Nhasi, pane nhamba huru yezvokudya zvinopa nzira dzakasiyana dzekurasikirwa. Ndinokurudzira kubhadhara kudya pane yakashandiswa kabhoni. Izvo zvinoreva kurashikirwa uku ndiko kuti mazimbe achabvisa tsvina nemishonga kubva mumuviri, uye naizvozvo mamwe mapaundi.
Nei yakashandirwa marasha?
Vanhu vanoshandisa chikafu ichi vanotenda kuti marasha haabvumiri mafuta kupinda uye kupinda mumuviri, uye nokuda kweizvi kuwanda kwemakoriji anodyiwa hakusi. Zvokudya zvinoenderana nekerubhi yakashandiswa inogona kuitika maererano nemitemo mitatu:
Chokutanga chokutanga . Pakupedzisira kwemazuva makumi maviri nemashanu, ndiyo chete nzira yose yakakamurwa kuva masvondo matatu, pakati payo inofanira kuve nekuzorora kwevhiki. Iwe uchada kudya mapiritsi panguva imwe neimwe yekudya. Nhamba yemapiritsi inobva pauremu hwako, nokuti yega yega 10 kg inouya piritsi 1. Munguva iyi unogona kukanda anenge 6 kg.
Chisarudzo chechipiri . Iwe unofanirwa kushandisa marara anovhenekerwa mangwanani asati adya. Kutanga iwe unoda kunwa mahwendefa gumi, uye zuva rimwe nerimwe unoda kuwedzera 2 pcs. Iwe unofanirwa kusvika kuhuwandu hwepiritsi makumi matatu panguva imwe.
Nzira yechitatu . Munyaya iyi, pasinei nekurema kwako, unofanirwa kunwa mahwendefa matanhatu emalahle asati apedza kudya kukuru.
Mimwe mitemo mishoma yezvokudya neyemoto inoshandiswa:
- Iwe unoda kunwa mazimbe nekunatswa kwemvura yemvura pasina gasi.
- Pakati pekutambira kwemalahle uye zvokudya zvinofanira kupedza zvishoma zvishoma nemaminitsi makumi maviri.
- Kuti uwane chigumisiro chakanakisisa, unogona kudya chigadzirwa che purgative-yakatorwa.
- Mvumo yemiti: miriwo, michero, nyama yakaderera-mafuta, hove uye midziyo yemiti, uyewo chingwa chakadyiwa nemafuta emichero. Inwa yakabvumira juice uye gorosi chai pasina shuga.
- Zvirambidzwa zvishandiso: munyu, shuga, zvipuka, mhuka dzemhuka, doro uye zvinotapira.
Kufanana nekurasikirwa kwemazuva ose, kushandiswa kwemarasha kunopesana: nenzira iyi haugone kushaya uremu kuvanhu vanogara vachishandisa chero mishonga, uye kana pane kubuda ropa uye nezvinetso zviri mudumbu mucosa.
Ngatitarisei mabiro ezvokudya zvinoshandiswa nemarasha anoshandiswa.
Muvhuro
Mangwanani - idya chimedu 1 chechingwa chine mutsvuku nehotela uye chiduku chechizi, kunwa 1 kapu ye green tea.
Kudya - kubika buckwheat pasina munyu, uye udye chingwa uye kunwa 1 girasi yemusi wako waunoda.
Nyoka - inya 1 ndiro yezvokudya zvako zvaunoda, izvo zvinogona kuzadza 2 tbsp. spoon ye yogurt.
Kudya - idya 1 ndiro ye saladhi kubva kune michero yako yaunoda, iyo iwe unogona kuzadza ne yogurt, uye unwewo girasi rejinini yeminanate.
Chipiri
Mangwanani - idya chimedu 1 chechingwa chine nhema nereti uye 1 yeii mazai, inwai 1 mukombe wegreen tea.
Kudya - gadzira ragout yemiriwo isina munyu, uye udye chingwa uye unwe 1 girasi yemusi wako waunoda.
Masikati manyoka - kunwa 1 mukombe we yogurt.
Kudya - idya 100 g yehadzi yakabikwa yemukaka uye 1 chikamu chechingwa chine mutsvuku, uye unwe 1 girasi reananimate juice.
Chitatu
Mambakwedza menyu, semuvhuro.
Kudya - kubika chiduku chechipfuwo, uye udye chingwa ne yogurt, uye unwe zvose girasi remudiwa wako unoda.
Nyoka yakaita mapeji, saMuvhuro.
Kudya - kubika 1 ndiro yemvura inotapira, iyo iwe unogona kunwa ne 2 magirasi ejusi jisi.
China
Mangwanani - idya chimedu 1 chechingwa chine nhema nereti uye chiduku chiduku che ham, inwa 1 kapu yegasi chai.
Kudya - kubika mbatata mashedhi, chidimbu chehove yakabikwa, uye udye chingwa uye kunwa 1 girasi yemudiwa wako waunoda.
Sjoka - gadzirira sodheti, iyo inofanira kuzadzwa nekrimu yakasviba, uyewo udye chimedu chechingwa chitsvuku.
Kudya - menyu, semuvhuro.
Chishanu
Mambakwedza menyu, seChishanu.
Kudya - kubika mupunga usina munyu, kubika chimedu chechifu chekuku, uye udye chingwa uye unwe 1 girasi yemusi wako unofarira.
Snack - idya 1 ndiro yezvibereko muhodhi, iyo yaunzadza ne yogurt uye kunwa mukombe wegreen tea.
Kudya - idya mazai akaoma akaomeswa, uye inwawo 1 mukombe wekufir.
Mugovera
Mambakwedza menyu, semuvhuro.
Mabiko - kubika buckwheat usina munyu, yemiriwo saladhi, uyewo udye chingwa uye unwe 1 girasi yemusi wako waunoda.
Masikati mashomanana - idya imwe kottage cheese.
Kudya - kabha 1 apple uye karoti pa grater, pamwe nechikamu chechingwa chitsvuku uye kunwa green tea.
Svondo
Mambakwedza menyu, seChishanu.
Kudya imenyu, semusi weChipiri.
Nyoka yakaita mapeji, saMuvhuro.
Kudya - idya mabhanana matatu uye kunwa 1 mukombe wegreen tea.
Usakanganwa nezvekushandiswa kwemarasha, iyo inofanira kushandiswa maererano nesarudzo yako yakasarudzwa.