Muzvizhinji zvekudya zvemazuva ano, vanyori vanotaura zvinhu zvakashata zvakadai kuti zvakaoma kufungidzira kuti hurongwa hwakadaro hunozadzika sei. Tichakurukura nezvekudya zvakakodzera kuti uremerwe pamba. Kune zvakawanda zvavo, asi munyaya ino izvo zvichataurwa izvo zvisingakuvadzi muviri, asi, zvakasiyana, zvichabatsira zvikuru.
Kudya kwakakurumidza kwekurasikirwa kumba
Kana iwe uchida kutapudza mwero nekukurumidza, gadzirira kugadziriswa zvakanyanya. Zvokudya zvinokurudzira zvinokubvumira kurasikirwa ne 4-5 kg pamwedzi, kunyange kana iwe usina huwandu hunorema. Kana kukanganisa kunokosha, kufamba kunogona kunge kwakanyanya. Mazano ayo ekutanga akajeka:
- kunyanya 4-5 kudya pazuva, iyo 3 nheyo uye 1-2zve;
- chikonzero chekudya - mishonga, nyama yakabikwa / yakabikwa / hove / huku;
- Chero mapekete - shuga, chokoti , makiki, keke, ice cream, nezvimwe; zvakarambidzwa;
- chero upi hweupfu hunogadzirwa, kunze kwechingwa chezviyo, hahukurudziro;
- rakarambidzwa mafuta ekudya, uyewo frying uye dzimwe nzira dzokubika dzinoshandisa mafuta akawanda.
Funga nezvekudya zvakakwana uye mapeji ezvokudya zvekurasikirwa kumba, kuitira kuti zvinyatsojeka kushandisa sarudzo:
- Kumbodya: mazai maviri akabikwa, kana tei nekacheka chechizi.
- Zvokudya zvemasikati: huku mutsva pamwe nemukaka wekuku, miriwo, slice 1 yezvokudya zvechingwa, cucumber saladi nemusi wemamu / vhiniga.
- Snack: yemazuva, yogurt isina kunyorerwa kana kefir - 1 girazi.
- Kudya: hove yakagochwa / huku / nyama yehupenyu nekunakirwa kwemiriwo mitsva (yakanaka yakachena kabichi nePeking kabichi).
- Iawa imwe usati warara: tei nemukaka usina shuga kana hafu yegirazi yegiti yakagadzirwa.
Kudya saizvozvo, pasina kurega purogiramu neshanho imwe chete, iwe uchatora uremu nekukurumidza zvakakwana. Yeuka: kusarura kose kunoita kuti zvose zvaunoita zvisakanganise!
Zvokudya zvakajeka zvekurasikirwa pamba
Hazvishamisi kuti vanotaura kuti zvose zvinonzwisisika zviri nyore. Ichokwadi, kuti uwane uye uchengetedze uremu hunokosha, iwe unongoda kuchinja mararamiro ako, uye kuzvivaka maererano nemitemo ine utano yatinoziva kubva paudiki. Ngatiyeukei mitemo yaro inokosha:
- Iwe unoda kudya kazhinji uye mune zvikamu zviduku;
- kudya kwekupedzisira - maawa matatu vasati varara;
- Chikafu chekudya chakanaka - zviyo zvose zvezviyo;
- Kudya kunofanira kuva nyore;
- rakarambidzwa fried, mafuta ekudya;
- hupfu hunotengeswa uye zvokudya zvinofanira kushandiswa zvishoma;
- sipi inogona kudyiwa zvishoma, kwete kazhinji katatu pavhiki.
Funga nezvemafungiro ezvokudya zvakakodzera zvekurasikirwa kumba, uchifunga kuti chii, iwe unogona kuona zviri nyore kudya.
- Kumbodya: porridge buckwheat / oatmeal, tei.
- Zvokudya zvekudya zvechipiri: hafu yemazambiringa.
- Zvokudya zvemasikati: kushandiswa kwema-fat-soup nemiriwo.
- Snack: yoghute jena, unsweetened.
- Kudya: chiduku chiduku chekudya / huku / hove ine huraidzo yemiriwo.
- Iawa imwe isati yarara: hafu yekapu yekfir 1% mafuta.
Zvimwe zviyero zvekurema kwekudya kune chero kudya
Mukuwedzera kune chikafu, kune dzimwe nzira dzingaita kuti huwandu hwekuchinja hure. Chinhu chinonyanya kukosha ndekutsungirira kwako pakuzadzisa chinangwa, kana pane imwe chete, pachava nechimiro chaunoda pachiyero. Uye kuunza migumisiro kwauri kunobatsira matanho akadaro:
- Uye kuunza migumisiro kwauri kunobatsira matanho akadaro:
Chenesa muviri wehupfu neukisi. Nutritionists inofunga kucheneswa kweInosgogel inosorigbent sechinhu chinonyanya kukosha pane chero chirongwa chekurasikirwa, sezvo inoshingaira kubata slags nemishonga inowedzera muviri kana kuparadzanisa mafuta. Kana mafuta aripo anonyanya kuputsika pasi, tsvina inopinda muropa, zvichikonzera kuwedzera kwezvirwere zvisingaperi, kuora mwoyo uye kunakidza kusinganzwisisi mumuromo, gastritis uye kushushikana kwechigaro, kusviba kweganda pamwe nekuonekwa kwechigamba nemaruva pairi. Vanhu vanokanganisa vanotenda kuti zviitiko izvi zvinosanganiswa nekuderera kwekoriori zvakagadzirwa zvekudya, asi chaizvoizvo dambudziko rakanyatsonaka mumidhaka!
Zvinonyanya kukosha kuti Enterosgel izere zvakanaka mudumbu, nokudaro nekuita manzwiro ekuzara, uye panguva imwechete inobvisa zvakanyanya gastric juice ne enzymes. Izvi hazvibvumiri maitiro avo anogumbura pamasvingo emudumbu, ndiko kuti, kurasikirwa kwekurema hakugone ne gastritis.
- Usakanganwa nezvemitambo . Kuti uchenese dumbu,
zvakakosha kuenzaniswa nekukwira, kutamba tambo kana kufamba pamatanho (unogona kushandisa simulator) mushure memaminitsi 30-40 3 - 4 pavhiki. Iyi ndiyo mamiriro ezvinhu anokosha ekurasikirwa kweropa. - Contrast shower . Izvo zvisina kufanira kukanganwa, asi zvakadaro nzira inobatsira yekuparadzira metabolism ishesheni yakasiyana. Tora iyo zuva rega rega, kuchinja mvura kubva kune yakanyanya kupisa iwe kuti uite sechando sezvinobvira.
Murairo unokosha zvikuru wehupi hunorema kurasikirwa ndekudya kwehuwandu hwemvura. Tora mutemo nguva dzose uine bhodhoro remvura yemaminari pasina gasi. Mune rimwe zuva iwe unofanirwa kunwa makirogiramu mashanu emvura - ndiyo magirazi matanhatu chete. Rimwe girasi mushure mekudya kwega kwega - uye kurasikirwa kwekurema kuchave kukurumidza zvikuru.