Squid - chimwe chezvinhu zvakakosha uye hachidhura zvakanyanya panguva ino, chimiro chezvokudya zvegungwa. Mapuroteni, iron, iodine nemamwe akawanda maikorojekiti anobatsira ane nyama ye squid.
Zvokudya kubva ku squid zvinodyidzwa nekufadza nevana. Squid yakabikwa mumucheka wakamukira ndeyekuti kereke iyo kunyange vana vanotora uye vanochera muchidimbu chimwe nechimwe uye vanotarisa ganda, kana mafuta, vanofarira. Nokuti zviyo kubva squid hazvina mafuta, uye zvinonakidza chaizvo pakuonekwa.
Uye zvinonyanya kukosha, squid inokwanisa kubvisa cholesterol kubva mumuviri. Izvi zvakakosha munguva yedu, apo zvirwere zvepfungwa zvinotanga.
Zvichienderana neunyanzvi hwemubiki, ndiro ye squid inogona kuva yakanyorova uye inoyanya mumuromo, uye inogona kufanana nechigadzirwa chakaitwa nerubha. Chii chinovimba nacho? Paunenge uchigadzira squid, unoda kuziva dzimwe nzira. Nhasi tichazivisa zvakavanzika zvekubika squid mumuchero wakasviba:
- kuti nyama ya squid yakanga ine nyoro uye yakasviba, inofanira kubikwa zvisingasviki 3 kana kupfuura maminitsi makumi matatu;
- mumucheka wakasviba we squid zvinokwanisika kuvhara nguva yezvinodiwa zvichienderana nemurairo, nokuti nyama ye squid haina kuoma;
- usambozvitenga thyme squid yakaoma;
- mukati memafuru ezvitunha zvezvitunha nyama haisi yakachena, asi yerima;
- kuitira kuti squid icheneswe nyore nyore, unofanirwa kuidzikisa kwemaminitsi mashomanana mumvura inwaya uye pakarepo unoisa pasi pemvura inotonhora;
- usakanganwa kubvisa kubva muchitokisi che squid refu cartilage yakajeka (musana).
Kunyange zvazvo squid inogona kubikwa zvikafu zvakasiyana zvakasiyana uye saladi, asi kubudirira kunokosha kwevabiki ndeye squid yakagadzirwa mukisiki.
Mapepa ekugadzirira squid mukamu yakasviba haasi akaoma uye anowanikwa kune chero mupiki.
Squid mumucheka wakasviba - mapeji
Ngationei mapoka mashomanana ekugadzira squid mumuchero wakasviba. Pakutanga, vanoita sevakangofanana newe, asi edzai, uye iwe uchave wakanyatsogutsikana nezvakabva uye kunongedza munhu mumwe nomumwe wezvokudya.
Squid neonikisi mumucheka wakasviba
Zvisungo:
- squid - 6 zvitunha;
- onion - 2 zvidimbu;
- bhotela yekusvuta;
- kirimu yakasviba - 150 g;
- munyu, pepper - kuravira.
Kugadzirira
Zvidumbu zveCidid zvakanyongedzwa zvishoma, zvakanyudzwa mumvura inodziya uye zvinonatswa pasi pemvura inoyerera kubva mumavhidhiyo, mumakumbo uye muchetikiti, zvigurwa muzvindori zve 0,5 cm yakakura. Nenzira imwecheteyo shinkem uye anyanisi.
Muhututi, isu tinodha anyanisi kuti tive nekugadzira, pakarepo tiwedzere mhete dze squid uye fry zvose pamwe chete kweminiti. Wedzera ukamu hwakasviba, munyu, pepper, uye gorosi kusvikira wakakura.
Kana kamwe kamwe iwe usina unlucky nekrimu yakasviba, uye yakabva yava yakawanda kwazvo, saka iwe unogona kuvhara muto. Dururira muto mutsva mukapu uye, mushure mekusimudzira pipuni yeupfu mukati maro, tinoitumira iyo pani.
Paunoshumira, iwe unogona kusasa nemidziyo yakasvibiswa. Ikoko kune squid yakabikwa mukisiki wakasviba unogona neine chero rutivi rwekudya. Zvinonyatsoenderana nezvose zvinowanikwa.
Squid ine mushwa mukisiki yakasviba
Wakafunga here kuti mahombekombe egungwa haafaniri kusanganiswa nemawaini? Iwe uchave wakashamisika zvikuru - inonaka kwazvo.
Zvisungo:
- squid - 6 zvidimbu;
- onion - 2 zvidimbu;
- champignons - 500 g;
- karoti - 1 piece;
- cream yakasviba - 100 g;
- paprika - kuravira;
- Munyu - kunwa;
- mafuta;
- greens.
Kugadzirira
Takatema mhondi, eeii uye karoti nemhete. Fry mufuta kusvikira mushwa agadzirira. Isu tinowedzera squid, tive muzvindori. Fry pamwe chete kwemaminitsi mashomanana owedzera muto wakasviba, munyu, pepper. Pakarepo kana ichibvisa, bvisa kubva pakupisa. Shumira nemadhiro.
Kana iwe uri kufunga nezvekuita mararamiri mumucheka wakasvibirira kwetafura yemabiko, gadzirira squid muhari, kana kusaswa ne grated cheese uye kubika muchoto.
Kana iwe uri mudziyo wezvokudya kubva ku squid, usakanganwa kuedza mamwe mapeji anoyevedza ezvokudya kubva kuh shellfish, zvakadai sekuti, zvakabikwa , kana zvakaputika squid .