Orange kudya kwekukurumidza kurasikirwa, yakagadzirirwa kwemazuva matatu ndeimwe yezvinonyanya kuoma kuchengeta, nokuti kudya kwake kwakanyanya. Mukuwedzera, ichi chikafu chine zvinopesana nezvimwe uye zvisingakwanisi.
Nheyo dzehutano hwechirandanisi kuti uwedzere kurasikirwa
Kudya kwakaipisisa, izvo zvinokubvumira kubvisa 3-4 kg yehuwandu hunorema munguva shoma shoma, inogona kunzi kwete maruva, asi pane kudya kweii-mazairo kwemazuva matatu. Izvi zvinopa kudya zvinopa 6 kudya pazuva zuva rimwe nerimwe maawa maviri, pane chete inobvumira mazai akabikwa nemaarangi mumamiriro aya. Kwekudya chamangwanani - mazai akaviriswa, mushure ma 2.5 maawa - orange, mushure meimwe maawa maviri - mazai, nezvimwewo.
Pamusana pefibhi iri mune zvinotapira uye zvinovava michero yemarangi, muviri unocheneswa zvakanaka, chepfu inosunungurwa, matumbo anosunungurwa. Vitamini C uye folic acid iri muzvibereko izvi zvinobatsira kukurumidza kwemasabolism. Uye nekuda kwezvakaderera zvinokonzerwa nekudya iyi, kukurumidza kurasikirwa kunowanikwa. Zvisinei, hazvigoni kuchengetedza kudya kwakadaro kwemazuva matatu. Asi kunyange kwenguva pfupi yakadaro haungagoni kuishandisa kune vanhu vane zvirwere zvisingaperi kana zvirwere zvepamuviri (kunyanya - neyepamusoro acidity yegastric juice uye peptic ulcer zvirwere), zvinetso zvepfungwa, macrovirus allergy.
Kunyanya kutaurira muviri muviri wezuva rechinomwe wekurondedzera kwekureruka. Zvokudya zvaro zvakanyanyisa:
- kudya kwemafuro - 2-3 mazai akabikwa uye macoramusi;
- masikati - magiramu 100 eenyama yakabikwa, girasi ye yogurt kana yogurt isina kunyorera, marangi;
- kudya kwemanheru - chikafu chiduku, tomato, 100 gramu ehove yakabikwa.
Kunwa panguva yemazuva matatu ekudya kwechirande kunobvumira mvura, kofi uye gorosi chai pasina mukaka uye shuga. Iproteni yezvikamu zvekudya inogona kuchinjwa munzvimbo, inotsiviwa nekottage cheese kana yegungwa. Panzvimbo pekamato, inobvumirwa kuisa cucumber, zucchini, lettuce mumutambo. Mukuwedzera, marangi anogona kunatsiviwa nemafuta anopisa mazambiringa.