Iwe unotoda kudya masipi uye kubvisa mapaundi emamwe, ipapo iwe unofanirwa kubhadhara ice cream kudya. Unofadzwa nemvura yakawanda inotonhorera ine huwandu hwakanaka hwezvinhu zvakakosha mumuviri nekurasikirwa. Semuenzaniso, ice cream ndiyo chigutsa chinogutsa, chinokubvumira kurarama nenzara kwenguva yakareba. Misi shuga uye enzyme inovandudza kushandiswa kwemasabolism uye inova nemigumisiro yakanaka pamagetsi ekudya.
Ndeupi rudzi rwe ice cream unogona kudya pazvokudya?
Mazuva ano, zvivigiro zvinopa zvakawanda zvezvokudya zvinofadza, asi kwete zvose zvekudya zvinoshandiswa kune avo vanoda kushaya uremu. Pakati pezvisarudzo ndezvi: zvinotapira, michero uye mazai egungwa, yogurt yakasviba, kamu-brule uye michero yechando. Zvakakosha kubhadhara kukosha ye calorific, iyo isingafaniri kudarika chimiro che 290 kcal pa100 g.
Iwe unogona kugadzirira ice cream yekutema kurasikirwa iwe pachako, funga imwe recipe. Izvo zvakagadzirwa nekrimu yekrisiti ichave ichinakidzwa neavo vanoda kuwana misi mizhinji.
Chirongwa che ice cream chekureruka
Zvisungo:
- kefir - 150 ml;
- cottage cheese - 80 g;
- bhanana - 1 pande;
- Kocoa - 1 tbsp. spoon;
- mazambiringa akaomeswa uye prunes.
Kugadzirira
Durai bhanana uye murove neka yogurt, uye wobva wawedzera kottage cheese necocoa uye whisk zvakare. Kusvika kuhuwandu hunoguma, isa michera yakakoshwa uye mazambiringa akaomeswa. Isa zvakanaka uye uise pane ice cream molds. Nguva yehuvhuta maawa mana.
Kudya paArikiki kwemazuva matatu
Nzira yakanakisisa ndeye mono-kudya, iyo isingafaniri kupedza mazuva matatu. Zuva rakabvumirwa kudya 4-5 servings inokwana maggrim 200. Kana pane ice cream chete yakaoma, zvadaro shandura iyo neyo-fat yogurt. Kune zvikafu zvemashure, izvo zvinoreva kudya zvokudya zvakakodzera, asi izvo zvinongova mumangwanani ezvokudya zvekudya uye zvekudya zvinonaka zvinoda kudya chikamu che ice cream. Kana iwe uchida kudya usati warara, unogona kuwana 50 g e ice cream .