Mapuroteni emichero ari kunyanya kudya. Kuva ne-high-protein-low-carb diet, unogona kurasikirwa nehutori kunze kwekukuvadza misi yemisumbu. Mazana emapuroteni ane: hove dzakanyorovesa, nyama, huku, mazai e soy, lentils, maharo eminyo , makungu, mazai, mukaka uye mukaka.
Menyu yekusarudza yepamusoro proteine kudya
High-protein yekudya inotora mazuva 14. Uye kudya kwevhiki yechipiri kwakafanana nekudya kwevhiki yekutanga neicho chakatarisana. Ndiko kuti, zuva rokutanga revhiki yekupedzisira ichadzokorora menyu yezuva rekupedzisira revhiki rokutanga, uye pazuva repiri rinokosha kudzokorora kudya kwechitanhatu. High-protein diet inoreva kunwa kwakanyanya kwemafi. Iwe unogona kudya kudya kwemanheru mushure maawa matatu usati warara.
- Kwekudya chamangwanani kwezuva rokutanga - mukombe wekofi; mumasikati - kabichi saladi uye mazai akaoma; kudya kwemanheru - hove yakabikwa, kubikwa kana kubika.
- Zuva rechipiri - kofi uye croutons for breakfast; mumasikati - fukiti yehove yakabikwa kana yakabikwa; kudya kwemanheru - yakagadzika yakagadzirwa, cucumber salad, nyuchi yakabikwa.
- Kwekudya chamangwanani chezuva rechitatu - crackers nekofi; kwechingwa - apulo uye zukini stew; kudya kwemanheru - mbiriso yakabikwa, egg yakabikwa, kabhagidi saladi.
- Chikudya chamangwanani kwezuva rechina chiyo; kwekudya kwemanheru - cheki rakaoma, karoti yakabikwa uye egg yakanyorova; iwe unogona kudya chirayiro nemichero inotapira uye yakasviba.
- Zuva rechishanu ndotanga goroti saladi nemuchero wemuoni; kwemasikati - tomato juice, chicken fillet kana hove; kudya kwemanheru - michero inotapira uye yakaoma.
- Chikudya chamangwanani pazuva rechitanhatu iwe unogona kuva nekofi; kwemazuva masikati - hafu yesimbi yehuku kunze kweganda; kudya kwemanheru - saladi yemakaroti neariti, yogurt nemazai.
- Kwekudya chamangwanani kwezuva rechinomwe - tei yakasviba ; kwechingwa - nyama yemombe yakagadzirwa, inotapira uye michero yakaoma; kudya kwemanheru - saladi yemakango, yogashi rakagadzirwa, nyama yenyuchi yakabikwa.
Contraindications
High-protein yezvokudya inorayirwa mukusavapo kwehuwandu hweprombosi. Haisi yakanyorerwa dysbacteriosis, gout, pancreatitis uye chirwere chepvo.