Green tea kana kunwa kweMambo, sezvo inoremekedzwa kunzi muChina, inokurumbira pamishonga yemishonga kwezviuru zvemakore. "Mapiyona" ayo aiva maChinese, kunyange nhasi maJapan haasi akaderera kune avo, uye kwete mukushandiswa kwevanhu, kana mutsika yemhemberero yetiye. Uye tema yakawanda inopararira pasi pose, ichikwevera vanhu kumakondinendi akasiyana kwete nekunaka kwekunakidza maitiro, asiwo nemafaro ayo ehupenyu hwose. Kunyanya, green tea inobatsira kurasikirwa nemutoro.
Green uye yakasviba
Zvose zviviri zvepuvara uye zvidema zvinogadzirwa kubva pamashizha mamwechete, asi zvinotarisa ruvara rwewaini yakagadzirwa, pamwe chete nemafungiro ayo, iyo nzira chaiyo yekuoma. Hapana mishonga inokurudzira kuti iwe ushandise tizi yakasviba, asi pamagariro matsvuku, zvose zvekudya nekudzikinura mazuva .
Inobatsira zvinhu
Zuva rimwe nerimwe kushandiswa kwemavara ehuzha kunoderedza ngozi yekenza. Nokudaro izvi masayendisiti anobva kuCancer Institute of Japan akauya. Mukuwedzera, green tea inochenesa midziyo yedu yeropa kubva kune cholesterol, inoiparadzanisa, inosimbisa uye inogadzira midziyo yega yakasununguka. Iyo inowanzoita kushanda kwemwoyo yematambudziko, inoderedza kushanda kweropa, inodzivirira kusagadzikana kweherosclerosis, kurwisa, kushaya mwoyo. Uyewo inodzivirira chiropa kubva pakuneta.
Green tea inobatsira pamagariro ekudya. Chokutanga, green tea inowedzera simba re metabolism, uye naizvozvo haigoni kudyiwa mumatumbo icharamba yakanganwika munguva yakapfuura. Mukuwedzera, pamusana pekushandiswa kwezuva nezuva kwekombe imwe chete yeiyi, chido chekudya chinoderera uye sechigumisiro - chiyero cheshuga muropa. Chechipiri, green tea inopisa mafuta. Uyewo usakanganwa nezvezvinhu zvakakosha zvinonamatira: iyi yekumabvazuva yekunwa nekunze kwekushandiswa kunogona kubvisa dandruff, blackheads uye mabheji pasi peziso.
Mushure mekunyora maitiro makuru ekubatsira, mhinduro kumubvunzo kana green tea inobatsira kuderedza uremu inova pachena. Kuderedza uremu kuchakubatsira kuti uve nezvokudya pane green tea kana zuva rokudzikinura (kana uchida kupinda manheru manheru).
Kudya
Iwe unofara kuti pano hapachina zviremera zvakakosha, unoteerera kumitemo yakajeka, iwe uchakwanisa kuperevedza muviri nekukurumidza uye usina kutambura.
- Kuderedza kushandiswa kwemafuta uye zvokudya zvakakwirira-calori.
- Kanganwa, pakupedzisira, pamusoro pekutapira uye kusvuta.
- Usadya mushure me19.00 kana maawa matatu usati warara.
- Ita chiedza chezuva nezuva chekuita muviri.
- Green tea inofanira kudhakwa isina shuga, uye, kunyanya, kunakidza. Iyo yekupedzisira inonyanya kukuvadza, sezvo iri chemishonga yakaderedzwa mishonga.
- Imwai zvishoma zvina 4 makapu eti nezuva, 1 mukombe kwehafu yenguva isati yadya.
- Mune tei unogona kuwedzera lemon, mint mashizha, lemon balm kana maoriki akaomeswa cranberries uye blueberries.
- Kuwedzera sinamoni uye ginger kune tei kuchawedzera mafuta ekupisa.
- Kushandiswa kwemvura inotonhorera kuchawedzera mari yekoriori. Mukuda kupisa mukombe weii muviri muviri nguva imwe neimwe ichapedza anenge 60 kcal.
Kununura zuva
Chinonyanya kukosha ndechekudya zuva rose chete nemichero yakaomeswa uye mupunga, paunonwa 6 makapu eti chai pazuva. Green tea yekureruka kurasikirwa ichave yakanyatsobudirira kana iwe uchiikora mumukaka. Nokudaro, iwe uchanzwa uchinetseka, uye mukaka uchaita nekuda kwekushaiwa kwezvibereko, zvawakaramba nekuda kwekurasikirwa kwemazuva ano.
Contraindications
- Zvine ngozi kunwa tiyi kune vanhu vane hutsika nehuwandu hwemhepo, pamwe chete nevakadzi vane pamuviri, nekuda kwezvakanyorwa zve caffeine mu green tea.
- Peptic ulcer, gastritis. Kuwedzerwa kushandiswa kweii kunogona kuwedzera acidity yemudumbu kune vanhu vane zvinetso zvemagunha.
- Iko kusanganiswa kwemavara ewaini uye doro kunogona kukuvadza kukuru kune itsvo.
- Varwere vane rheumatoid arthritis, gout uye glaucoma zvinopesanawo mune izvi zvinwiwa.
- Vanhu vane usuru uye vanoremekedzwa havakurudziri kunwa gorosi chaiwo nekuda kwekakineine, iyo inokurudzira zvakasimba yenheyo yenheyo.
Dzidza kuziva munzira dzose, izvi zvinoshanda, kufanana nehutei chaiye, uye kudya zvinopedzwa. Shure kwezvose, zvikomborero uye zvinoshungurudza zvemiti zvakagadziriswa uye zvinenge zvichinyangadza kutendeza tei yega-yeiii yevechidiki nekunaka, muvengi wako.