Iyo inonyanya kuzivikanwa ndeyokudya kweonisi, nokuti inobvumira nguva pfupi kuti iwane zviitiko zvinoshamisa. Onion diet inobatsira kugadzirisa kusakosha kwesimbi, magnesium, potasium, phosphorus mumuviri uye kurasikirwa kirogiramu rimwe pazuva pasina maitiro anoshamisa - anonaka uye asina nhamo inorwadza nenzara.
Ndingaita sei kuti ndive nehuwandu hwehutano pahutano hweeiii?
Ichi chikafu chinoshamisa pakuti chinokubvumira kurasikirwa kusvika ma8 kilogiramu mumazuva manomwe, nokuti iyi yemiti inoshamisa inopisa mafuta. Mumazuva mashomanana, anenge 3 kilogram "enda". Avo vanoda kuda kurasikirwa, iwe unogona kutora zororo kwemazuva mashomanana, zvakare zvakare kutungamira kosi. Pane imwe sarudzo inogadzikana: mukati memazuva matatu kune hove yeeii chete, ipapo kuyerwa kunodonhedzwa kunogona kusvika 5 kilogram. Kurasikirwa kweuviri pamwe nekubatsirwa kweeiii kunoshanda zvikuru, asi kunoda kuti utevere mazano chaiwo.
Onion kudya kunorema kurasikirwa
Anyanisi inokurudzirwa kune varwere vane zvirwere zvepfungwa, nokuti anyanisi inoderedza zvakanyanya cholesterol uye nhamba yezvidimbu mumidziyo. Iyi miriwo inovhara kukura kwemasero emafuta uye inovandudza metabolism , nokuda kwezvinhu zvakadai sa flavonoid rutin. Anyanisi ane uremu kurasikirwa anobvumirwa kushandisa chero. Chinhu chakaipa chakakosha chegadziriro ino ndechekuti yakarambidzwa kune vanhu vane high acidity. Tsvakurudzo yesayenzi yakaratidza kuti iyi yemiriwo:
- kusimbisa masimba ezvirwere uye kunowedzera kumira kwemuviri kune zvirwere;
- inovandudza kushanda kweshoko rekudya;
- inowedzera potency;
- inowedzera mavhithamini ane misumari, vhudzi uye ganda;
- anokurudzira kudzivirira kenza;
- inobvisa tsvina.
Zvokudya pamushonga weeiii
Onion soup ndiyo nzira yakanaka kune avo vasingakwanisi kushivirira anyezi, asi vanoda kuora muviri. Izvo zvinoita chikafu ichi chinodarika zvose zvinotarisirwa, uye zviri nyore kuzvibika. Zvokudya zvakagadzirwa nehosi yeupe inokubvumira kushandisa mapapiro akasiyana-siyana, izvo zvinobatsira kudzivisa mhuka. Tinopa mbiri mbiri dzakakurumbira uye dzinoshanda.
Fat-burning onion soup
Zvisungo:
- mabhiza manomwe makuru;
- tsvuku mbiri tsvuku;
- matata matanhatu;
- medium-size cabbage;
- celery root.
Kugadzirira
- Miti inofanira kushambidzwa, kugurwa kuita zviduku zviduku, kuiswa mumvura inotonhorera uye kuisa moto.
- Apo chithuti, nguva neminini kana mutumbi.
Onion soup kubva kuFinland
Zvisungo:
- kabichi - 100 g;
- celery - 100 g;
- onion - 1 piece;
- garlic - 2-3 meno;
- basil - kuravira;
- karoti - 1 piece;
- Peputa muduku - 1 pande;
- cheese yakagadzirwa - 1 chikamu;
- chicken muto - 1 litre.
Kugadzirira
- Miti inotemwa kuva cubes, izere nemukaka uye inogadzirirwa kuda kusvika.
- Maminitsi gumi vasati vapera kubika, wedzerai chekisi yakanyunguduka uye simbisai zviri mukati zvachose kusvikira cheese isati yapera.
- Usati washumira, mwaka negoriki uye basil yakagadzirwa zvakanaka.
Onion kudya kwemazuva manomwe
Apo kudya kunokosha zvikuru, zuva rega roga kuti ugadzire chikamu chitsva chekudya, nokuti kwezuva mafuta ose anopisa zvinhu anopera simba ravo. Mafuta eonikisi akavakirwa pamushonga, asi unogona kudya mimwe miriwo. Pasi pemutemo wekurambidza soda, doro, upfu uye masukisi, iwe unogona kunwa chete tei nemvura. Onion diet pazuva:
- Muvhuro . Ndiro chete hoe yeiii , unogona kuva nezvibereko.
- Chipiri . Mushonga muwedzere yemiriwo yakasvibirira kana yakabikwa, zviduku zvemazamu.
- Chitatu . Mushonga, mashomanana miriwo nemichero zvinobvumirwa, asi mbatata yakatovhirwa.
- China . Izvochete muto, michero nemiriwo, asi iwe unogona kunwa girazi remukaka uye udya mabhanana maviri.
- Chishanu . Soro chete, pasina miriwo nemichero, inobvumirwa mazana matatu magamu e nyama kana hove. Mafuta acho haasi kugoverwa kumamato.
- Mugovera . Mushonga, nyama shoma, michero haigoni kuva, asi masango, kabichi uye pepper - vazhinji sezvaunoda.
- Svondo . Mukuwedzera kune muto, unogona kudya rizi yakabikwa kana kuti yakabikwa, michero uye jisi.
Kudya pazvisikwa zvekii
Green eiii - chikamu chinonyanya kukosha chemashizha ezhizha ose, iyi yemiriwo inovapa ruzivo rwakakosha. Asi nokuti zvinonetsa chaizvo kutsvaga maeii anorwadza chete, kudya kwemaoii eiii kunosanganisira kusanganisa mavarai eiiii nemafuta matsva kana makango. Dzorera - chete nemafuta akaoma, inosimbisa choleretic chiito. Kune zvikamu zviduku mukati mezuva. Onion yekurema muviri inofadza, nokuti:
- kurwisana na beriberi;
- Kudzorera misara nemavhudzi, nekuda kweZinc muzvakagadzirwa.
Idya zveeiii
Nokuti kudya kwakanyatsokodzera anyezi, izvi zvinobatsira kusiyanisa menyu pamutengo wemarudzi akasiyana-siyana. Anyanisi yekureruka kunosanganisirawo marudzi akadaro seamate, shallots. Zvokudya pamaonikisi zvinokurudzira kushandiswa kwemavara ehodhi. Richepe iri nyore kwazvo. Anonisi yakasanganiswa ne lettuce neyechirimwa, uye kuti zvokudya zviri nani uye zvinokurudzirwa kuti uremerwe uremu, zvinosasa musanganiswa nemusi wemamuro. Idya zvishoma, asi kazhinji. Anyanisi ane kudya kunonyanya kukosha muzhizha, apo kune marudzi akawanda eeii anotengeswa.
A simple salaek saladi
Zvisungo:
- leek;
- soy sauce;
- pepper.
Kugadzirira
- Sora maekisi uye gadzira kusvikira wakagadzirira kwemaminitsi 3-4.
- Kuchena, kutema, nguva nemwaka we soy sauce, pepper.
Cabbage onion kudya
Iyo kabichi-onion kudya inowanzonziwo, inobva pamucheka wekakichi kubva kune vanozivikanwa vanofaticians.
Sopu kubva kune anyanisi uye kabichi
Zvisungo:
- cauliflower 300 g;
- leeks - 1 piece;
- karoti - 1 pc.
Kugadzirira
- Durai leek uye mushoma fry.
- Mushure memaminitsi mashomanana, wedzerai makaroti akatemwa, bvisa maminetsi mashomanana.
- Dururirai mvura inopisa, wedzera holiflower uye gadzira zvishoma.
Anyanisi anobatsira kushaya uremu, asi nenzira yakafanana neonikisi kudya kunokurudzira kushandisa kabichi, machena kabichi ndiyo yakanaka, asi zvinogoneka uye broccoli, uye kohlrabi, nemuvara. Kana iwe ukanyatsodzikama pamusangano, vhiki yeka kabichi-onion kudya inorasikirwa kusvika kusvika 9 kilogram. Iwe unokwanisa kuwedzera kudya kwacho kwemazuva gumi, asi dzokorora kamwe chete mwedzi mina.