Curd kutsanya zuva ndiyo nzira yakanakisisa yekuzorora muviri uye nyore kutaura zvishoma. Izvo zvakanakisa zvichave zviripo kana nguva dzose kushandiswa kwekudzikinura kwakadaro kwemazuva kaviri pavhiki - semugumisiro, unogona kubudirira kuderera asi kunonoka kuderedza kurasikirwa. Usakanganwa kuisa cottage cheese muzvokudya kwete pamazuva akadaro, asiwo kana iwe uchibuda mudiki-kudya.
Ungapedza sei zuva rokutsanya?
MaProteine unloading zuva - kureva, akadaro zuva rimwe zuva rinopera - richaremerwa nemuviri zvakaoma. Mutumbi unogamuchira simba rinobva kune makhabhohydrates, uye sarudzo iyi inogadzirisa kushandiswa kwavo. Ndicho chikonzero iwe usingafaniri kudurura mumazuva iwayo apo unoda kukudziridza kufunga kwako kwekusika kana kuita basa repfungwa. Asi mitambo panguva ino inogona kuitwa noushingi: puroteni ichaenda kune kudzorerwa kwemisungo, uye iwe uchanzwa wakakura mushure mekudzidziswa.
Chinhu chinokosha ndechokuti panguva iyo yose isunungura zuva iwe haudyi chinhu chinopfuurira kunze kwezvokurondedzerwa zvinorondedzerwa, kana zvisina kudaro hazvizovi nekunzwisisa kubva pazuva rakadaro, ingotora nguva yako.
Menyu yezuva rekutsanya
Sezvo zviri nyore kufungidzira nemazita, iyo menyu ichabatanidza chete cottage cheese, ine 500-600 gramu chete. Mukuwedzera, chete teji yega (1-2 makapu) inobvumirwa.
Kana iwe usingadi makwenzi akaoma, siya 2 mapetetti edzimba chechesi muchigadzirwa, uye shandura pakapedzisa purogiramu negirazi mbiri dzemukaka wakakora-mafuta, unogona kuzadzwa nekottage cheese.
Kefir-cottage cheese-isina zuva
Imwe nzira huru ndeyokuderedza kottage cheese ne yogurt. Muchiitiko ichi, unokwanisa kutenga 2 mapeji e-low-fat cottage cheese uye 2 magirasi e1% kefir. Muchiitiko ichi, zvinokurudzirwa kuti udye zvese cottage cheese uye 1 mukombe weKaffir pazuva, uye unwe girazi yekupedzisira yeeffir maawa mashomanana asati avata.
Cottage cheese uye aple zuva zuva
Imwe nzira yakanakisisa yekudzikinura ndeye 2 mapeji eti kottage cheese uye miviri yakakura
Curd kudya zuva revakadzi vane pamuviri
Kununura zuva pamaketani ndiko kwakasarudzwa kwakanaka zvokuti inoratidzwa kunyange kuvakadzi vane pamuviri (zvirokwazvo, mushure mekubvunza chiremba). Muchiitiko ichi, chikafu chichave chakadai:
- 2 makapu emuti wekasi pasina shuga uye zvimwe zvinowedzera;
- 3 mapeji e-low-fat cottage cheese (600 gramu).
Zvokudya zvose zvinofanira kugoverwa muzvikamu 5 uye zvinodya chikamu kuburikidza nehurefu hwakareba kwenguva.