Kinesiotherapy ndiro zita rechiLatini reimwe nzira yekuvandudza muviri mu physiotherapy. Mukushandura - kurapwa nokufamba, uye, chaizvoizvo, shanduro yacho yakanyatsoenderana neichoicho. Kinesiotherapy inobatanidza zvinhu zvakasiyana-siyana zvehukama pakati pemurwere uye mushonga.
Chokutanga pane zvose, haisi kunyange kurovedza muviri, asi pfungwa dzepfungwa, nokuti varwere vanowanzofanira kuita maitiro kuburikidza nekurwadziwa, kukunda kutya kwavo kwekurapa. Izvi zvinonyanya kuita basa rinokosha mukugadzirisa chirongwa.
Inzira iyi inosanganisirei?
Nzira yacho pachayo, kuwedzera kune psychology inotaurwa, inosanganisira ruzivo kubva kune biochemistry, physiology uye anatomy yemunhu. Kinesiotherapy inosanganisira munhu akazvidzivirira muviri kune murwere mumwe nomumwe, zvichienderana nemamiriro emurwere, zera, mano uye zvimwe zvinhu.
Mushonga wokurapa unosanganisira kushanda nesimba uye kusatendeka. Kushanda kinesiotherapy ndeye apo murwere pachedu pachake anoita kufamba, uye chekuita kune imwe nzira inzira yekurapa uchishandisa nzira dzemotokari kana kupisa.
Kushanda kinesiotherapy inosanganisira dzidzo yekurapa muviri uye mitambo yekunze yevana. Imwe yemhando dzakakurumbira zvekurovedza maitiro ndiyo nzira yeBhunovsky. Purofesa Bubnovsky akagadzira chirongwa chekanakisisa, maererano ne-biomechanics, maitiro anoshandiswa nevarwere muzvikamu zveboka kana pamusana weMTB simulator.
Kudzidzira mu kinesiotherapy - izvo hazvisi zvose. Iyo nzira inorevawo kudya kwakakodzera, kufema uye mvura nzira. Zvinotaridzika kuti nzira yakadaro "isina chakaipa" haigone kuwana chiitiko chakakomba, asi mamiriro evarwere kubva kubasa kusvika kumabasa anovandudza, simba ravo remuviri rinokura uye kutya kwekufamba kunopera.
Isometric kinesiotherapy
Isometric kinesiotherapy ibasa re kinesiotherapy, umo zvirwere zvakasiyana-siyana zvinobatwa nekufamba. Chokutanga pane zvose, izvi zvinoshatisa kuchinja kwemutsana, kusanganisira osteochondrosis uye disc herniation. Muchigadzirwa chekurapa, musero we-corset, mishonga yechipinda chemukati chemuviri yakasimbiswa, musana wemikoko unogadzirira simba rinoshandiswa, pamwe chete nemitoro yemhuri yakawanda. Panguva yekuvandudza, mishonga inoshandiswa inobatwawo uye kushungurudzwa kunobviswa kubva kuchirwere chemurwere.
Zvose zviyero zvinonzi kinesiotherapy zviratidzo zvakagadzirirwa kusunungura marwadzo kubva pamatomu ematonic. Utsi hwemasikati ndeyeboka remisungo rinokonzerwa nekuchengetedza mutsara, nokuda kwemazwi emutambo. Iyi misumbu inoshanda kana tikagara, takamira, tichiita zvekudzidzira. Nguva yakareba pakagara pamakombiyuta, kubva pamwedzi kusvika pamwedzi, gore negore inowedzera dambudziko mumatumbu aya, sechigumisiro-havanonoki kunyange muchiroto, uye mushure mekumuka tinonzwa kusuruvara, kuoma, kushaya simba mumakumbo.
Tinokutendai kinesiotherapy, kushungurudzika kunosunungurwa nehupfumi hwekuwedzera nekuzorodza. Mugumisiro wekurapa, kutanga kune zvose, kubvisa kukakavara, kusimbisa mitsipa, kuumba maitiro akanaka nekupa musana kuchinja kwehutano nekufamba kwezvibatanidzwa.
Yokutanga kusvika kune kinesiologist
Panguva yemusangano wokutanga nachiremba, kuongororwa kwehuwandu hwemamiriro ehurwere hunoitwa, iyo inowanika motokari yemagetsi inoongororwa. Chiremba anotsanangura, semugumisiro wei
Mukirasi
Kune kynzioterapii (boka kana munhu) iwe unoda zvigadziriswa shangu uye tracksuit iyo isingadzvinyiriri kufamba. Bhutsu inogona kuva yakakosha, inoporesa, asi izvi ndezvechinangwa chekurapa mhuka. Mukuwedzera, kazhinji makirasi anosanganisira marapirwo emvura uye iwe uchada tauro uye kushamba sutu.