Hummus - saka muMiddle East inonzi chickpea uye inotonhorera inotonhora, iyo yakagadzirirwa kubva ichi ichi chipepea.
Inobatsira uye kurapwa kwemhando ye hummus inotaurwa mune zvinyorwa zvekare. Somuenzaniso: chiremba wedare Nero - Dioscorides, anorayirwa mambo weRoma kudya kwechickpeas mukurapa marwadzo echisa uye shries. Nhasi, chigadzirwa ichi chinonyanya kufarirwa pakati pezvinomera, sechitubu chepamusoro-grade mapuroteni emichero, pedyo nekunyorwa kumhuka.
Humus yakanaka uye yakaipa
Kubatsirwa kwemukoko we-hummus kunotsanangurwa nezvinhu zvezvigadzirwa zvinogadzirwa. Heino chinyorwa chisina kukwana chezvaanenge aine mu:
irreplaceable polyunsaturated fatty acids - kuderedza cholesterol, kuderedza arterial pressure, kukurudzira kurasikirwa;- mavhithamini eboka B (B1, B4, B5) kugadzirisa shuga yehutachivi hwepamusoro, kutsigira maitiro emagetsi mumasero, kuvandudza uropi hunoita basa, zvakakosha kumagetsi emwoyo uye endocrine;
- Folic acid - inofanirwa kweprotini biosynthesis, basa remasese rinoshanda, rinotsigira maitiro ezvirwere zvemuviri, rinobatsira kuunza mavitamini B;
- mifuta fiber ;
- trace elements (iron, manganese, molybdenum);
- iyo inokosha yamamino acid - tryptophan, iyo inobatanidzwa muchikamu che "hormone of happiness" ye serotonin.
Mukuwedzera, kuumbwa kwe hummus ndeyomuorivhi (inobva vitamini E ) uye sesame (ine mazana akawanda e-calcium) mafuta, juisi (vitamin C).
Sezvo zvinogona kuonekwa kubva kune zvose zvataurwa pamusoro apa, hummus inzvimbo inobatsira zvikuru. Iyo chete inokuvadza iyo yaanokwanisa kuuya nayo ndeyokuderedza kuonda kwechimiro chako: se hummus inonaka kwazvo, asi yakanyanya--calorie dish (300-400 makori). Uye kana iwe ukaidya ne pita kana lavash ... Nokudaro, tsika yemagariro haisiyo yakanakisisa yekudya.