,6 g) nemahydrohydrates (0.6 g). Pamusana pehutano hwepamusoro hwehutano, guinea hens inobatsira mukupera kwe simba remuviri, kuperevedza muviri, pamuviri uye munguva yekudya. Zvinokurudzirwa kuti mazai akavharidzirwa ave akabatanidzwa mukudya kwevatambi.
Zvinokwanisika kudya gora shiri mazai here?
Kwenguva yokutanga uyo akatenga chinhu chisina kujairika, mubvunzo unogona kubuda: ingangodaro sei kushandiswa kweginea-mazai anokonzera? Vanachiremba vakanyaradza ava vanopokana nekuti mazai anorega anononoka uye anonyanya kukonzera kusateerera. Inogona kudyiwa kunyange nevana vaduku, asi zvichida - mune imwe yakagadzirwa. Ichi chigadzirwa chinopesana nezvirwere zvechiropa neitsvo. Asi mazai eguinea shiri anokurudzirwa:
- mumashure endoperative;
- pakudzvinyirira mutoro;
- kushaya mavitamini;
- kuneta kwemamiriro emagetsi;
- zvinetso nehutano hwemetabolism;
- murume asina simba.
Nutritionist dzinokurudzira caviar mazai kune vanhu vanoda kuurasikirwa. Muna 100 g ye mazai easearean 45 kcal chete, uye zviri mumafuta mu yolk hazvisi zvishoma. Kurasikirwa, chigadzirwa ichi chinoshandawo kune yakakwirira mapuroteni anokwana: nokudya mazai mashoma chete unogona kugovera muviri kuti uwane amino acids kwenguva refu uye usati uchinzwa nzara. Izvi zvinonyanya kukosha kune avo vanorasikirwa nemutoro kwete chete nekubatsirwa kwekudya, asiwo vanobatanidzwa mune utano.
Nzira yekubika caviar mazai?
Mashoko anokosha zvikuru kune avo vanoda kutora Guinea mazai - zvakadini kubika chigadzirwa ichi, zvingashandise. Sezvo ganda remazai akavhara rakaoma zvikuru uye kunyange akamirira kuwira kubva pakakwirira kwe 1.5-2 m, inofanira kubikwa kwenguva refu kupinda chicken. Kana uchibika mazai anonyatsoomeswa, unoda maminitsi mashanu nemashanu, nekubikira zvakaoma-maminitsi 10-12. Ivha yakagadzirwa yakagadzirwa inogona kuwedzerwa kune saladhi, kuzadza kwechakanda kana imwe ndiro.
Egg ye guinea hens: kuenzanisa
Vaya vanofarira mhinduro kumubvunzo wekusiyanisa guinea shiri kubva pazai yehuku, zvinotevera zvinofanira kuonekwa:
- kukura - guinea shiri dzishoma (40-45 g);
- chimiro chemuzukuru chakafanana nepeari;
- ruvara - mazai e-guinea-nguruve ane mavara;
- kuti ubate ma caearine mazai akaoma.