Zvinotaridzika kuti zvinogona kuva zvakasvibirira kupfuura orange? Asi kunyange michero iyi inokwanisa kushamisika, somuenzaniso, kwete munhu wese anoziva pamusoro pekuvapo kwechiropa chinokonzera orange ball. Asi iyo inobatsira maarangisi matsvuku, zvakakosha here kutsvaga ruvara rusina kujairika kana zviri nani kusarudza michero yakareba kwenguva refu?
Ndechipi musiyano pakati pezvitsvuku nemarangi?
Vanokura michero yakadaro muMorocco, USA, China neSpain, uye zita racho rinokonzerwa nemumvuri wakadzika wepasp uye peperi peel. Chibereko chacho chiduku zvishoma kudarika maitiro emagetsi, uye ruzivo rwakasiyana chaizvo. Inosanganisira fantastic citrus strawberries, raspberries uye mazambiringa. Nemhaka yekunhuhwirira kweperi mukubika, inoshandiswa, uye kwete nyama, kutarirwa kunobhadharwa kune maruva ekundu orange. Zvibereko zvinodyiwa zvitsva, shandisa jisi yavo, rindzvinyiriri yakaiswa kune nyama, hove kana liqueurs, maruva anovezwa nemidziyo uye akawedzerwa kwavari kuti ape ruvara rwemumvuri wepakutanga.
Kubatsirwa uye kukuvadza kwemavara matsvuku kwehutano
Zvakanakira zvakasiyana kubva kune vamwe vavo michero haisi kungova mavambo okutanga uye mavara, mavari uye izvo zvinodiwa zvemuviri zvakanyanya. Somuenzaniso, imwe tsvuku tsvuku ine chitubu chezuva nezuva che vitamini C. Uyewo kune vitamini A, B, folic acid, magnesium, potasium, iron uye calcium, uyewo antioxidants - avo vanodzivirira kururamisira pasina radicals.
Kuonga kuwanda kwakadaro kwezvinhu zvinokosha kune utano, masayendisiti akafunga nezvekubatsira uye kukuvadza kwemaaroni matsvuku. Zvidzidzo zvavo zvakaratidza chiitiko chakanaka pamwoyo nemidziyo yeropa, kudzorera kushandiswa kwemazuva ose nekuvandudza maitiro epfungwa. Iko yakakosha ye-calcium inobatsira kuchengetedza hutano hwemazino uye mapfupa, uye beta-carotene pamwe chete ne thiamine inodzivirira masero kubva pakukuvadza uye inobatsira kushandiswa kwemhepo nyore kubva pakudya.
Panyaya iyi, pane inobatsira machero machena, usagumisa. Vanopa rubatsiro rwakasimba rwekuchengetedzwa kwezvirwere, kurwisana nekuputika uye mavairasi, uye zvinobatsira pakugadzirwa kwe hemoglobin . Unyanzvi hwakadaro hunobvumira kushandisa michero mukurapa rheumatism, asthma, bronchitis, chifukidzo, bronchitis uye pneumonia. Vanoda mavara machena vachakwanisa kucherechedza kuvandudza mukudya, kukurudzira chido, kuderedza kuneta, cholesterol nekudzivirira. Nokubvisa chepfu, muviri unowedzera kutsungirira uye unopesana nemitoro yakasiyana. Juice inobatsira neanemia, kutonhora
Asi usaedzwa kuti ushandise zvisina kukodzera mararamiro emarangi matsvuku ehutano, anogona kukuvadza ne gastritis ne high acidity uye zvipembenene. Huru shuga yakawanda inokonzera kugadziriswa pakushandiswa kwezvibereko zvakadaro. Uyewo, usashandise marangi matsvuku kana zvichiitika uye panguva yekuyamwisa.