Nhasi, apo Indaneti yakazadzwa nenyaya pamusoro pokuti chevha yakawanda yekofi inobatsira kuderedza uremu, vasikana vakawanda vakasarudza kuedza chishamiso ichi pavari. Zvisinei, haasi iyo yose yakagadzirwa yakakodzera - uye izvi zvinonyanya kukoshesa kunakidza kwayo, iyo isina chokuita nekunhuhwirira, kunwa mvura inokurudzira yatinoziva. Zvisinei, mukudzoka kwekunhuhwira uye kunakirwa kwefivha yakasvibiripa kunotipa kuti tiwedzere kupera kwemakirogiramu - uye nokuda kweizvi unogona kuzvitsungirira.
Ndinogona here kurasikirwa uremu kubva pafivha yegorosi?
Green kofi ndiyo imwechete yekofi yatinonwa nguva dzose, asi musati watanga kubvisa. Icho chiri pakuchengetedza kuti mbesa dzekhofi dzinogamuchira ruvara, zvinonhuwira, uye kunonaka, izvo vanhu veEurope vanoita zvakanyanya.
Kana iwe uchiri kukanganisa kana iwe unogona kuderedza uremu kubva pahofi yegorosi, iwe zvechokwadi unoda kuziva kuti chii chikonzero chechiito chacho. Iine chlorogenic acid, iyo inotambura nekucheka. Inopindira ne-carbohydrate metabolism uye inoita kuti muviri uite chinhu chekutanga kusadya simba rakagamuchirwa kubva pakudya, asi kuti upedze mafuta aripo. Zvisinei, kana mahydrohydrates nemafuta muzvokudya mazhinji, zvino izvi hazvina kukwana kuti uremerwe. Ndosaka chikafu chine ruzivo chinoshanda chete kana chikabatanidzwa nezvokudya zvakakodzera, izvo kune zvishomanana mafuta uye maitiro e-carbohydrates.
Green coffee: kukurumidza kuderedza uremu?
Kana iwe ukasarudza kushandisa kofi yakasvibirira somubatanidzwa mukuderedza uremu, kutanga, shandura kudya kwako.
Rega kuva nezvinhu izvi:
- Mafuta ose: sausage sausages, nyama yenguruve, gwayana, huku uye kurkey (kunze kwezamuzamu), hove dzakakora, zvokudya zvekakani, sauces - mynez, ketchup, mafuta anocheka, mafuta mazai emisi.
- Zvose zvinotapira: keke, chokoti, michero yakaomeswa, masukisi, mapeji, mabhesi, nezvimwewo. kunze kwezvibereko zvitsva (kunze kwebhanana nemazambiringa).
- Zvose zvinotapira: dumplings, pasta, chingwa, mabhiki nemiti, makatekete , nezvimwewo.
Izvi zvichange zvakakwana kuti utange nzira yekurasikirwa. Funga nezvekudya kwakakwana:
- Chikudya chamangwanani: chero pfuma kunze kwema semolina, michero, kapu yewaini yakaoma.
- Zvokudya zvemasikati: soupedza (pasina mafuta nyama, pasta uye mbatata), kapu yewaini yakaoma.
- Nyoka: imwe yei yakabikwa kana girazi rekufir, kapu yewaini yakaoma.
- Kudya: chero kabichi (gungwa, chena, tsvuku, broccoli, mavara, Brussels) uye nyama / huku kana hove.
Kuziva kurasikirwa nehutema nehofi yegorosi, haugoni kutsungirira zvikanganiso zvinoshungurudza uye uchifunga kuti chigadzirwa ichi hachibatsiri. Mamwe manheru, kofi haifaniri kudhakwa, inokonzera matambudziko nekurara.